Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)

Häftad, Engelska, 2009

153 kr

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Beskrivning

FEATURED ON ESPN—the pain relief program used by professional athletes. No drugs. No surgery. No pain!

“The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.

Produktinformation

Utgivningsdatum:2009-09-16
Mått:188 x 226 x 10 mm
Vikt:420 g
Format:Häftad
Språk:Engelska
Antal sidor:536
Förlag:McGraw-Hill Education
ISBN:9780071627139

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Mer om författaren

Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon.

Innehållsförteckning

Part 1: What you Need to Know1 Introduction: The Body United by the Fascia2Fascia: The Unifying Tissue3The Ming Method: No Excuses—It Will WorkPart 2: The Program 4Prepare: Water, Diet, Supplements5Getting Ready to Stretch6The Spinal Stretches7The Fascial Stretches8The Strengthening Exercises9Self-Release Techniques 10Choosing the Stretches You Need 11The Last Word