Biff Mithoefer – författare
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2 produkter
2 produkter
Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence.The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.
Häftad, Engelska, 2009
317 kr
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In THE THERAPEUTIC YOGA KIT, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork and meditation that releases the body from the fight-or-flight response caused by traumatic events and life's everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors, also, include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalised practice. The authors emphasise achieving total relaxation in the specific postures to activate the body's self-healing abilities. It is in this place of comfort and stillness where true healing begins.·Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue·Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles·Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice