Square One – serie
Visar alla böcker i serien Square One. Handla med fri frakt och snabb leverans.
51 produkter
51 produkter
Häftad, Engelska, 2007
213 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2013
229 kr
Skickas inom 5-8 vardagar
THE BOOK OF MACROBIOTICS is a passport to a world of infinite understanding and adventure. It has been read, reread, studied and treasured by hundreds of thousands of people who seek a clear, comprehensive approach to the problem of living in a world of endless change. Now, after two decades, THE BOOK OF MACROBIOTICS has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of THE BOOK OF MACROBIOTICS, also, includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations and Humanity's Origin and Destiny and an annotated East West reading list. Many new illustrations have been furnished and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic
Häftad, Engelska, 2009
169 kr
Skickas inom 5-8 vardagar
Imagine meeting someone for the first time, and within minutes – without a word being said – having the ability to accurately know what that person is thinking. Whether we are aware of it or not, our body movements clearly express our feelings, attitudes and motives. The simple gestures that we normally pay so little attention to can communicate key information – information that can be useful in so many situations. HOW TO READ A PERSON LIKE A BOOK is designed to teach you how to read and reply to the nonverbal signals from business associates, friends, loved ones and even strangers. Best-selling authors and expert negotiators Gerard Nierenberg and Henry Calero have collaborated to put their working knowledge of body language into this practical guide to recognizing and understanding body movements. In this book, you will find the authors' proven techniques for gaining control of negotiations, detecting lies, and recognizing signals of sexual attraction. By correctly reading body movements, you will dramatically improve your understanding of others, giving you the advantage of added insight into all social and business situations. With HOW TO READ A PERSON LIKE A BOOK you will learn: • How to tell if someone is not being truthful. • When to push forward or back off during a negotiation. • How to interpret an aggressive or weak handshake. • When someone has lost interest in what you are saying. • How to put someone at ease by mirroring gestures. • What to look for as signals of affection and attraction. By mastering the simple techniques of reading body language, you will be able to head off problems before they actually become problems, as well as take advantage of meaningful opportunities when the moments are right.
Häftad, Engelska, 2026
236 kr
Skickas
Häftad, Engelska, 2002
137 kr
Skickas inom 5-8 vardagar
In eighteenth-century Japan, Tsunetomo Yamamoto created the Hagakure, a document that served as the basis for samurai warrior behavior. Its guiding principles greatly influenced the Japanese ruling class and shaped the underlying character of the Japanese psyche, from businessmen to soldiers. Bushido is the first English translation of this work. It provides a powerful message aimed at the mind and spirit of the samurai warrior. With Bushido, one can better put into perspective Japan’s historical path.
Häftad, Engelska, 2008
210 kr
Skickas inom 5-8 vardagar
Most people don't realise how many health disorders can be caused by yeast. Fatigue, headache, depression, digestive problems, PMS, sexual dysfunction, asthma, ADHD and autism can all be yeast-related. But once you recognise that yeast is the offender, what can you do to regain your health? THE YEAST CONNECTION HANDBOOK is a great resource for anyone who wants to learn about yeast-related problems. The book is comprehensive, not only discussing a wide range of health disorders, but, also, addressing a wide range of sufferers, including men, women and children. Most important, this book provides a step-by-step programme that effectively relieves health problems through dietary changes, nutritional supplements, medication and simple lifestyle changes. If you've been looking for a solution to your yeast-related problem, THE YEAST CONNECTION HANDBOOK provides the information you need to take charge of your health.
Häftad, Engelska, 2013
226 kr
Skickas inom 5-8 vardagar
Every day, millions of people complain that they are tired. In fact, studies show that fatigue is one of the most common problems for which people seek help from a doctor. But tests often fail to provide an explanation of chronic fatigue. TIRED—SO TIRED! explains why so many people experience exhaustion and, more importantly, presents easy-to-follow steps for boosting energy and regaining health. After years of research, Dr. William G. Crook discovered that sugar and yeast, along with other foods and chemicals to which people can develop sensitivities, are major dietary culprits and can cause everything from headaches to chronic fatigue syndrome. He, also, found a connection between fatigue and certain nutrient deficiencies. With this information in mind, the doctor developed a diet and vitamin plan that can eliminate fatigue and related symptoms. TIRED—SO TIRED! presents the doctor's treatment programme as well as his research on this important subject.
Häftad, Engelska, 2003
210 kr
Skickas inom 5-8 vardagar
While recuperating in a hospital after World War II, a Polish refugee wrote at length about his remarkable experiences in war-torn Europe. The Defiant, his memoir, is the account of a young man who refused to yield to the German onslaught and chose instead to become a Jewish resistance fighter. Chronicling the bravery of a small group of men and women who carried on a forest war, this extraordinary book sheds light on events that few know of in this country.
Häftad, Engelska, 2003
198 kr
Skickas inom 5-8 vardagar
This book is a classic on the subject, and should be in the library of anyone with a serious interest in numerology. Jordan analyzes the various aspects of name and birthdate, offering insight and advice. Her compassion and faith shine throughout the book. This is a complete course: a textbook for beginners, and a higher course of study for advanced students. This new edition has Juno Jordans's autobiographical memoir, written near the close of her long life.
Häftad, Engelska, 2004
251 kr
Skickas inom 5-8 vardagar
Here, in this fourth revised edition, is a comprehensive guide to the growing number of alternative treatment centers located throughout the world. Everything you need to know—from addresses, phone numbers, and costs, to treatment methods—is provided. Also included are educational centers, information services, and support programs. For each listing, the author has gathered all the information necessary to make that all-important initial contact. To further help, the book includes a glossary of terms, a regional breakdown of centers, and a list of readings.
Häftad, Engelska, 2005
290 kr
Skickas inom 5-8 vardagar
Rainforests contain an amazing abundance of plant life-just two and a half acres of the Amazon rainforest are believed to house approximately 900 tons of plants. What's most exciting is that scientists and researchers have only just begun to uncover the medicinal qualities of these plants - treasures of nature that offer new approaches to health and healing. THE HEALING POWER OF RAINFOREST HERBS is a valuable guide to these herbs and their uses. Detailing more than fifty rainforest plants THE HEALING POWER OF RAINFOREST HERBS is the result of years of extensive research by naturopath Leslie Taylor. In it she explains the medicinal properties of each herb and the natural chemicals involved as well as preparation instructions. The author has also included the history of the herbs' use by indigenous peoples and their current usage by natural health practitioners throughout the world. Helpful tables provide a quick guide for choosing the most useful plants for specific ailments. Illustrations of plants and recipes for herbal remedies complete the wealth of information found in this resource. THE HEALING POWER OF RAINFOREST HERBS is a unique book that offers a blend of ancient and modern knowledge in an accessible reference guide. It incorporates the healing practices of shamans with scientific research for anyone seeking to discover the medicinal secrets of the rainforest.
Häftad, Engelska, 2005
210 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2006
210 kr
Skickas inom 5-8 vardagar
Teaching an infant or toddler to swim is not only a matter of safety, but also a great way to stimulate physical coordination, concentration, and intelligence—all the while making your child happier, healthier, and more self-confident. Based on the revolutionary learning principles developed at The Institutes for the Achievement of Human Potential, How To Teach Your Baby To Swim pairs 160 photographs with detailed instructions for teaching your child to dive, float, and swim.
Dick Van Patten's Totally Terrific Tv Trivia
Put Your Knowledge of Tv Legend, Fact & Myth to the Test
Häftad, Engelska, 2008
113 kr
Skickas inom 5-8 vardagar
Created by Dick Van Patten beloved television actor this book is guaranteed to provide hours of pure enjoyment for anyone who loves to be quizzed about TV. Dick has created a trivia game in book form that provides nearly a thousand delightful questions on topics ranging from sitcoms to soap operas from medical shows to made-for-TV movies from science fiction to The Simpsons - and that spans the decades from the fifties to today. But there's more. Most other books of this type irritatingly reveal the answers directly below the questions or group all of the answers together. This book is designed in a way that allows the reader to see only one answer at the appropriate time. That way the reader can actually play along. There are also fascinating insets throughout the book that relate wonderful television anecdotes that Dick has gathered during his more than fifty years in show business While other trivia books may get their questions and answers from previously published references Dick Van Patten has the unique distinction of drawing information from his long-time involvement in the business that he has worked in for so many decades. Let Dick take you on a tour of TV history - one question at a time.
Häftad, Engelska, 2010
222 kr
Skickas inom 5-8 vardagar
After three decades of revolutionising the treatment of dyslexia through the use of coloured lenses, educational pioneer, Helen Irlen, has turned her attention to children and adults who suffer from other learning disabilities. For the millions of people who must deal with ADHD/ADD, Asperger's syndrome, autism, depth perception problems, head injuries, strokes and Tourette's syndrome, as well as a host of other serious disorders, Irlen offers hope through a simple treatment. Her new book, THE IRLEN REVOLUTION, examines her programme's success in dealing with these life-altering disabilities. THE IRLEN REVOLUTION begins with an overview of learning disabilities. This is followed by a look at the various standard treatments used to help the learning disabled. The book then examines the Irlen Method and presents the scientific basis of the programme. Finally, the author discusses the individual disabilities that prevent normal learning - what they are and how the Irlen approach may be used to treat them successfully. Included is an extensive resource section that provides additional guidance for readers who want to learn more about the programme. When 60-Minutes featured a dyslexic child being "cured" of her learning disability with the Irlen Method, the world was introduced to a safe and effective tool to combat dyslexia. Now the battle lines have been expanded and the revolution has begun to help millions of people with other learning disabilities. For them, THE IRLEN REVOLUTION is just around the corner.
Häftad, Engelska, 2006
235 kr
Skickas inom 5-8 vardagar
Although most people believe that winning in casinos is a matter of luck, video poker actually gives you an opportunity to make decisions. The problem is that most people simply don't know how to make smart playing moves—or they didn't until now. In this book, author and gambling expert Linda Boyd offers a user-friendly guide that helps you gain the winning edge over video poker machines. THE VIDEO POKER EDGE first explains the basics of video poker, and introduces you to eight common video poker games that pay well and are easy to play. For each recommended game, you'll learn the correct response to every common hand you may be dealt. The author even provides handy strategy cards that can be removed from the book and taken along to the casino for reference.
Häftad, Engelska, 2005
91 kr
Skickas inom 5-8 vardagar
Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects—alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems.
Häftad, Engelska, 2005
204 kr
Skickas inom 5-8 vardagar
Over 100 million Americans suffer from elevated cholesterol and C-reactive proteins—markers linked to heart attack and other cardiovascular disorders. To combat these problems, modern science has created statins. While over 20 million people take these medications, up to 42 percent experience side effects, and up to 70 percent eventually stop treatment. Here, for the first time, is a guide that offers easy-to-follow solutions to the statin dilemma. What You Must Know About Statin Drugs & Their Natural Alternatives begins by explaining elevated cholesterol and C-reactive proteins. It then examines how statins alleviate these problems, discusses side effects, and offers information on both safe usage and effective alternative treatments.If you have elevated cholesterol and C-reactive proteins, or if you are currently usinga statin, this book can make a profound difference in the quality of your life.
Häftad, Engelska, 2008
212 kr
Skickas inom 5-8 vardagar
It is a fact - the juice of fresh fruits and vegetables provides a powerhouse of antioxidants, vitamins, minerals and enzymes. With just a single glass of juice daily you can heal, nourish and protect your body safely and naturally. The trick, of course, is knowing which juices can best serve your individual needs. In this interesting and easy-to-use guide health experts, Dr. Steven Bailey and Larry Trivieri Jr., tell you everything you need to know to maximise the health benefits and tastes of juice. The book begins with a unique look at the long and fascinating history of juicing from Hippocrates to trendy juice bars. It then examines the many components that make fresh juice truly good for you - good for weight loss, for renewed energy, for mental clarity and so much more. Next it offers practical advice about the various types of juices available as well as buying and storing tips for fruit, vegetables and herbs. The second half of the book begins with an important chart that matches up a host of ailments with the most appropriate juices. This is followed by over 100 delicious juice recipes. Also included is a juice cleansing regime and beauty aid programme.
Häftad, Engelska, 2007
167 kr
Skickas inom 5-8 vardagar
Have you ever wished to lose weight, give up smoking, quit biting your nails, or stop dozens of other bad habits? Have you ever wanted to become a better lover? Hypnosis—the power to control the subconscious through posthypnotic suggestion—can make it happen. This easy-tounderstand book provides basic hypnosis techniques and examines how this fascinating power, whether self-induced or performed by a professional, can be used in such areas as healing, stress reduction, love, and more.
Häftad, Engelska, 2008
205 kr
Skickas inom 5-8 vardagar
You negotiate every day of your life. Whether you are asking your employer for a raise or persuading your child to do his homework, everything is a negotiation. Written by Gerard Nierenberg, the world's foremost authority on the subject, THE NEW ART OF NEGOTIATING is an updated, expanded version of the million-copy bestseller that introduced us all to the art of effective negotiation. When The Art of Negotiating first appeared, it taught us that negotiation doesn't have to be an adversarial process that ends in victory for one party and defeat for his hapless rival. Since then, the landscape of business has changed greatly. THE NEW ART OF NEGOTIATING provides Nierenberg's effective strategies redesigned for today's world. You will learn how to analyse your opponent's motivation, negotiate toward mutually satisfying terms, learn from your opponent's body language and much more. Throughout, the author will guide you in successfully applying his famous win-win tactics to the bargaining process. Once, Gerard Nierenberg changed the way we think about negotiating. Now, THE NEW ART OF NEGOTIATING allows us to experience win-win success in today's business climate.
Häftad, Engelska, 2009
314 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2010
213 kr
Skickas inom 5-8 vardagar
Whether it is to alcohol, drugs, smoking, sex, or food, addiction is an overwhelming and destructive force that negatively impacts the lives of those in its grip. While there are programs galore that promise an end to these dependencies, the truth is, far too many "reformed" addicts fall right back into their old habits. Why? Because powerful biochemical factors override the psychological will to quit. END YOUR ADDICTION NOW is a unique book that not only explores the real cause of this recurring problem, but also offers a proven biochemical approach that can break addiction once and for all. Written in easy-to-understand language, END YOUR ADDICTION NOW is based upon the extensive research and medical practice of Dr. Charles Gant and other pioneers in the field of orthomolecular medicine (a form of complementary and alternative medicine that seeks to prevent or treat diseases with nutrients prescribed as dietary supplements or derived from diets.) It both guides readers to physicians and facilities that support a biochemical approach to the treatment of substance-use disorders, and provides step-by-step directions for those who want to quit their addictions on their own.
Häftad, Engelska, 2010
242 kr
Skickas inom 5-8 vardagar
After the initial diagnosis of kidney disease, patients and families usually have a myriad of questions about treatment options. WHAT YOU MUST KNOW ABOUT KIDNEY DISEASE is designed not only to answer these questions, but also to provide the up-to-date information you need to cope with this potentially devastating problem. The book is divided into three parts. Part One provides an overview of the kidneys' structure and function as well as the problems and symptoms associated with kidney disease. It also guides you in asking your doctor questions that will help you better understand both status and prognosis. Part Two examines the most common kidney diseases and their conventional treatments. Part Three provides an in-depth look at the most effective complementary treatments available to patients, from changes in lifestyle and diet to the use of alternative healing methods. The diagnosis of kidney disease is the first step of an unexpected journey. WHAT YOU MUST KNOW ABOUT KIDNEY DISEASE will help you understand the challenges ahead, become an effective advocate for yourself or your loved one, and—most important—choose the very best treatments available.
Häftad, Engelska, 2012
210 kr
Skickas inom 5-8 vardagar
Water is essential to every bodily function, but not all water is equal. Given all the hype, it’s hard to choose from among the staggering array of bottled beverages, yet beyond all the advertising is a clear liquid that can restore your health. In Healing Waters, Dr. Ben Johnson guides you to oxygen-rich ionized water--a substance that has been proven to maximize well-being.Healing Waters begins by explaining why water is crucial to good health. It then explores the importance of the body’s acid-alkaline balance and examines why problems with this balance are responsible for many chronic diseases. Finally, the author presents everything you need to know about ionized water, including what it is, why it is necessary to wellness, and how you can produce it. While the Fountain of Youth may be just another legend, with Healing Waters, you will understand that a good source of health and longevity may be no farther than your own home.
Häftad, Engelska, 2012
210 kr
Skickas inom 5-8 vardagar
Along with the growth of the sale of sodas, energy beverages and sports drinks has been the explosion of adult and childhood obesity, diabetes, hypertension, heart disease, cancer and stroke. The authors examine the industry's hold over the media and they look at the addictive and harmful ingredients added to the formulas. Scientific evidence is presented linking our growing consumption of soft drinks with our declining health.
Häftad, Engelska, 2014
210 kr
Skickas inom 5-8 vardagar
Despite all the “breakthrough” drugs designed to avoid heart attack—despite statins, betablockers, ACE inhibitors and more—heart disease remains prevalent. Are we missing something? The answer is yes. But the substance we're missing is not new and not a surprise to many experts in the field. For decades, scientists and medical researchers have known about a common mineral that can effectively combat many heart-related conditions. And unlike the pharmaceuticals now in use, this supplement has no dangerous side effects. In MAGNIFICENT MAGNESIUM, world-renowned cardiologist, Dr. Dennis Goodman, shines a spotlight on magnesium, the mineral that can maximise your heart health. The author begins by explaining the role that magnesium plays in many life processes and exploring how a deficiency of this substance can lead to serious health issues, including muscle cramps, nausea, fatigue, depression, anxiety, headache, insomnia and heart failure. He then details magnesium's astounding heart-healthy benefits, along with the additional advantages it provides in reversing osteoporosis and decreasing the risk of type 2 diabetes. Since all magnesium is not equal, MAGNIFICENT MAGNESIUM offers clear instructions for finding the most effective magnesium supplements available and using them to greatest effect. The author closes by examining why this simple supplement has been overlooked for so many years Many drugs are designed to relieve the symptoms of heart disease, but none of them eliminates the root cause of the problem. In MAGNIFICENT MAGNESIUM, you will discover how a simple, all-natural mineral can help you regain control of your health and improve the function of your heart.
Häftad, Engelska, 2017
242 kr
Skickas inom 5-8 vardagar
Alzheimer s disease is a type of dementia that can be very hard for both the patient and the carer. While the cause of Alzheimer s disease is still a mystery, new research has increased our knowledge of certain aspects of the disease. Perhaps most significant, studies show that proper diet may make a real difference, not only in slowing the progression of Alzheimers, but, also, in preventing it. THE ALZHEIMER S PREVENTION & TREATMENT DIET outlines a cutting-edge nutritional programme that will be of interest both to Alzheimer s patients and to anybody who wants to maintain optimal memory and mental agility for years to come. The book begins with an overview of Alzheimer's disease, outlining its symptoms, risk factors, diagnosis and current treatment methods. You'll, also, learn how Alzheimer's disease differs from other forms of memory loss and cognitive impairment. Next, Drs. Isaacson and Ochner take a closer look at the impact of nutrition on your ability to think and remember, examining the effects of carbohydrates, fats and proteins on the brain. Then, they share their innovative programme for Alzheimer's prevention, showing you how to maximise your cognitive health through diet and exercise. Finally, the authors give tips for the carer on adapting and implementing the programme for people who already have Alzheimer's, decreasing the speed with which symptoms worsen. If Alzheimer's disease is a concern for you or a loved one, THE ALZHEIMER'S PREVENTION & TREATMENT DIET will give you the information you need to fight back. Using Dr. Isaacson and Dr. Ochner s recommendations, you can put into practice what the evidence is showing us that what you eat can make all the difference for your mind.
Häftad, Engelska, 2016
228 kr
Skickas inom 5-8 vardagar
It is invisible, it is powerful and it is life sustaining. It is oxygen. We inhale it every day of our lives and while it makes up only 21 percent of the air we breathe, it is key to our very existence. The more we learn about its healing properties, the more we recognise its tremendous potential as a medical treatment for many serious disorders. Yet few have known about its important therapeutic uses - until now. Dr. Sircus first looks at the nature of oxygen and its purpose in the body. He then provides an understanding of how inflammation works to destroy the body's tissues over time and how oxygen can reverse this process. He examines the current treatments that use hyperbaric oxygen chambers as well as newer protocols that employ this vital element. In addition, Dr. Sircus offers a simple, safe and highly effective fifteen-minute technique that can be used in the privacy of your home so that you can enjoy maximum benefits for a healthier life. If you are wondering why you haven't heard about this “miracle” treatment before, the truth is that oxygen cannot be patented, it is not expensive and you don't have to be a specialist to use it. Without a tremendous profit behind it, it's become a well-kept secret, but the facts speak for themselves. In this book, you will learn these life-altering facts - information that could change your health for the better.
Häftad, Engelska, 2017
228 kr
Skickas inom 5-8 vardagar
Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called 'advanced glycation end products' or 'AGEs', which enter the body through the diet. For years, these amazing studies remained virtually unknown to the public. Now, renowned researchers, Dr. Vlassara and Dr. Gary Striker and best-selling author, Sandra Woodruff, have written a complete guide to understanding AGEs and avoiding their harmful effects through the careful selection of foods and cooking techniques. Part One of DR. VLASSARA'S AGE-LESS DIET clearly explains what AGEs are, how they enter your body and how they contribute to the development of chronic disease, including diabetes, cardiovascular disease, kidney disease, dementia, obesity and more. Most important, you'll learn how you can reduce AGEs and improve your health by making simple changes in the way you eat. Part Two offers over a hundred tempting AGE-less recipes that show you just how easy - and delicious - it is to follow an AGE-less diet. By lowering your AGE levels, you can reduce the potential of developing any number of serious disorders and enjoy greater health. DR. VLASSARA'S AGE-LESS DIET will guide you in making a real difference in your life.