Michio Kushi – författare

It is simple in its approach and powerful in its effect - a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disease and strengthen your body's healing power. It is a philosophy of healing rooted in centuries-old traditions. In the past, these traditions were passed from generation to generation by word of mouth. Today, the macrobiotic movement embodies these dietary principles of natural healing. Michio Kushi, a leading figure in this movement, has spent his life teaching thousands of people the macrobiotic way to health. Here is an easy-to-understand book that puts his knowledge right at your fingertips. MACROBIOTIC HOME REMEDIES is a comprehensive self-help guide to hundreds of effective natural healing methods that can be used alone or in conjunction with more standard remedies - methods that heal without drugs or invasive treatments. The book is divided into four sections. It begins by explaining the healing concepts of macrobiotics. Part Two then provides an A-to-Z reference to over two hundred common health disorders. Within each entry you'll find a general explanation of the problem, including the macrobiotic view and helpful suggestions for relief. Part Three details the numerous techniques and therapies suggested in Part Two. Part Four presents over two hundred healing recipes referred to throughout the book. For years, Michio Kushi has dedicated his life to teaching the macrobiotic way to better health. Now the wealth of his knowledge is available to you and your family in this complete guide to this gentle, yet effective, art of healing.

THE BOOK OF MACROBIOTICS is a passport to a world of infinite understanding and adventure. It has been read, reread, studied and treasured by hundreds of thousands of people who seek a clear, comprehensive approach to the problem of living in a world of endless change. Now, after two decades, THE BOOK OF MACROBIOTICS has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of THE BOOK OF MACROBIOTICS, also, includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations and Humanity's Origin and Destiny and an annotated East West reading list. Many new illustrations have been furnished and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic

A guide to the Oriental method of observing the face, eyes, skin and other parts of the body to determine the state of a person's health.