Eat Better Forever (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
416
Utgivningsdatum
2020-12-31
Förlag
Bloomsbury Publishing PLC
Illustratör/Fotograf
Colour photography throughout
Illustrationer
Colour photography throughout
Dimensioner
246 x 193 x 33 mm
Vikt
1480 g
Antal komponenter
1
Komponenter
With dust jacket
ISBN
9781526602800
Eat Better Forever (inbunden)

Eat Better Forever

7 Ways to Transform Your Diet

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Inbunden Engelska, 2020-12-31
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A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
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  1. Eat Better Forever
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  3. River Cottage Light &; Easy

De som köpt den här boken har ofta också köpt River Cottage Light &; Easy av Hugh Fearnley-Whittingstall (inbunden).

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Kundrecensioner

Det finns 1 recension av Eat Better Forever. Har du också läst boken? Sätt ditt betyg »
  1. Användbar!
    Eva Janze, 28 februari 2021

    Jag har använt flera recept redan första veckan. Trots att recepten är skrivna på engelska så är det raka puckar. Jätte- jättegott! Rekommenderas!!!

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Recensioner i media

If you're remotely tempted to eat better - both for the health of the planet and yourself - this book will help you as you attempt to steer a new course * Daily Telegraph * Promises to supply you with the tools to change your eating habits * The Times * The recipes themselves will slip easily into your daily routine * Independent *

Övrig information

Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the Andre Simon Food Book of the Year. Hugh's additional broadcasting, like the hugely influential Fish Fight, has earned him a BAFTA as well as awards from Radio 4, the Observer and the Guild of Food Writers. Hugh lives in Devon with his family. rivercottage.net / @rivercottage