Emotional Eating

What You Need to Know Before Starting Your Next Diet

Häftad, Engelska, 1998

367 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt över 249 kr.

Beskrivning

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Produktinformation

Utgivningsdatum:1998-01-30
Mått:141 x 212 x 14 mm
Vikt:249 g
Format:Häftad
Språk:Engelska
Antal sidor:208
Förlag:John Wiley & Sons Inc
ISBN:9780787940478

Utforska kategorier

Motion och kost inom Hälsa och familj
Psykisk ohälsa inom Hälsa och familj

Mer om författaren

EDWARD ABRAMSON is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.

Recensioner i media

"This pioneering book gives individuals the tools they need to takecharge of their emotions . . . and effectively manage their weight.Highly recommAnded." (John P. Foreyt, Ph.D., director, NutritionResearch Clinic, Baylor College of Medicine) "Anyone who has struggled with eating and weight will feelempowered by Abramson's emphasis on self-determination. . . .Emotional Eating is a very important addition to the bibliotherapylibrary." (BrAnda L. Wolfe, Ph.D., director, Research/ClientRelations, Jenny Craig, Inc.)

Innehållsförteckning

Preface vii 1 The Connection Between Emotions and Eating 12 Are You an Emotional Eater? 143 Why Emotional Eating 324 Dieting and Emotions 455 Eating and Self-nurturance 586 Identifying Emotions 717 Depression and Eating 888 Anxiety and Eating 1069 Boredom, Loneliness, and Eating 12110 Anger and Eating 13711 Sex, Marriage, and Weight 15212 The Decision to Diet 168Notes 182Index 196