Brain Food

Recipes for Success for School, Sports, and Life

AvVicki Guercia Caruana,Kelly Guercia Hammer

Häftad, Engelska, 2007

212 kr

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Beskrivning

Reports abound on the direct connection between how well kids eat and how succesful they are at learning and competing in sports. But what should they eat? A nutrionist and an educator explain what to feed growing kids ages one to eighteen, including those with diabetes, food allergis, and AD/HD, to develop their maximum physical and mental potential. Meals plans and recipes showcase specific "brain stimulating" foods along with practical suggestions for preparing and serving brain foods (including snacks) that kids will actually eat.

Produktinformation

Utgivningsdatum:2007-05-10
Mått:153 x 228 x 14 mm
Vikt:404 g
Format:Häftad
Språk:Engelska
Antal sidor:256
Förlag:Rowman & Littlefield
ISBN:9781590771006

Utforska kategorier

Motion och kost inom Hälsa och familj

Mer om författaren

Vicki Guercia Caruana is a teacher turned writer who specializes in educational topics for teachers, parents, and children. Vicki seeks to educate and encourage kids and those who live and work with them to strive for excellence. She is a professor at St. Petersburg College in Florida. Her best-selling book Apples & Chalkdust has sold more than 600,000 copies. She has written 18 books and is a frequent guest on national radio and television programs. She lives in Seminole, Florida. Kelly Guercia Hammer is a nutritionist and personal trainer. She has a degree in Nutrition and Fitness from Florida State University and has subsequently trained and been consult to more than 1000 individuals. Since 1991 she has worked with corporate executives and athletes to stay at home moms and beginning weight trainers. She worked as a personal health consultant/trainer in New York City at the Waldorf Astoria where her clients included Former Mayor Ed Koch. She lives in Sylva, North Carolina.

Recensioner i media

Brain Food shows parents how to create a healthy balanced lifestyle for their kids with practical tips for every stage of a child's life. We learn that fueling their mind is as important as fueling their body. The kid-friendly recipes are a bonus!