Atomic Habits (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2018-10-18
Förlag
Random House Business Books
Dimensioner
234 x 165 x 24 mm
Vikt
378 g
Komponenter
,
ISBN
9781847941831

Atomic Habits

Tiny Changes, Remarkable Results

(18 röster)  |   Läs 3 recensioner
Häftad,  Engelska, 2018-10-18
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THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way Number 1 Sunday Times bestseller, August 2023 New York Times bestseller, April 2024 Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]
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Kundrecensioner

Det finns 3 recensioner av Atomic Habits. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Handbok för förändring i livet
    Larissa B, 11 april 2024

    Fantastiskt bok som bryter ner beteenden och hur du kan göra med små förändringar för att ändra dina beteenden, för att få ett bättre liv och mindre stress. Rekommenderar den stark.

  2. A good read
    David, 26 oktober 2023

    En bra bok för den som är intresserad av och/eller vill få en djupare insyn på hur man skapar och ersätter bra och dåliga vanor. Utöver detta, så går författaren in i mer detalj kring varför vissa vanor samt beteenden som driver dem, tenderar att hålla medans andra inte gör detta i längden.

    Rekommenderar starkt!

  3. Great read
    Sarah, 17 mars 2022

    It was a great book. Easy read and if you already don't have good habits, I think it will benefit you. There was a few ideas that I'll implement into my daily routine. There was also a lot of information that I did not know about, simple tips and tricks that can help you throughout your day of building good habits that will stick.

Visa alla 3 recensioner

Fler böcker av James Clear

Recensioner i media

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. -- Dr Rangan Chatterjee Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. * Financial Times * James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. A special book that will change how you approach your day and live your life. Excellent . . . Im almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. * Id attribute about 60 per cent of my good habits to [James Clears] blog and this book is rapidly filling in the other 40 per cent. Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. * Business Insider * Atomic Habits [is] a new book by James Clear that Im relying on to develop realistic goals. * Financial Times * In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. * Globe and Mail * James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. * Fast Company * Want to improve your fitness this year? Start with small ambitions the results will be better . . . Its a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. * The Times * Illuminating . . . The attractive message . . . is that life doesnt have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. * Wall Street Journal * You may have heard the key to habit formation is starting small. But youve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. * New York Times * Full of practical insights and tips, this will inspire you to make that tiny change today. * Sun * If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clears] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clears book actually has the potential to change a lot of things. * Entrepreneur * If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clears] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clears book actually has the potential to change a lot of things. * Entrepreneur * When talking about habits we cant enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. -- The James Smith Podcast A no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. * Oxford Student *

Övrig information

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.