Heart Rate Training

Häftad, Engelska, 2020

273 kr

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Beskrivning

With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it’s never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That’s where Heart Rate Training, 2nd Edition comes in. ;In this brand new edition, authors Roy Benson and Declan Connolly combine their decades of coaching experience and scientific expertise to help you process data and determine the best way to make a heart rate monitor work for you. Inside you’ll find the basic exercise science you need to calculate your target heart rate, understand fitness training and use heart rate variability (HRV) training to aid in recovery. There’s also information to teach you how to vary the intensity, duration, frequency and mode of your exercise sessions to help you improve your endurance, stamina and speed. The text also features sample programmes which help you design a long-term training for various sports including running, cycling, swimming and team sports. Whether your goal is to improve lifelong fitness or take your athletic performance up a notch, you’ll get the results you want with Heart Rate Training.

Produktinformation

Utgivningsdatum:2020-01-24
Mått:253 x 179 x 21 mm
Vikt:570 g
Format:Häftad
Språk:Engelska
Antal sidor:272
Upplaga:2
Förlag:Human Kinetics Publishers
ISBN:9781492590224

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Motion & träning inom Hälsa och familj

Mer om författaren

Roy Benson is an exercise scientist and former running coach. He coached professionally for 56 years, working with military, club, university and school teams. Before selling the camps in 2014, Benson was the owner and president of Running Ltd., a company that operated Nike-sponsored summer camps for both adults and high school runners. Benson has also been consulted on heart rate training for both Polar and Nike and has written three running books on the subject. For over 25 years he was a special contributor to Running Times magazine and was a contributing editor for Running Journal magazine. His booklet Precision Running (Polar Electro) has sold over 200,000 copies and has been translated into seven languages. ;;Dr Declan Connolly is a professor and exercise physiologist at the University of Vermont. He also consults to numerous sports organisations including the World Rugby Union Network, NHL, NFL, U.S. Rowing and U.S. Skiing. Connolly has also served as a consultant to the International Olympic Committee on several occasions. As well as achieving 300 publications in scientific journals, his work has also been widely quoted in the media, including stories in New York Times, Los Angeles Times and Runner’s World. His has also appeared on more than 24,000 websites and has been the subject of news stories on the BBC, CBS and numerous other TV and radio stations.

Innehållsförteckning

Part I. FoundationsChapter 1. Monitoring for Maximum PerformanceChapter 2. Evaluating and Customizing Your ZonesChapter 3. Getting the Most From Your MonitorPart II. TrainingChapter 4. Targeting Sport-Specific Fitness With Heart RateChapter 5. Increasing Aerobic EnduranceChapter 6. Raising Anaerobic ThresholdChapter 7. Boosting Speed and PowerPart III. ProgramsChapter 8. Designing an Effective Training ProgramChapter 9. WalkingChapter 10. Jogging and RunningChapter 11. CyclingChapter 12. SwimmingChapter 13. TriathlonChapter 14. RowingChapter 15. Cross-Country SkiingChapter 16. Team SportsAppendix: Heart Rate Training Zone Calculation Chart