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NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big BitesArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.You’ll find:• Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.• Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry.• Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.• Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul.• Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.• Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.• Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

With 30 projects and an introduction to both crafting paper flowers and working with crepe paper, this book is full of inspiration and expert advice for beginners. If you have a Cricut Maker, you can download the templates to your machine so you can enjoy your own homemade bouquets in no time.Crepe paper is the best material for creating paper flowers, especially for beginners. It's forgiving and malleable--easy to cut, bend, curl, and shape into peony petals, daffodil trumpets, chrysanthemum blooms, and more. And if you have a Cricut Maker, you can easily cut out the shapes from templates you download for free on Lia Griffith's website using a code. Then, follow instructions for crafting the flowers to arrange and display in vases and pots and as bouquets and wreaths.

NATIONAL BESTSELLER • Yogi, mystic, and bestselling author Sadhguru provides a deeper understanding of death so that we can live more fulfilling lives.Death is an inevitable part of our lives, yet most societies have struggled to come to terms with it. Today, we continue to grapple with the enduring questions: What is death? Why do we fear it? What happens after death? Is it an end or a doorway to something beyond?In this unique, clear-sighted exploration of death, Sadhguru dwells extensively upon his inner experience as he expounds on the deeper aspects of death that are rarely spoken about. What if death is not the catastrophe it is made out to be, but an essential aspect of life, rife with spiritual possibilities for transcendence? Avoiding death is avoiding life. Our fear of death is really a fear of loss. Sadhguru shows us how to go beyond that fear so that it no longer rules our behavior. He invites you to explore how living with an awareness of mortality can allow you to experience life more deeply. Coming to terms with death will ensure that you live purposefully, striving to make each moment as beautiful as it can be.Sadhguru also breaks down the mysteries surrounding death, including practical aspects such as what preparations one can make for one’s death, how best we can assist someone who is dying, and how we can continue to support their journey even after death. Drawing from profound wisdom and his own transformative journey, Sadhguru delivers an entirely new and necessary perspective—death not as an end, but part of the continuum of existence.

Zen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which photography can become a path of self-discovery. Beautifully illustrated with 83 photographs, its insights into the nature of seeing, art, and personal growth allow you to create photographs that are beautiful, meaningful, and uniquely your own.You’ll ultimately learn to change the way you interact with technology—transforming it into a way to uncover your innate power of attention and mindfulness, to see creatively, and to live authentically.

The characters, animals, and monsters in this manga-inspired adult coloring book from a mega-popular Pop Surrealist artist are so cute they're scary!Pop Surrealism superstar Camilla d'Errico returns with an adult coloring book featuring her one-of-a-kind, manga-influenced artwork that fans and art collectors around the world clamor for and amass. Pop Manga Cute and Creepy Coloring Book shines a light on the darker side of her art, offering devotees and coloring enthusiasts her signature take on monster girls, ghosts, and the undead; spooky double-page spreads; and stunning, surreal, wallpaper-like designs perfect for decorating your haunted houses. One of the few adult coloring books to feature artwork by an artist at the top of her field, Pop Manga Cute and Creepy Coloring Book gives readers a chance to collaborate with a notable artist and create unique collectible pieces they'll want to share with friends.

A gorgeous, easy-to-follow, and inspiring guide to stunningly realistic botanical drawing that covers everything you need to draw our natural world.Achieve amazingly realistic and vibrant botanical illustrations, from flowers so dazzling you feel as if you might be able to smell them, to tomatoes that look as if they've just been picked from the garden. Wendy Hollender is known for her vivid, detailed, and inspiring illustrations and in The Joy of Botanical Drawing, she helps you take your art to the next level by sharing her perfected techniques through short lessons that start simple, then build on the basics with easy-to-use and clear step-by-step illustrations. Using colored pencils and watercolor pencils, Hollender shows you how to accomplish scientifically accurate botanical portraits of a spiraling pine cone, a spiky chestnut, a fuchsia-tined radish, a graceful morning glory, and many more.From colorful leaves to delicate petals to textured bark and slender stems, The Joy of Botanical Drawing will give you the skills to complete lifelike drawings while also enjoying nature and the mindfulness of a regular drawing practice.

Colour mythological creatures and monsters in this fantastical colouring book from acclaimed artist Camilla d'Errico.Drawn in Camilla d'Errico's signature Pop Surrealism, manga-inspired style, this 80-page adult colouring book includes black-and-white colourable drawings of adorably scary creatures and characters from mythology and wicked monsters from Camilla's imagination. In P op Manga Myths and Monsters Coloring Book you'll find delightful full-page illustrations, with patterned backgrounds for extra magical fun. Add your own creatively colourful touch to the non-bleed pages and bring the legends to life!

This revised 15th anniversary edition of the bestselling beginning drawing book updates art and text examples to include new student pieces, up-to-date materials, and additional sections on drawing in 3D and travel sketching, along with refreshed and contemporary design.Based on author and art instructor Claire Watson Garcia's successful courses and workshops for beginning and aspiring artists, Drawing for the Absolute and Utter Beginner applies a positive, accepting tone to a progressive series of lessons in sketching and rendering. The book's step-by-step methodology and examples of student works from earliest efforts to completed drawings give novices the tools and techniques needed to make competent and eloquent renderings of still lifes, portraits, and more. In this revised edition, Garcia covers such in-demand subject matter as drawing-on-the-go, drawing in three dimensions, and drawing the portrait at a three-quarter view. The reinvigorated art and text ensure that this drawing instruction classic will continue to appeal to new generations of aspiring artists.

A master class from the acclaimed photographer, bestselling author, and popular teacher, featuring lessons and workshops previously available only through the Bryan Peterson School of PhotographyHave you ever dreamed of attending a photography class led by one of the most respected professional photographers in the world? Step right up! Bryan Peterson invites readers to participate in his famous workshops, sharing all his best tips and tricks for capturing subjects and landscapes in a magical moment. Using before-and-after examples from real-life students, Bryan reveals the keys to improving your craft with the right angle, aperture, lens, and filters. Including lessons in shutter speed, white balance, light meter, lens choice and point of view, Photoshop, and so much more, Bryan Peterson Photography School is a unique opportunity to hone your skills and learn how to produce impeccable photographs.

"Nobody normal ever accomplished anything meaningful in this world." - Jonathan Byers From Hawkins to the Upside Down, explore the strange and spooky world of Stranger Things with this first-ever, official Netflix colouring book. Colour in the gang playing Dungeons & Dragons in the basement, Steve and Robin serving up ice cream at Scoops Ahoy, or the terrifying Demogorgon in full attack mode. Featuring 76 original illustrations and thick paper, this colouring book is the perfect way to relive the greatest moments from this hugely popular show.