Larry Trivieri - Böcker

It is a fact - the juice of fresh fruits and vegetables provides a powerhouse of antioxidants, vitamins, minerals and enzymes. With just a single glass of juice daily you can heal, nourish and protect your body safely and naturally. The trick, of course, is knowing which juices can best serve your individual needs. In this interesting and easy-to-use guide health experts, Dr. Steven Bailey and Larry Trivieri Jr., tell you everything you need to know to maximise the health benefits and tastes of juice. The book begins with a unique look at the long and fascinating history of juicing from Hippocrates to trendy juice bars. It then examines the many components that make fresh juice truly good for you - good for weight loss, for renewed energy, for mental clarity and so much more. Next it offers practical advice about the various types of juices available as well as buying and storing tips for fruit, vegetables and herbs. The second half of the book begins with an important chart that matches up a host of ailments with the most appropriate juices. This is followed by over 100 delicious juice recipes. Also included is a juice cleansing regime and beauty aid programme.

The human body is a truly magnificent creation. And because of its ability to regulate, balance, repair and protect itself, the latest scientific research shows that each of us has the capacity to function well for at least one hundred and twenty years. So why do most of us only make it to our seventies? Why are so many of us afflicted with degenerative diseases? And why are the diseases that once only plagued the elderly - heart disease, diabetes, osteoporosis, arthritis and cancer - now increasingly affecting our younger generations? Why does the gift of long, healthy live seem so unattainable. What is it that we are missing? In THE ACID-ALKALINE LIFESTYLE, bestselling author, Larry Trivieri and Dr. Neil Raff provide a simple solution to that very important question. For decades, physicians and medical researchers have used the body's acid-alkaline balance, or pH levels, as a way of determining a patient's overall health status. The problem is that the most accurate and commonly used test used to check acid-alkaline balance - the pH blood test - rarely reveals a shift away from a normal pH reading until acute, life-threatening diseases strike. And by then it is often too late to do anything. While a pH blood test may read normal, what the test does not show is what your body may be forced to do to keep it that way as it combats and seeks to compensate for the excess acidity that inside that afflicts the vast majority of us today. Left undetected, this corrosive build-up of acid set the stage for most of the disease conditions afflicting us today. THE ACID-ALKALINE LIFESTYLE is not simply another book about diet and pH. It's a book about the first and only complete and comprehensive acid-alkaline balancing programme of its kind - one that goes far beyond diet and nutrition alone. What the authors have done in this book, not only explains the problems caused by excess acidity, but, also, and more importantly, spells out the proven safe and effective self-care methods that anyone can use to dramatically improve their health, enhance their sleep, cope with stress and get the most out of exercise with a lot less effort - all while providing the best nutritional eating plan for balancing pH throughout the body. THE ACID-ALKALINE LIFESTYLE provides all the practical information you need to restore and maintain your health and boost your energy so that you can achieve a longer, healthier life - the way nature intended. Over the years, a number of books have appeared promoting ways to keep acid-alkaline levels in check through diet and nutrition. But to truly achieve and maintain acid-alkaline balance requires far more than diet and nutrition, alone. And now, for the first time, here is a book that lays out all of the other essential elements for creating vibrant health.

In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. A perennial bestseller, THE ACID-ALKALINE FOOD GUIDE was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. This second edition has been expanded to include dozens of additional foods. Updated information, also, explores (and refutes) the myths about pH balance and diet and guides the reader to supplements that can help the body achieve a healthy pH level. THE ACID-ALKALINE FOOD GUIDE begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but, also, popular combination and even fast foods, like burgers and fries. In each case, you'll not only discover whether a food is acidifying or alkalising, but, also, learn the degree to which that food affects the body. Informative insets guide you in choosing the food that's right for you. The first book of its kind—now updated and expanded—THE ACID-ALKALINE FOOD GUIDE will quickly become the resource you turn to at home, in restaurants and whenever you want to select a food that can help you reach your health and dietary goals.

Who would think that when you ferment an apple, the golden liquid that results would be one of nature's most effective and versatile healers? Apparently, millions of people around the world would. For centuries, apple cider vinegar has been used as a folk remedy to treat a host of health issues, from indigestion and low energy to sore throats and toothache. It is, also, a remarkable beauty aid that can help remove unwanted blemishes and add strength and sheen to hair. And that's just the tip of what this amazing elixir can do. Apple cider vinegar helps promote weight loss, lowers blood cholesterol, controls blood glucose levels, increases energy levels, relieves nasal congestion, alleviates indigestion, fights gum disease and toothache, freshens breath and whitens teeth, soothes bee and wasp stings and so much more. The book begins by looking at the long history of apple cider vinegar use and examines the science behind its many benefits. It then explains how you can choose the best apple cider vinegar and even tells you how to make it at home. The last section of the book is a complete A-to-Z guide covering all the various health problems, personal issues and tasks that can be managed with this natural and versatile substance. Each entry includes a clear discussion of the topic, explains how apple cider vinegar works and details how it should be taken, applied or used to best effect. While it may have ended Adam and Eve's stay in the Garden of Eden, the apple can help and heal us in many different ways. All we have to do is know how to use it.

This is a clear and simple guide to understanding how the nutrients in coconut work and how you can best employ the different coconut products now on the market. The book begins with a history of the coconut's use. It then discusses the science behind the fruit's beneficial effects on the body, including the latest research regarding its impact on brain function. The chapters that follow focus on specific health concerns, from heart disease to high blood pressure to memory loss. Each chapter presents a description of the problem, how coconut works to combat the condition and important considerations during treatment. This is followed by recommendations regarding the most appropriate form of coconut and proper dosage. Also included is a resource section that guides you to available coconut-based products. History has taught us that certain foods can be a boon to good health. Both history and medical research have proven that the coconut is one of these valuable foods. With no side effects, coconut products provide an inexpensive and safe way to enhance your health and improve your everyday life. Before the introduction of the Standard Western Diet to their culture, the natives of the South Pacific islands were among the healthiest people in the world. Heart disease and obesity were unknown, infectious diseases were extremely rare and few people suffered from dementia. Swollen gums and dental cavities were uncommon as well. Most remarkable was that the majority of the calories consumed by the islanders were found to come from coconuts. Today, medical researchers have rediscovered the many health benefits of this tropical fruit. The coconut: · Reduces weight & belly fat · Raises good cholesterol · Lowers blood sugar levels · Boosts memory and brain function · Protects your gums and teeth · Fights bacteria, viruses and more

Imagine a natural spice that had the proven power to reduce or eliminate inflammation, the underlying cause of so many serious health disorders - and that's just for starters. For over 5,000 years, India's Ayurvedic medical practitioners have successfully used turmeric as a treatment for a host of painful and debilitating diseases. And for over sixty years, Indian hospital and research centres have studied the amazing effects of turmeric, with hundreds of scientific papers published throughout India, Asia and Europe. TURMERIC FOR YOUR HEALTH is a clear and simple guide to understanding the science behind turmeric's effects and how it can best be used to enhance well-being. Part One provides both the history and science of turmeric's therapeutic powers, including the latest research related to turmeric's most active constituent, curcumin. Part Two offers an A-to-Z guide covering the ailments for which turmeric can provide effective treatment. This is followed by recommendations regarding the most appropriate form of curcumin and proper dosage. Also included is a resource section that guides you to the best turmeric and curcumin products. Instead of taking a painkiller that acts only on the symptoms or a drug that can cause unwanted side effects, turmeric acts to alleviate the root cause of a range of medical issues. With few if any side effects, non-addictive turmeric can provide an inexpensive and safe way to enhance your health and improve your everyday life.  They have found that turmeric:   · Lowers blood pressure · Combats ulcers, IBS, and indigestion · Reduces arthritic pain · Increases brain function · Relieves depression and dementia · Helps fight cancer cells · Improves kidney and liver function · Aids in weight loss . . . and more