Samantha Wallace – författare
183 kr
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332 kr
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192 kr
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Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.
This book reveals a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs. It gives practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.
Gut Crisis includes practical issues that affect everyone:
What disorders are caused by an imbalanced state of gut bacteria?How do gut bacteria affect your cravings and emotions?What are the effects of probiotics?What is your personal Gut/Brain Nature?What can you do to heal your gut?226 kr
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220 kr
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182 kr
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120 kr
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The Coherence Code tells a simple story of how a company goes from the brink of failure to success by transforming, improving, and evolving the mindset and habits of its leader, teams, and individual employees through Total Brain Coaching.
J.P Smith, the retired founder of Smith & Hathaway, has recently learned that his company is in trouble. He hopes to improve the situation by acquiring cutting edge sports technology, which will significantly upgrade his business. A competing company, however, has seriously outbid him. To make matters worse, he receives a report from a top consulting firm which reveals numerous internal problems within Smith & Hathaway, including the fact that his employees are dissatisfied and won’t even recommend the company’s own products.
All is not lost, however, help comes in the form of an extraordinary world-class consultant, Dame Georgina St. George. An expert in Total Brain Coaching, her methods are unconventional. Dame Georgina uses vivid examples of samurai warriors, super athletes, and outstanding business leaders to illustrate and explain the 7 principles of the Coherence Code.
140 kr
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210 kr
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122 kr
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Self Empower shortens the learning curve between you and joyful excellence. It helps you make positive changes and gives you easy-to-learn, practical, self-coaching tools to discover who you really are and how you can become healthier, happier, and more successful in your personal relationships, career, and every part of your life. At work, this means adopting new habits that improve your performance and allow you to rise to a higher level of leadership. At home and with friends, it means becoming more sensitive to emotional triggers and creating greater empathy and understanding.
Self Empower enables you to naturally rewire your brain and accelerate a process of learning, achievement, and fulfillment.
198 kr
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115 kr
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Trouble in Paradise is a humorous story about the application of Total Brain Coaching and habit change to stressful interpersonal interactions. The main character, Mr. Smith, is on vacation in the Canadian Northwoods, when he is forced to deal with his always fiery sister-in-law Seraphim. An innocent accident causes events between them to escalate and cascade into a serious conflict. Fortunately, Mr. Smith is befriended by a neighbor who happens to be an expert in Total Brain Coaching and remarkable Personal Coach. A brief commentary at the end of each chapter, explains the easy neuroadaptive techniques the coach uses to change Smith''s physiology and improve his psychology. Trouble in Paradise is not only about what to do when you completely blow it and lose your cool, it offers simple steps based on Ayurveda, that help improve every part of your life. Trouble in Paradise is a companion to the soon to be released Self Coaching Equals Ultimate Self Empowerment, as well as The Coherence Code and Total Brain Coaching.
201 kr
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This long awaited and updated edition of the wildly popular original publication of Quantum Golf includes new instructional material by world-class golf coach and leadership trainer Kjell Enhager, who shares lessons he has developed with professionals as Sir Nick Faldo and Annika Sorenstam.
The story begins as a frustrated golfer, J.P. Smith, meets master golf teacher, Linc St. Clair; enlightenment follows. Every golfer must master the mechanics, but it is the mental side of golf which determines who succeeds or fails. St. Clair guides Mr. Smith to success with the 5 Fundamentals of Quantum Golf: Frame of Mind, Flow, Focus, Feeling, and Finding Yourself .
To help Mr. Smith (and you) learn how to make an effortless superfluid swing, Linc uses techniques that improve his golf game and his life.
Kjell (pronounced Shell) Enghager has worked internationally as a coach for the successful Swedish women''s golf team and for celebrity athletes in a variety of sports. He has taught golf to thousands of people and helped many novices become touring professionals and world champions. If he can help them improve, he can help you.
"Kjell is a master of the mental game of golf. I love this book."
-Sir Nick Faldo
198 kr
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195 kr
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Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer''s disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.
23 kr
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Emotional intelligence (EQ) is the key to thriving in both your personal and professional life. "Unlocking Emotional Intelligence - Build Better Relationships and Succeed" shows you how to enhance your EQ, leading to deeper connections, improved communication, and greater success in all areas of life.
This book delves into the core components of emotional intelligence—self-awareness, empathy, emotional regulation, and social skills—offering practical techniques to develop these skills. You’ll discover how to manage your emotions, navigate conflicts, and build stronger, more meaningful relationships.
Whether you''re a leader, a team member, or someone looking to improve personal interactions, "Unlocking Emotional Intelligence" provides you with the tools to increase your emotional resilience, influence others positively, and achieve long-term success. Master the art of emotional intelligence and unlock your potential for a more fulfilling life.