Abigail L. Levrini – författare
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2 produkter
2 produkter
Succeeding with Adult ADHD
Daily Strategies to Help You Achieve Your Goals and Manage Your Life
Häftad, Engelska, 2023
188 kr
Skickas
Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.With her extensive experience researching and treating adults with ADHD, Levrini provides user‑friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip‑ups are normal and expected, so Levrini invites readers to keep a positive, growth‑oriented outlook that focuses on progress, rather than perfection. Each chapter is full of examples and self‑help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.
822 kr
Skickas inom 7-10 vardagar
This updated edition of ADHD Coaching: A Guide for Mental Health Professionals describes the foundational principles as well as step-by-step guidance for teaching adults, college students, and adolescents how to survive and thrive with ADHD.Coaching specifically targets the core impairments of ADHD, such as planning, time management, goal setting, organization, and problem solving, as well as academic, vocational, emotional, and interpersonal life difficulties. Chapters offer concrete advice for gathering information, conducting the initial intake, establishing goals and objectives, and working through all stages of coaching, along with helpful forms and a wide range of additional resources. The authors also discuss the business side of coaching, and how to develop one’s practice.Richly detailed case studies illustrate how to help clients who present with a variety of ADHD symptoms. Each case study highlights different aspects of the coaching process and includes a description and background history of the client, and selected session dialogue interwoven with discussion of the case material. The book is designed to help facilitate skill building and work with clients to improve outcomes.