Duygu Balan – författare

Attachment theory-based treatments including depth psychology, somatic psychology, holistic therapy, and Eye Movement Desensitization and Reprocessing (EMDR) are becoming even more popular and desired by clinicians, health systems, and the patients they care for. Up until recently, cognitive behavioral therapy and medication management were the mainstays for trauma-informed care, although we are witnessing a demand for a more somatic, holistic, and, therefore, deeper level of treatment to target attachment injury and change/re-write the trauma narrative. This book provides the response and tools to meet this current need.Due to the pandemic, lockdowns, and significant changes in our stability, the economy, sense of belonging, and community, there is a heightened level of triggering which has resulted in multifactorial trauma responses. The devastating traumatic impact spans nations, ages, and socioeconomic statuses. Unfortunately, domestic violence, child abuse, substance use, medical trauma, self-injury, suicide, and violence turned outwards have all increased significantly in the past two years.This workbook focuses on the healing journey of the trauma survivor, utilizing easy-to-use methodologies for long-lasting effects. It includes various exercises, writing prompts, coping mechanisms, and soothing techniques with the intention of allowing the person to create an individualized experience. This empowers the person to go in the order they choose, experiment with different techniques from different modalities, and find the ones that meet their needs the best. The authors also address generational trauma, societal trauma, and trauma at the family and individual levels, and their work can be used in conjunction with a clinical treatment plan or by the end user.Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal employs practical strategies using evidence-based methodologies with psychological theory within a human-centered design framework.

Attachment theory-based treatments including depth psychology, somatic psychology, holistic therapy, and Eye Movement Desensitization and Reprocessing (EMDR) are becoming even more popular and desired by clinicians, health systems, and the patients they care for. Up until recently, cognitive behavioral therapy and medication management were the mainstays for trauma-informed care, although we are witnessing a demand for a more somatic, holistic, and, therefore, deeper level of treatment to target attachment injury and change/re-write the trauma narrative. This book provides the response and tools to meet this current need.Due to the pandemic, lockdowns, and significant changes in our stability, the economy, sense of belonging, and community, there is a heightened level of triggering which has resulted in multifactorial trauma responses. The devastating traumatic impact spans nations, ages, and socioeconomic statuses. Unfortunately, domestic violence, child abuse, substance use, medical trauma, self-injury, suicide, and violence turned outwards have all increased significantly in the past two years.This workbook focuses on the healing journey of the trauma survivor, utilizing easy-to-use methodologies for long-lasting effects. It includes various exercises, writing prompts, coping mechanisms, and soothing techniques with the intention of allowing the person to create an individualized experience. This empowers the person to go in the order they choose, experiment with different techniques from different modalities, and find the ones that meet their needs the best. The authors also address generational trauma, societal trauma, and trauma at the family and individual levels, and their work can be used in conjunction with a clinical treatment plan or by the end user.Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal employs practical strategies using evidence-based methodologies with psychological theory within a human-centered design framework.

Middle school student Kader is on the precipice of the turbulent path to adulthood. Join him on this journey of discovery and healing through dazzling art replete with puzzles, hidden images, symbolism, reflection and silence.Award-winning artist Nadir Balan brings this deeply human story to life with stunning illustrations that invite readers to feel every emotion alongside Kader as he uncovers his past and searches for belonging. Written by psychiatrist Dr. Yener Balan and psychotherapist Duygu Balan, this graphic novel embraces raw vulnerability and authentic experiences, creating a story that feels real, digestible, and powerfully relatable.Kader's Quest offers behavioral health specialists an invaluable therapeutic tool that resonates with young adults facing similar struggles with family dynamics, anxiety, friendship, bullies, and major life transitions. The carefully crafted narrative allows readers to process their own complex emotions through Kader's journey, helping them feel seen in their experiences. For professionals working with teens who struggle to articulate their feelings, this graphic novel provides a meaningful conversation starter grounded in evidence-based principles, making it a compelling read and a powerful clinical resource.

"Confidently Chill is an evidence-based anxiety workbook that helps young people understand what they are feeling and what to do about it. Grounded in psychological research and real clinical practice, it offers clear, practical tools for navigating worry, family stress, identity formation, and the pressure to perform in a hyperconnected world. The tone is direct, compassionate, and accessible, making complex concepts easy to apply in everyday life.Its companion graphic novel, Kader’s Quest, brings those same themes into story form. Through Kader’s journey with friendship, bullying, family tension, and belonging, readers see anxiety from the inside out. The layered artwork, symbolism, and interactive elements create space for reflection and conversation. Each book stands on its own, and together they offer powerful ways to approach the same goal: helping young people feel understood, capable, and less alone."