Smarta praktiska råd
1 972 produkter
1 972 produkter
Häftad, Engelska, 2018
198 kr
***OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
Pocket, Svenska, 2025
89 kr
"Boken ger både bra tips och väcker större frågor om vad vi gör med vår tid." - Lisa Irenius, Svenska Dagbladet
"Det är en synnerligen välskriven bok ... Och den är inte bara läsbar; den är också läsvärd genom de teman som den tar upp." - Bodil Jönsson, Sydsvenskan
GÖR MINDRE MEN BÄTTRE
Hur får man tid över till det viktigaste?
Hur kan du åstadkomma mer och bättre genom att göra mindre?
Samtidshistorikern David Larsson Heidenblad har grävt, sorterat och testat för att kunna lyfta fram de mest välgrundade och effektiva metoderna och principerna för den som vill koncentrera sig på det väsentliga i livet.
Med hjälp av dessa och andra tips och råd hjälper han läsaren att klart och tydligt se vad som faktiskt är värt någonting, och vad som kan väljas bort och tackas nej till. Resultatet är en snitslad bana som fungerar för såväl ett rikare familjeliv som att leva upp till sina ambitioner, eller både och samtidigt.
I Ta din tid ger David Larsson Heidenblad nycklar genom insikter och berättelser från akademi och näringsliv, erfarenheter från techvärlden och strategispel. Det är en bok för ett arbetsliv i fortsatt förändring och för alla som vill få mer ut av tillvaron.
Häftad, Engelska, 2025
189 kr
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An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included:Guided templates for easy habit tracking and habit stackingJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit successStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets roughPlans for adapting your habits to fit your ever-changing lifeNew ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.Praise for Atomic Habits"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy
Inbunden, Engelska, 2026
248 kr
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From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferKnown to her nearly 2.5M followers as @shifferdiane on TikTok and Instagram, Diane Shiffer is the internet's favorite nana. Her cozy, candid posts—featuring cups of coffee on the porch, cats on the countertop, and vintage treasures—have become a sanctuary for those craving softness and kindness in a divided and harsh time.Like a collection of letters from a wise and loving grandparent, this book offers warmth, wisdom, and encouragement for anyone seeking more peace, joy, and self-acceptance. Diane’s signature blend of gentle humor, vintage charm, and heartfelt reflection invites you to slow down and reconnect with what matters most. When we treat ourselves with kindness, we often find that life flows more easily—and even joyfully.THE SMALLEST OF JOYS is an invitation to slow down, embrace self-love, and welcome a little stillness (maybe even silliness!) into your days. With short, heartfelt chapters, you’ll discover how to:· Embrace your inner weirdo· Be patient with yourself through life’s changes· Keep a tidy home without overwhelm· Develop a positive body image· Heal from heartbreak· Connect with others through gratitude· Find everyday magic in the simplest momentsWhether you’ve been following Diane for years or are just meeting her now, this book is like a warm teacup in your hands and a soft blanket around your shoulders. A modern antidote to hustle culture and self-criticism, it’s a reminder that kindness—especially toward yourself—can be a powerful way to live.
Häftad, Engelska, 2026
116 kr
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'A compelling new take on a timeless concern' CAL NEWPORT'I loved this profound, practical and generous book' OLIVER BURKEMAN'A powerful guide to embracing curiosity and developing an experimental mindset' ALI ABDAALWe're told productivity is all about single-minded focus, hard grind and big goals. Deviating from the linear path means failure. The problem: it's not true.In this transformative book, neuroscientist and entrepreneur Anne-Laure Le Cunff reveals the easier, proven method to achieve our ambitions: an experimental mindset. Ditching out-dated notions of chasing success, she demonstrates the joyful power of 'tiny experiments' in which goals are discovered, pursued and adapted on your own terms. Rooted in science and real-world success stories, Tiny Experiments is packed with tools to help you break free from limiting beliefs, harness the power of imperfection and apply your curiosity - to create a meaningful, productive life in an ever-changing world.SHORTLISTED FOR THE BUSINESS BOOK OF THE YEAR AWARD
Häftad, Engelska, 2024
112 kr
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**** PRE-ORDER KC'S NEXT BOOK: WHO DESERVES YOUR LOVE ****Simple tools to make home care easy when life is hard. When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn’t have to be that way.Licensed therapist KC Davis has been there. Having relearnt the basics of self-care after an adult diagnosis of ADHD, she is here to revolutionise the way you look after your home and your mind. This gentle guide to staying afloat when life is tough shares practical strategies to create a functional home, make your space work for you rather than against you, and treat yourself with more compassion and kindness.KC’s philosophy: good enough is perfect. With her help, your home will feel like a sanctuary again.‘A kind and understanding book to help us all feel a little better about ourselves and how we live’ Helen Russell, bestselling author of The Year of Living Danishly
Häftad, Engelska, 2026
199 kr
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AN INSTANT NEW YORK TIMES BESTSELLER ‘Open To Work helps you stop fearing the future and start shaping it with purpose.’ Jay Shetty‘An instantly useful guide to futureproofing your career.’ Adam Grant‘Open to Work lays out a smart and clear path to the future of work’ Brené Brown In a world where AI is transforming work at a rapid pace, Open to Work is your essential guide to thriving – no matter your role, industry or experience. Written by Ryan Roslansky, CEO of LinkedIn, and Aneesh Raman, LinkedIn’s Chief Economic Opportunity Officer, this book offers an unparalleled perspective from inside the world’s largest professional network. Drawing on LinkedIn data, Microsoft research, and stories from across a billion members, the authors reveal the real-time changes reshaping jobs, careers and companies in the AI era.Open to Work shows why the future belongs not to those who resist change, but to those who adapt to it – by developing uniquely human skills like creativity, curiosity and communication. With practical frameworks, inspiring stories and a 90-day action plan, this book empowers you to use AI as a tool, not a threat, and to build a career that’s as dynamic as the technology transforming it.Whether you’re a business leader, entrepreneur or simply open to new possibilities, this is the must-read playbook for anyone who wants to get ahead – and stay ahead – as work is reinvented.From the world’s largest professional network. Your future starts here.
Inbunden, Engelska, 2026
296 kr
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Spiritual guide and host of The Higher Self podcast Danny Morel teaches the powerful shifts that will change your mind, body, heart, and soul foreverDo you ever sense you’re meant for something bigger—more success, love, and fulfillment—but old fears, doubts, and self-sabotaging patterns keep pulling you back the moment a breakthrough nears?Danny Morel knows this feeling well. After building a $1 billion real estate business and experiencing external success, he suddenly lost his mother, an event that forced him to question everything he had created. Those questions led to a profound awakening that would later spark a global movement rooted in heart-centered living, truth, and spiritual remembrance.Now, in Awaken Your Highest Self, Danny guides you on a deeply personal journey to discover love, abundance, and inner peace by introducing you to his signature framework: awaken, heal, and transform. With the same calming presence, piercing truth, and fierce love that fuel his live events, Danny helps you break free of limiting beliefs and stories, heal generational wounds, and transform unconscious and energetic patterns, so you can finally step into the life you’re destined to live.Drawing from relatable moments in his own journey and sharing the same tools, meditations, breathwork practices, and affirmations he’s taught to millions, you’ll learn to unlock unshakable confidence, inner peace, true abundance, real power, and deep love.Whether you’re ready to start or grow a business, elevate your career, call in true love, experience financial freedom, or improve your health, you’ll learn how to awaken, heal, and transform your life from the inside out.This is your moment to remember who you truly are and to reclaim the life your soul came here to live.
Häftad, Engelska, 2023
153 kr
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A WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTHA FAST COMPANY TOP SUMMER PICK 'Completely changed my life' - Ali Abdaal, YouTuber and Entrepreneur'Reading this book feels like being let in on a secret. ... an absolute must read' - Ryder Carroll, author of The Bullet Journal MethodDiscover the full potential of your ideas and make powerful, meaningful improvements in your work and life by Building a Second Brain.For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to create and to improve ourselves. Yet, rather than being empowered by this information, we're often overwhelmed, paralysed by believing we'll never know or remember enough.This eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. A trusted and organised digital repository of your most valued ideas, notes and creative work, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. From identifying good ideas, to organising your thoughts, to retrieving everything swiftly and easily, it puts you back in control of your life and information.
Häftad, Svenska, 2025
359 kr
Skickas inom 3-6 vardagar
Häxans Kunskap är en djupgående guide till häxkonst där Karin tar dig med på en resa in i magin fylld med urgamla traditioner och moderna tekniker. Boken tar läsaren på en resa genom häxans värld, där naturens krafter, ritualer och mystiska symboler blir kraftfulla verktyg för transformation och inre utveckling. Boken belyser också kraften i månmagi, örter, runor och heliga platser, samtidigt som den ger vägledning om hur man skapar personliga ritualer och stärker sin intuition. Genom Karins insikter får läsaren verktygen att inte bara förstå, utan också leva i harmoni med magins energi i vardagen. Häxans Kunskap är en inspirationskälla för både nybörjare och erfarna utövare som vill fördjupa sin förståelse och praktik av häxkonst.
Häftad, Engelska, 2026
165 kr
'A great insight' - Michael Rosen, The Guardian Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book.Drawing on the Japanese concept of 'kiku' - a deep listening practice - sociologist and listening expert Dr Haru Yamada brings together cutting-edge research with advice, tips and tricks to create a transformational guide to becoming better listeners in everyday life. Once you know how to listen to those around you, you'll learn how to read between the lines, communicate across divides and connect with those most important to you. Kiku is an essential guide to embracing the art of listening.
Inbunden, Engelska, 2025
244 kr
Skickas inom 3-6 vardagar
Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book.Drawing on the Japanese concept of 'kiku', sociolinguist and listening expert Haru Yamada shares a transformational guide to becoming better listeners in our daily life. Kiku is a particular type of listening that goes beyond the superficial. It is a deep listening that brings us together. Kiku offers a brand-new insight into the art of listening and an informative roadmap to help you to listen with intention and meaning in your daily interactions. Once you understand how hearing and listening work, you'll start noticing your own. You will gain a deeper understanding of the world. You'll read rooms better because you'll be reading more deeply between the lines of the people around you. Kiku is an essential guide to unlocking the power of listening in your relationships, at work and at home, and in the wider world around you.
Money-Saving Gardener
Create Your Dream Garden at a Fraction of the Cost: THE SUNDAY TIMES BESTSELLER
Inbunden, Engelska, 2024
181 kr
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The Sunday Times bestseller - Welcome to the wonderful world of Anya the Garden FairyBeat the rising cost of living and transform your garden on a budget with Anya Lautenbach.The Money-Saving Gardener reveals the tips and tricks to keeping costs down without compromising on style or impact. Learn how to repurpose what you have, make the most of so-called garden "waste", and boost your plant collection for next to nothing with seed-saving and propagation hacks.Revealing the plants that will give you the best long-term value for money, cost-cutting tips for every season, and projects for making the most of your propagated cuttings and seedlings, The Money-Saving Gardener proves that a stunning garden doesn't need to cost the earth or break the bank.This title was The Sunday Times bestseller in February 2024.
Häftad, Engelska, 2024
210 kr
Skickas inom 5-8 vardagar
A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.Praise for Dopamine Nation:'Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone'Brilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed' - Beth Macy, bestselling author of Dopesick'Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did' - Daniel Levitin, bestselling author of The Organized Mind
Häftad, Engelska, 2026
128 kr
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*THE INSTANT SUNDAY TIMES BESTSELLER* MEL ROBBINS: 'This book will push you to rethink everything' DR RANGAN CHATTERJEE: 'An eye-opening, emotional call to action' ________________________________ GET RICH IN 2026. REALLY RICH. After years of research, and thousands of interviews with people from all walks of life around the world, Sahil Bloom has created a simple blueprint for true fulfilment based on five types of wealth: Time, Social, Mental, Physical, and Financial. Brought together, they create a life of meaning, connection and happiness. Learn how to: Make time for what matters most.Create deeper bonds with your most important people.Find your purpose and grow within it.Boost health and vitality.Achieve financial freedom and define your version of “enough”.No matter what path you’re on, this method is simple, science-backed and practical: every page gives you tools you can use to build your dream life right now. Start anytime – and change your world faster than you ever thought possible.
Inbunden, Svenska, 2022
149 kr
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Livet kommer att genomgå stora förändringar nu när du blivit förälder och du har troligtvis tusentals frågor. Hur ska du hinna med städningen? Hur klipper du naglarna på en bebis som absolut inte vill ligga still? Och kommer du någonsin få sova en hel natt igen? Oroa dig inte. Den här boken ger dig tips och råd som kommer hjälpa dig på traven vid de vardagsproblem som kan uppstå under barnets allra första år.
Boken är indelad i praktiska kapitel om allt från sömn och blöjbyten till städning och aktiviteter. Här finns tips på hur du på bästa sätt tvättar bebisstrumpor eller ger ditt barn medicin. Med hjälp av dessa lifehacks sparar du tid och ansträngning i vardagsbestyren.
Innehåll: 177 sidor Storlek: 155 x 215 x 20 mm Artnr: 9789188985279
Boken är tryckt på miljömärkt papper (FSC). Nicotext stödjer Naturskyddsföreningen.
Häftad, Engelska, 2024
122 kr
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DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.----'I want everyone to pick up this book and read it' Deepak Chopra'Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones
Häftad, Engelska, 2026
279 kr
Skickas inom 3-6 vardagar
250 Tips that Cover Autism's 20 Biggest Challenges!250 Lifehacks for Young Autistic Adults: Your Guide to a Simpler Life covers—with humor and sensitivity—the twenty biggest challenges for people with autism. Written in collaboration with autistic individuals, it illustrates what autistics can do themselves to tackle these challenges, and also how others can help. Though the book is primarily written for adults with autism, it is also an excellent guide for their friends, neighbors, partners, parents and employers. By reading about the challenges and the accompanying tips, people without autism can also gain a better insight into what autistics struggle with, where these challenges come from, and how they can help and support them.As mentioned, the selection of the twenty challenges and all tips in this book are the result of meetings of people with autism, more specifically ambassadors of “Strengthmakers in Autism.” This is an organization that strives for full inclusion of autistic individuals. At the back of the book the ambassadors introduce themselves.Topics include:Setting boundaries and daring to say noPlanning and organizingMaking choices and decisionsDealing with unpredictable eventsAnd much more!
Inbunden, Engelska, 2026
142 kr
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Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the next day without losing it at your kids/partner/co-workers?If you wish everyone would leave you alone, no longer care about bras that fit, clothes with buttons (elastic forever, baby), or cellulite anywhere then welcome to the We Do Not Care (WDNC) Club. You're now a card-carrying member with an exclusive invite to the biggest hormonal party in town.This Club is for anyone in perimenopause and menopause who are over it. Here is a list of things We Do Not Care about: Shaved legs.Half-painted big toenails.Unplucked chin hair.Wearing the same bra all week. Or wearing bras – full stop.Wearing PJs all day. At least we have something on.Being on time. Be happy that I showed up.People who think we have a sh*tty attitude. That's on them.Cancelled plans. We didn't want to go anywhere anyway.What's for dinner. If you're hungry, do something about it yourself.If you're cold – don't even think about touching the air conditioning.Melani Sanders, Founding Member of the We Do Not Care Club, is here to tell you that it's ok – in fact welcomed – not to care. You're not alone. We are all in the same boat, just out here trying to survive.This book is your life raft, girls. Let's hold on for dear life – and get through this together.
Häftad, Engelska, 2026
174 kr
Skickas inom 7-10 vardagar
From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start.‘An important new contribution to the genre!’ – Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work‘A powerful guide to turning ambition into action’ – Charles Duhigg, author of The Power of Habit and SupercommunicatorsMost of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we’ve reached that goal is the hard part.In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn’t willpower or the latest productivity hack – it’s intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that’s feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature.Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:Structure goals to increase the likelihood of completionMake unappealing, boring or frustrating tasks more attractive to doLower the chance of procrastinating on long-term goalsCreate a system for tracking progressKnow when a goal isn’t for you – and when it’s time to let it go.Finishing what you start is more possible than you think.‘The most productive man you’d ever hope to meet’ – TED
Inbunden, Engelska, 2024
210 kr
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Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver. THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER 'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, author of Cracking the Menopause -------- Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate and obstetrician-gynaecologist Dr Mary Claire Haver takes in The New Menopause. Combining science-backed information and lived experience, this practical and accessible guide covers everything women in the midst of hormonal change need to know, including:A comprehensive A-to-Z toolkit of science-backed options for coping with more than 70 menopausal symptoms Advice on how to mediate your risks for diabetes, dementia, Alzheimer’s osteoporosis, cardiovascular disease, and weight gain The very latest research on the benefits and side effects of hormone replacement therapy Advice on how to prepare for visits to the doctor, including questions to ask, how to insist on whole-life care, and a tear-out symptom scoring sheet to take with you A handy hot flush diary and symptom journal to record and help manage your personal experience Packed with expert advice and practical tools, The New Menopause is the ultimate guide to help women to feel informed, supported and empowered while navigating hormonal change. Praise for The New Menopause and Dr Mary Claire Haver: ‘Read the book, understand the research, carry the book with you to your doctor’s office. And join us in demanding the research and medical care we deserve.’ Brené Brown, bestselling author of Dare to Lead and The Gifts of Imperfection ‘Important, empowering and scientifically dependable’ Dr Vonda Wright, bestselling author of Unbreakable ‘This book is a MUST read! Dr. Haver changed my life’ ⭐ ⭐ ⭐ ⭐ ⭐‘It has given me the confidence to have a more informed conversation with my GP.’ ⭐ ⭐ ⭐ ⭐ ⭐‘Incredibly informative, revealing, and encouraging!’ ⭐ ⭐ ⭐ ⭐ ⭐‘A great book to learn about menopause and hormonal change.’ ⭐ ⭐ ⭐ ⭐ ⭐‘Very comprehensive and hugely helpful for women’ ⭐ ⭐ ⭐ ⭐ ⭐
Pocket, Svenska, 2020
89 kr
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Den efterlängtade boken från grundaren av Bullet journal organisationssystemet som tagit världen med storm.
I åratal testade Ryder Carroll otaliga organiseringssystem, online och offline, men inget av dem passade hans sätt att tänka. Han sökte ett sätt som skulle hjälpa honom att bli konsekvent, fokuserad och effektiv tills han av ren nödvändighet utvecklade metoden själv. Han kallade den Bullet journal. När han började dela med sig av sitt system till sina vänner som stod inför liknande utmaningar, blev det viralt. Bara ett par år senare, till hans stora förvåning, är Bullet journaling en världsomspännande rörelse.
Bullet journal-metoden handlar om mycket mer än att organisera dina anteckningar och att-göra-listor. Det handlar om vad Carroll kallar medvetet levande: att rensa bort distraktioner och fokusera din tid och energi på det som är verkligt meningsfullt, både på arbetet och i ditt privatliv. Det handlar om att spendera mer tid på det du bryr dig om, genom att jobba mot färre mål. Hans nya bok visar hur du kan...
- Samla dina tankar: med bara papper och penna kan du få koll på vad du lägger tid på och få överblick över dina framsteg.
- Organisera ditt liv: finn lugn i vardagen genom att attackera dina att-göra-listor på ett systematiskt, medvetet och produktivt sätt.
- Forma din framtid: förvandla vaga drömmar och nyfikenheter till meningsfulla mål, och bryt sedan ner dessa mål till genomförbara steg som leder till stora förändringar.
Carroll skrev den här boken för frusterade list-skrivare, överväldigade multitaskare och kreativa som behöver lite struktur. Vare sig du har använt en Bullet journal i flera år eller aldrig har sett en tidigare kommer Bullet journal-metoden ta dig från att vara en passagerare till att bli pilot över ditt eget liv.
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Bullet journal är ett av de mest eleganta och effektiva system jag någonsin stött på. Det kommer inte bara hjälpa dig att bli mer organiserad utan kommer också hjälpa dig att bli en bättre person. Jag rekommenderar starkt den här boken (och metoden den redogör för i detalj) för alla som vill få ut mer av livet. -- Cal Newport, författare till Deep Work : Hur du finner fokus och djupjobbar i en distraherande värld
Oavsett om du är en insatt antecknare eller alltid har velat utforska anteckningsbokens fördelar, så förenklar Bullet journal-metodenkraften i att sätta pennan mot papper och kommer tveklöst att förvandla ditt liv, på fler sätt än du kan föreställa dig. -- Hal Elrod, författare till The Miracle Morning
- Nyhet
Häftad, Engelska, 2026
137 kr
Skickas inom 5-8 vardagar
'Spins tales like Aisling Bea, has the hair and strength of Pippi Longstocking, and the punk edge of Debbie Harry. Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi Toksvig'A charming, witty guidebook for anyone who's ever felt like an invisible imposter' - Deborah Frances-WhitePart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowering, practical book that takes an irreverent look at the author's own story of radical midlife reinvention - taking her from meetings in the boardroom to becoming a stand-up comedian - thanks to a chance conversation with the late, great Joan Rivers encouraging her to make change happen.Sharing stories and experiences from her career, alongside lessons learned from the many celebrities and experts that have guested on her hit podcast of the same name, Cally challenges at every turn the age-old narrative that women become invisible when they cease to be fertile. It's also a book about defying the bullsh*t expectation that midlife women at best maintain (looks, career, relationships), at worst decline. With ambitious thinking and personal development takeouts from her time as a coach, Cally debunks many of the myths surrounding the female of the species and gives a fresh, funny and life-affirming look at what it means to be a middle-aged woman who is willing to take a chance, put herself out there and who is also willing to fail.
Inbunden, Svenska, 2023
255 kr
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"Boken ger både bra tips och väcker större frågor om vad vi gör med vår tid." - Lisa Irenius, Svenska Dagbladet
"Det är en synnerligen välskriven bok ... Och den är inte bara läsbar; den är också läsvärd genom de teman som den tar upp." - Bodil Jönsson, Sydsvenskan
GÖR MINDRE MEN BÄTTRE
Hur får man tid över till det viktigaste?
Hur kan du åstadkomma mer och bättre genom att göra mindre?
Samtidshistorikern David Larsson Heidenblad har grävt, sorterat och testat för att kunna lyfta fram de mest välgrundade och effektiva metoderna och principerna för den som vill koncentrera sig på det väsentliga i livet.
Med hjälp av dessa och andra tips och råd hjälper han läsaren att klart och tydligt se vad som faktiskt är värt någonting, och vad som kan väljas bort och tackas nej till. Resultatet är en snitslad bana som fungerar för såväl ett rikare familjeliv som att leva upp till sina ambitioner, eller både och samtidigt.
I Ta din tid ger David Larsson Heidenblad nycklar genom insikter och berättelser från akademi och näringsliv, erfarenheter från techvärlden och strategispel. Det är en bok för ett arbetsliv i fortsatt förändring och för alla som vill få mer ut av tillvaron.
Sagt om boken
"Man kan lätt tro att boken ger strategier främst för ett bättre arbetsliv, men Larsson Heidenblad påminner läsaren om att det faktiskt handlar om förutsättningar för ett bättre Liv ja med stort L." - Niklas Laninge, författare och vd för Nordic Behaviour Group
"Självhjälpsböcker hjälper inte alltid. De kan ge läsaren dåligt samvete med principer, måsten och borden. Den är boken är istället en självhjälpsbok med empati, som ger dig rimliga, realistiska och görbara frågeställningar du kan utgå från för att lära dig att ta din tid." - Lena Lid Falkman, forskare vid Handelshögskolan i Stockholm och Karlstad Universitet i ledarskap, kommunikation och organisationsfrågor
"Äntligen ett fantastiskt smörgåsbord av metoder och strategier för att get sh*t done och samtidigt behålla den åtråvärda balansen i livet." - Judith Wolst, entreprenör, digital rågivare, föreläsare och författare
David Larsson Heidenblad är docent i historia vid Lunds universitet. Han medverkar även regelbundet som skribent i Svenska Dagbladet och Sydsvenskan.
Inbunden, Engelska, 2021
198 kr
Skickas
The ultimate guide to style and social success for the modern gentleman.Ever wondered how to decode the infamous smart casual dress code? How many shirts a man really needs? How to master the art of small talk? Or even which cocktail recipes every man simply must have in his repertoire of bar skills? The Modern Gentleman's Handbook will have all the answers the modern man requires to put his best foot forward for all occasions, from the office, to weddings and sporting events and even long weekends away.This essential collection of do's and don'ts, from the fundamentals to the obscure and eccentric, will ready any man to conquer all of life's daily challenges and opportunities with finesse and good spirit.Effortlessly elevate your style and reputation with this vital handbook.
209 kr
Skickas inom 7-10 vardagar
It can be hard to decide what we really want to achieve in our lives; our ambitions are often scattered, diverse and difficult to pin down. This is a tool for helping us focus on what we need to be fulfilled so that we can direct our energies and thoughts most effectively.It contains 160 cards detailing our most common ambitions and longings, along with instructions on how to reflect on our goals, arrange them in a logical order of priorities and, where necessary, weigh up trade-offs. Using the cards will help us to reveal our true purpose.The cards can be displayed, photographed or kept close to hand as a reminder of the path ahead. This is a simple-seeming but ingenious psychological tool for converting hunches and dreams into a realisable future.
Inbunden, Svenska, 2005
113 kr
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"Jag utbildar i personlig planering. Gissa om man förväntar sig att jag ska vara perfekt och alltid komma i tid, alltid komma ihåg och alltid hinna med! Och jag som inte är mer än människa, jag heller." Ingen kan vara perfekt, men man kan få bättre marginaler och skapa egna rutiner som ökar effektiviteten. Se det här som en idébok. Jag beskriver olika metoder för hur man kan får grepp om sin tid, och hur man kan bli herre över papper, e-post och allt man måste få gjort. Jag beskriver olika sätt att skapa ordning och överblick och att prioritera och tidsplanera efter sitt eget sätt att arbeta. Själv avskyr jag pekpinnar, så mitt mål är att undvika sådana. Motsatsen heter inspiration och en glimt i ögat. Chris Edman utbildar i personlig planering. "Planera dig fri" sammanfattar de erfarenheter hon under många år skaffat sig om administration, ekonomi, försäljning och kontorsinredning och som egenföretagare. Hon delger även erfarenheter från utbildningar hos både större och mindre företag.
Häftad, Engelska, 2026
164 kr
Skickas inom 3-6 vardagar
Do you know someone who just seems to have all the luck? What if science-backed evidence showed that luck is, in fact, something that we have more control over than we think?A seemingly unscientific and perhaps unlikely subject for a neuroscientist, Nobuko Nakano challenges the idea that our luck is entirely out of our hands. From taking calculated risks to expanding our social networks and even waking up early, Nakano uncovers the mindset and patterns of behaviour that are conducive to becoming a lucky person, giving us pointers for cultivating a ‘lucky brain’ helping you lead a happy life and be a lucky person.
Inbunden, Engelska, 2025
267 kr
Skickas inom 5-8 vardagar
Thoughtfully designed with seasonal prompts, The Evergreen Journal offers space for reflection, connection with nature, and gentle guidance to help you embrace each season with intention.With Lydia Millen by your side, each month begins with a mindful introduction inspired by the rhythms of the natural world, encouraging you to gently reimagine your path. The following pages contain weekly inspirational prompts that will invite you to slow down, connect with your intuition and find the courage to craft a life that deeply aligns with your values.Whether you're beginning a new chapter or looking for a meaningful gift, this journal is the ultimate companion for growth and inspiration.Your Evergreen journey starts here.
Inbunden, Engelska, 2025
208 kr
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'A roadmap back to yourself’ Mel Robbins‘Opens us to a different way of thinking’ Dr Ramani Durvasula‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson*FOREWORD BY MEL ROBBINS*A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.In the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.Discover her empowering plan for managing depressive episodes, called the Five V’s:• Validation: processing past traumas and present pain• Venting: releasing frustrations and anxieties• Values: identifying our key purpose and priorities• Vitals: slowing down to hear our needs• Vision: celebrating successes, milestones and everyday joyBy following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.