V&R SELF – serie

How do I actually say you stink, that I'm moving out, that I want less contact, that I'm spending Christmas somewhere else, that I don't want children, that I'm lonely, that I don't want to take you on vacation, that I'm pregnant that I'm seriously ill, that I'm dying, that the food doesn't taste good, that you need help, that I need help, that I don't like your gift, that I don't love you anymore, that I want something new, that I I'm afraid that I worry, that you're annoying me, that everything is getting to be too much, that I'm breaking up with you, that it's none of your business, that I don't find you attractive, that I want something else, that I want myself have decided differently that I want to spend my life with you? There are countless situations where it is worth thinking carefully about how to address something beforehand. Clarity in the statement and consideration for the feelings of the other person must be carefully weighed. Isabel García gives 30 communication tips with which you can be honest with yourself and treat others with respect - privately and professionally. There is finally an answer to the nagging question "How do I actually say...?": "Say it out loud!" Because only those who are honest with themselves and their needs and respect others lead the life they want. With audio examples.

For many young adults, their parents seem like strangers. But how do you deal with it when, after studying, the choice of words, but also the values ​​and the view of the world are completely different than with your parents? When they feel offended by the child's life choices? How do you deal with it when your father votes for AfD? Or when you consider yourself German but your mother feels Turkish? The FAZ journalist Leonie Feuerbach traces individual stories, asks those affected how the family alienation came about and how they deal with this shameful topic. Whether it's political attitudes, patchwork constellations or differences in faith - it is painful when you realize that you are different from your parents. Because the relationship with your own parents is a very special one. We don't choose them, we are born into them. Ending this relationship by breaking off contact is only an option for very few. For one thing, many adult children may no longer like their parents, but they still love them. And on the other hand, they feel that the bond that has existed since birth will not shake them off even if the relationship breaks off. With the help of experts, the author sheds light on the background to family alienation and shows how good relationships are also possible among "strangers" in the family.