Who would think that when you ferment an apple, the golden liquid that results would be one of nature's most effective and versatile healers? Apparently, millions of people around the world would. For centuries, apple cider vinegar has been used as a folk remedy to treat a host of health issues, from indigestion and low energy to sore throats and toothache. It is, also, a remarkable beauty aid that can help remove unwanted blemishes and add strength and sheen to hair. And that's just the tip of what this amazing elixir can do. Apple cider vinegar helps promote weight loss, lowers blood cholesterol, controls blood glucose levels, increases energy levels, relieves nasal congestion, alleviates indigestion, fights gum disease and toothache, freshens breath and whitens teeth, soothes bee and wasp stings and so much more. The book begins by looking at the long history of apple cider vinegar use and examines the science behind its many benefits. It then explains how you can choose the best apple cider vinegar and even tells you how to make it at home. The last section of the book is a complete A-to-Z guide covering all the various health problems, personal issues and tasks that can be managed with this natural and versatile substance. Each entry includes a clear discussion of the topic, explains how apple cider vinegar works and details how it should be taken, applied or used to best effect. While it may have ended Adam and Eve's stay in the Garden of Eden, the apple can help and heal us in many different ways. All we have to do is know how to use it.
