Andrew Holecek – författare
Visar alla böcker från författaren Andrew Holecek. Handla med fri frakt och snabb leverans.
16 produkter
Total Eclipse of the Mind
Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Inbunden, 2026
347 kr
Lägg i varukorg
“Darkness is a truthteller,” writes Holecek. “Darkness is exacting. The question to reflect upon is how willing are you to be exposed?” In this book, Holecek invites readers to reconnect with darkness and rediscover its many benefits. He introduces readers to the ancient wisdom of dark immersion, …
Reverse Meditation
How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
Häftad, 2023
257 kr
Lägg i varukorg
Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience. Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind, and …
Dream Yoga
Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Häftad, 2016
289 kr
Tillfälligt slut
Lucid dreaming—waking up and becoming fully conscious in your dreams—has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary …
Preparing to Die
Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
Häftad, 2013
5,0 utav 5 stjärnor. Totalt antal röster: (1)
379 kr
Lägg i varukorg
We all face death, but how many of us are actually ready for it? Whether our own death or that of a loved one comes first, how prepared are we, spiritually or practically? In Preparing to Die , Andrew Holecek presents a wide array of resources to help the reader address this unfinished business. …
Total Eclipse of the Mind
Unleashing the Power of Darkness for Creativity, Healing, and Transformation
E-bok, 2026
279 kr
Lägg i varukorg
A groundbreaking guide from trusted teacher Andrew Holecek on dark retreat-the revelatory practice of being in complete darkness. We have become a "e;wake-centric"e; civilization, addicted to the world of doing, striving, and performing. But what if the cure for overwhelm-and the key to our …
Lucid Dreaming Workbook
A Step-by-Step Guide to Mastering Your Dream Life [16pt Large Print Edition]
Häftad, 2021
400 kr
Lägg i varukorg
Preparing to Die
Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
E-bok, 2013
329 kr
Lägg i varukorg
We all face death, but how many of us are actually ready for it? Whether our own death or that of a loved one comes first, how prepared are we, spiritually or practically? In Preparing to Die , Andrew Holecek presents a wide array of resources to help the reader address this unfinished business. …
Power and the Pain
Transforming Spiritual Hardship into Joy
E-bok, 2010
240 kr
Lägg i varukorg
We all encounter obstacles on a daily basis—from small inconveniences and nuisances to the really big hardships wreaking havoc with our lives. Sometimes just the small things are enough to set us reeling. Andrew Holecek offers us a progressive path beginning with common, easily understood hardships …
Dream Yoga
Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
E-bok, 2016
200 kr
Lägg i varukorg
Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this …
I'm Mindful, Now What?
Moving Beyond Mindfulness to Meet the Modern World
Häftad, 2024
176 kr
Lägg i varukorg
Meditation can be so much more than 20 minutes of tranquility a day. "With some initial practice," shares Andrew Holecek, "you'll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you."Mindfulness is …
Lucid Dreaming Workbook
A Step-by-Step Guide to Mastering Your Dream Life
Häftad, 2020
223 kr
Lägg i varukorg
Have you ever realised you're dreaming-inside your dream? If so, you've experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you're dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you …
Más allá del mindfulness
E-bok, 2025
109 kr
Lägg i varukorg
"En estas páginas, Andrew Holecek, un practicante de meditación de más de 45 años, describe su experiencia en un retiro de tres años en un monasterio tibetano y cómo este entrenamiento le permitió desarrollar una comprensión más profunda de la meditación y su capacidad para transformar la vida. Se …
La meditación inversa
Cómo transformar tu sufrimiento y tus emociones más duras en la puerta hacia tu libertad interior
E-bok, 2024
113 kr
Lägg i varukorg
¿Por qué meditamos? Porque nos ayuda a sentirnos mejor al reducir nuestra ansiedad, mejorar la calidad de nuestro sueño, desbloquear la mente, etcétera. «Pero ¿qué pasa con tu meditación cuando las cosas se tuercen? ¿Dónde está tu espiritualidad "cuando la roca encuentra el hueso", como se dice en …
