Visar resultat för..."Sounds True Inc"
275 produkter
275 produkter
- Nyhet
Inbunden, Engelska, 2026
328 kr
Skickas inom 3-6 vardagar
Many men come to a point in life where they feel a sense of emptiness or lack of motivation. This state may be confused for depression, but David Deida reveals a vital distinction, inspiring a new possibility for discernment and action. When a man grows tired of his life, what can be done?Beyond the basic man who wants to win and be pleasured, or the superior man who wants to achieve mastery and serve the world, there is a state of being known as the “Man of Zero.” Even if your life is filled with love and success, you may end up feeling dissatisfied. When you don’t want to do anything and life feels meaningless, what’s the next step? Zero motivation can be a portal to a deeper way of living. The Man of Zero shows a way to relax through the doorway of emptiness into a freedom more powerful than sex and more boundless than success.Written in short chapters of pith instructions that evoke immediate insight and experience, Deida shows how to live your life while resting as Zero—being effortlessly present, aware, and complete without the need for striving. Relax into primal power. Ease into drama-free sex. Liberate creative flow. Remember how to live as The Man of Zero.
Häftad, Engelska, 2025
248 kr
Skickas inom 3-6 vardagar
The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You’ll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, “You and all your parts are welcome here.”
Häftad, Engelska, 2017
239 kr
Skickas inom 3-6 vardagar
Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world.In The Way of the Superior Man, Deida explores the most important issues in men’s lives—from career and family to women and intimacy to love and spirituality—to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise.
Inbunden, Engelska, 2024
309 kr
Skickas inom 3-6 vardagar
Beyond the veil of sleep lies a world of mythic images, improbable encounters, and strange beauty. Dreams carry messages about our past, present, or future - but how can we develop the skill to decipher their deeper meaning? With Dream Wise, the hosts of the widely respected podcast This Jungian Life present an unprecedented resource, translating C. G. Jung’s brilliant insights into a practical, self-guided method for excavating the hidden wisdom of your dreams.Authors Lisa Marchiano, Deborah Stewart, and Joseph Lee identify ten keys for diving into the rich territory of your dreamworld - offering guidance for effective journaling, understanding archetypes, exploring the shadow, and much more. As you progress through each chapter, these experienced analysts share their most effective insights and practices to help you improve your dream recall, become fluent in your psyche’s symbolic language, and harness the extraordinary intelligence of your dreams to inform and transform your waking life.“Our dreams attest to an order of being that transcends the limits of materiality,” say the authors.“They are the path back to a primordial connection with nature, nonrational ways of knowing, and connection with the numinous Self that Jung called ‘the god within.’” The doorways of imagination are waiting for you - with Dream Wise, you have the keys to explore their limitless possibilities.
Häftad, Engelska, 2023
171 kr
Skickas
Häftad, Engelska, 2025
237 kr
Skickas inom 3-6 vardagar
Originally created as an online course called The Wake Up Challenge, the 30 practices that make up this potent exploration of awakening are the most direct and distilled teachings on enlightenment that Adyashanti has ever offered. In these pointers and practices, Adya distills more than 20 years of teaching experience to evoke the experience of awakening. He shares practices for each of the three pathways that awakening can take— on the level of mind, heart, and ground of being—and offers additional practices for embodying our awakened awareness in all the situations of our daily human lives.
Häftad, Engelska, 2017
322 kr
Skickas inom 3-6 vardagar
For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide."Kundalini yoga opens joyous space for connecting deeply with the energy states of our being," write Karena and Dharm, "It brings vital health to the body and opens our consciousness to new potentials of awareness."Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructions• Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more• Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance• Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton• Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body• Remedies for common emotional challenges—dealing with fear, shame, and depression, among others• Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
Häftad, Engelska, 2014
249 kr
Skickas inom 3-6 vardagar
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love."Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of:The divinity that is permeating your body at this very moment• The alchemical power of Sanskrit• Yoga meditation—harmonizing all the elements and levels of your being• The depths of your connection to the energies of lifeTaken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.
Häftad, Engelska, 2005
180 kr
"Wild Nights cuts through the illusions of modern spirituality into the depth of life before God. Impure, soaked with all bodily liquids, pierced by clear recognition of death, wide opened with the power of love—living as love—in any moment of daily life. If you do not choose to be a hermit, if you want to practice awakening within relationships, in the realm where sex and death are such powerful momentums—you'd better read this book, and not only once."—Rabbi Ohad Ezrahi, author of Paths of EmpowermentMeet Mykonos, both scurrilous madman and the voice of truth. Wild Nights presents David Deida's remarkable account of his days with the unconventional teacher who revealed to him the deeper wisdom of the erotic path to the divine.From our very first encounter to the "burden of bliss" that is his parting gift, Mykonos challenges our understanding of what makes a spiritual life. Brutally candid, he offers his teaching to anyone ready to listen, with an uncanny ability to see into the hearts and minds of his students better than they can their own. Charged with provocative scenes of unbridled passion and play, Wild Nights explodes with spiritual insights into our choice to "open as love, or close and suffer"; yogic sexual techniques including circular breathing and expanding feeling beyond the self and into the heart of a lover; and why, for some, full sexual expression is a requirement of spiritual maturation.For its honest depiction of the spiritual teacher and student relationship—and the questions it demands we ask about our own sexuality—Wild Nights proclaims David Deida a guiding light in the often cloudy realm of sex and spirit.
- Nyhet
208 kr
Skickas
The universe is alive - and it has a memory just like you. Known as the Akashic Records, this vibrational archive of every soul and its human journey stands to guide you. Once only accessible to highly trained spiritual masters, now the Records are available to anyone.In an updated edition of this trusted resource on the Akashic Records, master teacher Linda Howe brings fresh insights to her groundbreaking method of the Pathway Prayer Process for accessing this reservoir of information. With a brand-new introduction, updated examples, an added glossary of terms, and answers to frequently asked questions, Howe opens the door for a new generation to discover their soul’s destiny, addressing urgent issues of our time. You will work with Masters, Teachers, and Loved Ones to cultivate a rich relationship with the Records and learn to unleash your highest potential.“As each of us is led to our own inner light, truth, and wisdom, we uncover an arsenal of courage to step out into the world in the ways only we can do,” writes Howe. “We bring to the moment the truth as we recognize it. We continue to grow into loving ourselves, others, and all of creation.” Grounded in the success stories of people whose lives have been touched by the Records, this comprehensive guidebook will help you confidently read the Records for yourself - or another - and find inspiration for your spiritual path.
Häftad, Engelska, 2008
229 kr
Skickas inom 3-6 vardagar
An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original.
Häftad, Engelska, 2011
219 kr
Skickas inom 3-6 vardagar
Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more. Original.
Häftad, Engelska, 2016
237 kr
Skickas inom 3-6 vardagar
For almost two millennia, the story of Jesus has shaped the lives of countless people. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, many of us feel disconnected from the essence of his teachings. With Resurrecting Jesus, Adyashanti invites us to rediscover the life and words of Jesus as a direct path to the most radical of transformations: spiritual awakening.Jesus crossed all of the boundaries that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us. In Resurrecting Jesus, Adya embarks on a fascinating reconsideration of the man known as Jesus, examining his life from birth to Resurrection to reveal a timeless model of awakening and enlightened engagement with the world. Through close consideration of the archetypal figures and events of the Gospels, Adya issues a call to "live the Christ" in a way that is unique to each of us."When the eternal and the human meet," writes Adya, "that’s where love is born—not through escaping our humanity or trying to disappear into transcendence, but through finding that place where they come into union." Resurrecting Jesus is a book for realizing this union in your own life, with heart and mind wide open to the mystery inside us all.With an all-new foreword by Episcopalian priest and scholar Cynthia Bourgeault.
Inbunden, Engelska, 2025, 3-6 år
239 kr
Skickas inom 3-6 vardagar
As a boy goes through his day, he encounters all sorts of people and experiences. He reacts differently depending on the situation. Whether it’s “the manager” who takes charge, organizes, and gives orders; “the exile” who makes himself small and disappears; or “the firefighter” who employs a lot of noise and distractions, each of these “parts” of the boy are useful in helping him cope.Based on the teachings of the Internal Family Systems (IFS) model of therapy developed by Richard C. Schwartz, this book is not only a great introduction to our feelings and behaviours, but a way for kids to talk about what they are experiencing. Children will learn to accept all parts of themselves and understand that within us there are no bad parts!
Häftad, Engelska, 2016
249 kr
Skickas inom 3-6 vardagar
The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:• Mindfulness of body, including the breath, postures, activities, and physical characteristics• Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds• Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought• Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
Inbunden, Engelska, 2021
271 kr
Skickas inom 3-6 vardagar
- Nyhet
Inbunden, Engelska, 2026
328 kr
Skickas inom 3-6 vardagar
“Darkness is a truthteller,” writes Holecek. “Darkness is exacting. The question to reflect upon is how willing are you to be exposed?” In this book, Holecek invites readers to reconnect with darkness and rediscover its many benefits. He introduces readers to the ancient wisdom of dark immersion, providing step-by-step guidance to help them determine if this practice is right for them, how to practice it safely, what kinds of challenges arise from the practice, and how to integrate its insights.Full of wisdom teachings, easy home practice, checklists, and his own stories of over thirty years of dark retreat practice, Holecek makes this ancient practice accessible for our modern age, reintegrating darkness into our light-polluted lives.
Häftad, Engelska, 2005
229 kr
Skickas inom 3-6 vardagar
Your Call to Open to Love's Deepest BlissEvery woman knows the fairy tale—find the right man, give him what he wants and needs, and he'll love you forever. But when the myth you've been asked to believe fails to deliver—when you sense you've been settling for far less than you know in your heart is possible—then how do you attract and keep a man capable of meeting what you most passionately yearn for? In Dear Lover, David Deida explores every aspect of the feminine practice of spiritual intimacy, from sexuality and lovemaking, to family and career, to emotions, trust, and commitment. Written as a collection of letters from a man to his dear lover, here is this internationally acclaimed writer's invitation to practice love as a living art, as you discover how to pick the man of deep integrity who will satisfy the needs of your body, heart, and spirit.
Häftad, Engelska, 2021
151 kr
Skickas
Häftad, Engelska, 2013
230 kr
Skickas inom 3-6 vardagar
Brain-based therapy is the fastest-growing area in the field of psychological health because it has proven that it can immediately address issues that talk therapy can take years to heal. Now Dr. David Grand presents the next leap forward in psychological care—combining the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain. Join him to learn about:The history of Brainspotting—how it evolved from EMDR practice as a more versatile tool for brain-based therapy• Brainspotting in action—case studies and evidence for the effectiveness of the technique• An overview of the different aspects of Brainspotting and how to use them• Between sessions—how clients can use Brainspotting on their own to reinforce and accelerate healing• Why working simultaneously with the right and left brain can lead to expanded creativity and athletic performance• How Brainspotting can be used to treat PTSD, anxiety, depression, addiction, physical pain, chronic illness, and much more"Brainspotting lets the therapist and client participate together in the healing process," explains Dr. Grand. "It allows us to harness the brain's natural ability for self-scanning, so we can activate, locate, and process the sources of trauma and distress in the body." With Brainspotting, this pioneering researcher introduces an invaluable tool that can support virtually any form of therapeutic practice—and greatly accelerate our ability to heal.
Häftad, Engelska, 2023
254 kr
Skickas inom 3-6 vardagar
“Angels do not belong to any one single religion, system, or dogma,” teaches Damien Echols. “They are almost pure energy - the very substance the cosmos is made of. They’re also incredibly willing to work with us if asked.” With Angels and Archangels, this bestselling author presents an essential resource for understanding what angels are, how they make themselves available, and magickal practices to invoke their power to transform your life.Invoking angels and archangels gives you access to incredible potential for manifestation, healing, and spiritual growth. In this lucid and information-packed guide, Damien shares his unique understanding and experience of magickal practices refined in the crucible of his wrongful death row imprisonment. Illustrations include Damien’s original artwork, with a sigil for each of the primary archangels.“When working with angels and archangels,” says Damien, “I’ve come to realize that they don’t carry out the tasks we charge them with just because we ask them to - they do it because they perceive the divine within us.” Now available in paperback, Angels and Archangels is an essential resource for every magickal library, an invitation by one of the most exciting modern teachers of the art to discover the enormous potential waiting for your call.
Häftad, Engelska, 2016
242 kr
Skickas inom 3-6 vardagar
The most joyful emanation produced by a colony of bees is known as the "song of increase"—declaring that the hive is flourishing and the bees are happy in its abundance. Song of Increase takes us inside the world of the honeybee to glean the wisdom of these fascinating creatures with whom humanity has shared a sacred bond for millennia.Within these pages is a bee-centric approach to living with honeybees, rather than advice for simply maximizing the products they provide. Jacqueline Freeman takes us beyond traditional beekeeping and offers a way to work in harmony with honeybees for both their good and ours. "Our way is one of kind observation," she explains, "where we create supportive homes and fields for bees to live in, as well as tend the heartfelt relationships we form by being together."Song of Increase focuses on hidden aspects of apiculture that lead us naturally to more sustainable practices. Freeman illuminates the unity consciousness that guides every action in the colony and how this profound awareness can influence the way we see both the natural world and ourselves. Each chapter presents a wealth of information about the life of bees, including Freeman’s personal insights and direct teachings received from the bees themselves.Contents Include:I. The Song of Unity: How Bees See Themselves, Their Colony, and the WorldII. The Song of Belonging: The Sacred Work of the Queen, Drones, Maidens, and PipsIII. The Song of Communion: How Bees Create a Perfect HomeIV. The Song of the World: The Communion of Bees and FlowersV. The Song of Increase: The Blessings of the Swarm and the Ascension of a New QueenVI. The Song of Abundance: The Generosity of BeesVII. The Song of Sharing: How We Can Help Our Bee Friends
- Nyhet
Häftad, Engelska, 2026
245 kr
Skickas inom 3-6 vardagar
We are all interconnected and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl. “The profoundly complex challenges we face demand a new level of human collaboration.”In Attuned, Hübl shares a visionary guide to healing our struggling world. Attuning to a person, group, or organisation means coming into resonance by listening mindfully to the inner sensations, feelings, images, and information that arise. At the core of the book is the “relational field”? A vast matrix of energy through which information is shared within, around, and between us. In each chapter, you'll find insights and practices for perceiving and tuning in to oneself and others and ultimately contributing to the healing of this field.By embracing our interdependence, we can activate what is needed to respond to and evolve through the challenges of our age. “It may take only a small number of us,” explains Hübl, “to establish a new level of collective coherence? To share our light, heal our wounds, and realise the unawakened potential of our world.”
Häftad, Engelska, 2025
156 kr
Skickas inom 5-8 vardagar
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as 'an end instead of a means to an end.' What he ultimately realised was that only when you let go of all techniques - even the concept of yourself as a meditator - will you open to the art of True Meditation, dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:• How to make the 'effortless effort' that will vivify the present moment• Meditative self-inquiry and 'The Way of Subtraction': how to ask a spiritually powerful question - and determine the real answer• Two guided meditations intended to reveal what Adyashanti calls 'your home as awareness itself''We've been taught that awakening is difficult,' explains Adyashanti, 'that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now.' True Meditation gives you the opportunity to reclaim the original purpose of meditation - as a gateway to 'the objectless freedom of being.'
- Nyhet
Häftad, Engelska, 2026
260 kr
Skickas inom 3-6 vardagar
Partnership is rough. In This Messy, Gorgeous Love, married Buddhist teachers nico and devon hase help readers thrive in long-term relationships, well after the honeymoon shine has faded. This nuts-and-bolts guide offers a pathway to deep intimacy in the real world, where partnership is difficult but genuinely worth it.“If you're struggling, you can use that struggle to open your heart and connect with your partner,” write nico and devon in this refreshingly candid guide. Through heartfelt guidance - complete with practices, exercises, and reflections - readers will learn to:• Face relationship challenges with presence instead of perfectionism• Develop meditative skills to hold emotions with awareness• Communicate effectively during inevitable ups and downs• Get real without losing connection• Find each other again and againInstead of chasing an idealised relationship, “fixing” their partner, or losing themselves, readers will discover how their current committed relationship can become a vehicle for opening their heart, clarifying their mind, and awakening to deeper truths. This book isn't about everlasting happiness - it’s about building something even better: a partnership where you can be happy in love, thrive in conflict, and have honest fun together, all while embracing the beautiful mess that makes your connection uniquely yours.
Häftad, Engelska, 2009
219 kr
Skickas inom 3-6 vardagar
Experience the Liberating Power of "Radical Forgiveness"Is there a divine purpose behind everything that happens? If you're willing to embrace that possibility, every aspect of your life can change. This is the theory behind Colin Tipping's revolutionary method for experiencing the freedom, peace, and renewed energy that come with Radical Forgiveness. Radical Forgiveness gives us step-by-step instruction in what begins as a healing process, and culminates in an entirely new way of living in the world.Radical Forgiveness is available in both book and audio format. With more than a dozen tools that can help us find peace in a difficult work situation or let go of painful events from the past, this book offers quick, easy-to-use practices and clear insights for exploring the transformative Radical Forgiveness process. The audio edition brings you Tipping's original adaptation of his award-winning book distilled into three CDs. Topics covered include:How to transform difficult emotions like anger, fear, and shame into unconditional love, gratitude, and peace• The five essential stages of Radical Forgiveness, and how they help us transcend the victim archetype and embrace the inherent perfection of life• The Radical Forgiveness Worksheet—an effective and easy-to-use tool for tapping into your "spiritual intelligence" to resolve grievances"Radical Forgiveness is much more than the mere letting go of the past," writes Colin. "It is the key to creating the life that we want and the world that we want." With Radical Forgiveness, he puts that key in our hands.
Häftad, Engelska, 2005
254 kr
When it comes to sex, most of us want more. The question is: more of what? According to David Deida, when the depth of intimacy you've been experiencing is no longer fulfilling to your heart and body—when you sense that sexuality should go far beyond an embrace of brief satisfaction—the time has come to explore your unique sexual path to the divine. In Finding God Through Sex, this brilliant writer and internationally renowned expert on spiritual sexuality presents a revolutionary new way to love—one in which sex literally becomes an erotic act of devotional surrender, "making love, magnifying love, from the boundless depth of your heart through every inch of your body and in merger with your lover."Through provocative vignettes that illuminate the many moods that color lovemaking, and direct instruction that speaks honestly to the masculine and feminine desires within each of us, Deida brings wisdom gained from 30 years' work with thousands of couples to illustrate the distinct yet complementary avenues men and women can skillfully travel toward untamed passion and sacred unity. What unfolds is an unparalleled road map to the place where we "love as the cosmos loves: One loving itself as an other, yet remembering itself as One."
Häftad, Engelska, 2025
175 kr
Skickas
In John J. Prendergast’s decades of experience as a psychotherapist and spiritual teacher, the area of the body that’s most difficult for many people to connect with, given our experiences with trauma and survival fear, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts. While most spiritual traditions focus on opening the mind and the heart, they tend to avoid or undervalue the opening of the ground. Prendergast notes, “It remains largely unconscious and deeply defended.” However, with the correct understanding and quality of attention, we can consciously open our multidimensional ground and, as a result, experience a felt-sense of inner safety and stability that supports the full flowering of inner peace, freedom, and loving awareness - a truly embodied spirituality.Your Deepest Ground invites readers to take a deep dive into their personal, archetypal, and universal ground, and to see through the false ground of their early conditioning and limited identity. Using authentic anecdotes and conversations drawn from his teaching, and accompanied by refined sensing and inquiry practices, Prendergast guides the reader in a unique groundbreaking and ground-opening exploration.
Häftad, Engelska, 2016
254 kr
Skickas inom 3-6 vardagar
The Way of Rest gathers nearly 200 of Jeff Foster’s most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey—including his own struggles with illness and depression—Jeff invites us to contemplate "the Way of Rest" and its potential to transform our experience of:• Imperfection—how we are "gloriously flawed" yet complete exactly as we are• Not knowing—how we come to trust in the greater intelligence of life• Melancholy and loneliness—how we learn to release the healing energies of "exquisite sensitivity"• Ordinary moments—recognizing and receiving "the closest thing of all"• Discomfort and discontent—how our frustrations become an opening to deep peace• Love—rediscovering who we are beyond our carefully constructed facades• Silence—discovering the vibrancy of living by letting go of thoughts and concepts"I hope the words in this book inspire, challenge, and encourage you. But most of all, I hope they help you remember that you are life, inseparable from the power that grows the flowers and gives birth to galaxies," writes Jeff Foster. The Way of Rest brings you his companionship and support whenever you need it most.
Häftad, Engelska, 2020
229 kr
Skickas inom 3-6 vardagar
At one time, Jeff Foster wanted to die. After a lifetime of self-loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotions - both the unbearable and the wonderful - that he stopped seeking death and started truly living.In You Were Never Broken, Foster explores this transformation through poetry so raw and vulnerable that you too will feel the full triumph of his journey. Whether exploring life’s uncertainties or the joy of personal realisation, Foster’s poems embrace the full spectrum of human experience.Amid these verses, Foster provides his signature direct teachings on meditation, the great value of stillness and silence, and what it means to surrender completely to the beauty of the present moment. For Foster, the winding path to self-acceptance started with nonjudgmental observation of the thoughts that plagued him - and here he shares his world-renowned expertise on how to begin your own journey.With You Were Never Broken, Jeff Foster shares the true heart of his inspiring, revelatory path to awakening. In his own words, these are poems to make you stand up and cry, “Yes, I am broken . . . but I am unbreakable!”
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