I Quit Sugar for Life

Your Fad-free Wholefood Wellness Code and Cookbook

Häftad, Engelska, 2014

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Beskrivning

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunchesI Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Produktinformation

Utgivningsdatum:2014-05-08
Mått:216 x 248 x 18 mm
Vikt:942 g
Format:Häftad
Språk:Engelska
Antal sidor:240
Förlag:Pan Macmillan
ISBN:9781447273349

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Mer om författaren

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York. Her other books include I Quit Sugar and I Quit Sugar: Simplicious.

Innehållsförteckning

Section - i: An Invitation Introduction - ii: Introduction Unit - 1: The I Quit Sugar Wellness Code Chapter - 1: Keep On Keeping Off Sugar Chapter - 2: Eat Fat and Protein Chapter - 3: Ditch the Diets Chapter - 4: Maximise Your Nutrition Chapter - 5: Have a Morning Routine Chapter - 6: Exercise Less Chapter - 7: Cut Snacking: Eat Three Meals a Day Chapter - 8: Shop Differently Chapter - 9: Cook Differently Unit - 2: 148 Sugar-Free Recipes Chapter - 10: A Bunch Of Interesting Breakfasts Chapter - 11: Totally Tote-able Chapter - 12: Reinvented Comfort Classics Chapter - 13: Midweek One-Pot Meals Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics Chapter - 15: Kids' Lunches and Snacks Chapter - 16: A Chapter of Chocolate Chapter - 17: Brilliant Leftovers Chapter - 18: Ferments, Sauces and Dressings in Jars Unit - 3: My Four-Week Wellness Programme and Menu Plans Chapter - 19: Four-Week Wellness Programme Chapter - 20: Menu Plan For Busy Solos Chapter - 21: Menu Plan For Foursome Families Chapter - 22: Menu Plan For Clean Week Unit - 4: Bits at the Back Section - iii: Reading List Index - iv: Index Section - v: About the Author