Michelle Babb - Böcker
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2 produkter
2 produkter
Anti-Inflammatory Eating Made Easy
75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain)
Häftad, Engelska, 2014
190 kr
Skickas inom 7-10 vardagar
This is an easy-to-follow nutrition plan and cookbook from a expert in nutrition. Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain and many other symptoms of chronic inflammation.
Mastering Mindful Eating
Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses
Häftad, Engelska, 2020
221 kr
Skickas
Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating! Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating• Engage the senses (tune into smell, taste, texture, thoughts) while eating• Identify your habits and patterns around food• Eat when you're hungry (and know when you're full) • Discover foods that taste good (and make you feel good)• Whip 30 vegetarian recipes designed to engage all your senses Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.