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The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change.Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations.This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

If Big Pharma has shown these plants fight cancer, shouldn't you know about them?

Cancer is still a leading cause of death worldwide. In 2025, over two million new cancer cases were reported in the US alone, and unfortunately, that number is expected to climb significantly within the next decade. The most common new cases here are breast, lung, colorectal, and prostate cancers, and yes, there are medical treatments available for the vast majority of these cancers. The problem is, however, that over 600,000 people will die of their cancer. That is why many pharmaceutical companies continue to look for better, more effective treatments for these various cancers. While that sounds encouraging, their vision of finding a "cure" may be shortsighted-and here's why.

Natural compounds and chemicals found in plants have long been a cornerstone in drug discovery based on how the plants make them and their biological activity, including how they can selectively target just cancer cells without much toxicity to healthy cells. Many successful anti-cancer drugs in use today, such as vincristine, paclitaxel, and etoposide, originated from natural chemicals found in plants. The problem is that when the anti-cancer chemical compounds found in plants work, the pharmaceutical research must be able to reproduce these chemicals in a laboratory so that they can be patented by the drug company. Many times, anti-cancer plant compounds are found to work against cancer cells with few, if any, side effects. However, because the researchers are unable to reproduce these chemicals in their laboratory, the research is dropped. The researchers are forced to move on to another compound that can work as well-but this time, can be reproduced and patented.

Instead of waiting for the next-generation of anti-cancer drugs, Dr. Taylor has gathered thirteen of the most effective rainforest plants containing these active chemicals that have already been shown to target cancer cells. Whether used separately or in combinations, published research shows just how effective these chemical compounds can be. This book is designed to help readers understand how these compounds work and how they can be used directly to fight cancers.