Dana Sinclair - Böcker
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2 produkter
2 produkter
189 kr
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For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on.What do a major league baseball catcher struggling with pop-flies, an operating room doctor anxious before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They’re elite performers who, for whatever reasons, are not achieving excellence, and they’re not sure how to improve.Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!Now, for the first time, her method to improve performance is available to everyone. Part One of the book shares Dr. Dana’s key concepts. Using entertaining anecdotes taken from real experiences, she reveals:-the true nature of confidence (it’s overrated)-the difference between good routines and unhelpful superstitions-good communicating vs. common bad advice-why character is better than talent-and moreIn Part Two, she takes us through her three-step process for making your own performance plans, with five helpful examples to illustrate how it’s done, no matter the person, profession, or obstacle. The book also contains questionnaires and tips to help you better develop your personalized performance plan, for whatever challenges you face.Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.
- Nyhet
111 kr
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It’s not about how you feel, it’s about what you do.For readers of Atomic Habits and Inner Excellence, a practical guide to performing your best in the moments that matter most.No matter what your job or goals are, everyone has decisive moments—the presentation, the pitch, the interview, the big game. Those high-pressure situations can make or break the paths we’re on, and it’s normal to struggle with the stress they bring. With guidance though, you can clear the mental clutter that can sabotage your most important days and create new, better habits for your toughest professional, and even personal, challenges.In Dialed In, Dr. Dana Sinclair, one of the world’s leading performance psychologists, shares the practical strategies that she’s revealed to hundreds of professional athletes, surgeons, and business leaders. It’s not about becoming fearless; it’s about crafting sustainable strategies, habits, and routines for those high-pressure situations, and peeling away the lessons that need to be unlearned about motivation and success.In Part One, Dr. Dana shares her key concepts:-the true nature of confidence (it’s overrated)-the difference between effective routines and unhelpful superstitions-helpful communicating vs. common bad advice-why character matters more than talent, and much moreIn Part Two, she takes us through her three-step process for making your own performance plans, with five helpful case studies to illustrate how it’s done.The final section includes questionnaires about motivation, habits, fears, and more, and gives quick tips to help you develop your personalized performance plan for the specific challenges you face.Straightforward, universal, and no-nonsense, this is a hands-on guide to get your best results when the pressure is on.