Rachael Shephard – författare
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2 produkter
2 produkter
Häftad, Engelska, 2024
123 kr
Skickas
"I cannot recommend it highly enough." - Annie Grace, founder of This Naked MindWhether you dabble or are a devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you. From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her lifeRegular hangovers, bad decisions and crippling anxiety were the norm for single mum Rachael Shephard. Every day she would relentlessly drag herself through the never-ending list of chores and a full-time job, trying to hold it all together while she was secretly falling apart. Her beloved Pinot Grigio was destroying her life one glass at a time, until one unassuming Thursday, when she finally broke free from the bottle.Now, Rachael is a sober coach and happily navigating an alcohol-free life for the first time in twenty-five years. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey to sobriety and offers practical guidance for women around the world who want to ditch the drink for good."It's a must read for me." - reader review"Such a raw, real and often hilarious journey. Reading this was like having a great catch up with a mate." - reader review"I'm not a big reader at all but I couldn't put this book down!" - reader review"I wish I found this book in my early days of sobriety." - reader review
Inbunden, Engelska, 2025
109 kr
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Are you struggling with never-ending to-do lists and overwhelming mum guilt? Then this practical little book of tips and hacks is your go-to guide for surviving and thriving at motherhoodIt's easy to feel like there aren't enough hours in the day when you're a mum. But with this book you'll learn how to organize every aspect of your life so that you still have quality time for you and your kids.The Little Book for Busy Mums is small, straight-talking - because who has time to leaf through pages of soliloquies - and bursting with information that will benefit all the family, including:- A chapter of all the mum hacks you'd possibly need, including nifty cleaning, organization and food-planning tricks that'll help you save time and your sanity- Tips on how to delegate without worry - because it takes a village to raise a child, after all!- Easy self-care wins that you can factor into any time of day for a quick happiness fix- Bigger well-being rituals that are essential to every plate-spinning mum- Low-cost and no-spend activities to help you make memories with your familyIt's about time life was made a little easier for you, and this book will help show you how!