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***OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

'A guide to building life on your own terms.' Charles Duhigg, author of The Power of HabitIt's refreshing to read a book so ambitious and humane at the same time.' Ali Abdaal, author of Feel-Good Positivity __________ Extraordinary results don't require genius or grit – they require agency, and anyone can build it You've been taught success comes from careful planning, learning the ropes, and earning one promotion at a time. But what about the people who seem to skip all that?We all know a few rare individuals who never stop moving, taking wild risks, and collecting public failures, yet somehow always seem to land on top. They act with confidence while you second-guess. They jump while you're still researching. They ask forgiveness instead of permission, and the world rewards them for it.Why don't the rules apply to them? Because they're not rules. They're productivity guidelines for people who've been trained to wait for permission. High-agency people act on the world rather than letting the world act on them. They don't wait to feel ready. They don't ask if they're qualified. They simply do things, and the results follow.You Can Just Do Things reveals the specific strategies that separate those who achieve from those who wait: Increase your surface area for luck – put yourself where opportunities can find youTake every shortcut available – the "proper path" is often just slower, not betterBuild forcing functions – design systems that make backing out harder than following throughUse your deepest insecurities as fuel – your shame contains your most powerful motivationThe gap between where you are and where you want to be isn't about talent, discipline or working harder. It's about whether you're willing to claim ownership over your own life. It's to stop asking if you're allowed and start simply doing.This book won't teach you time management or goal-setting. It's a journey and a toolkit for bold living. It will show you how to recognize when you're defaulting to helplessness, how to build the muscle of decisive action, and how to navigate toward a life that's actually yours. Stop asking permission. Start doing things. __________ 'Through small, decisive actions, you can take control of your life and live the way you want.’ Arthur C. Brooks, Harvard professor and #1 New York Times bestselling author'The biggest obstacle to change is in the mind: the mistaken belief that trying is pointless or too hard. Cate Hall elegantly demolishes this barrier… You Can Just Do Things is essential reading.' Eric Ries, Sunday Times bestselling author of The Lean Startup

“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferKnown to her nearly 2.5M followers as @shifferdiane on TikTok and Instagram, Diane Shiffer is the internet's favorite nana. Her cozy, candid posts—featuring cups of coffee on the porch, cats on the countertop, and vintage treasures—have become a sanctuary for those craving softness and kindness in a divided and harsh time.Like a collection of letters from a wise and loving grandparent, this book offers warmth, wisdom, and encouragement for anyone seeking more peace, joy, and self-acceptance. Diane’s signature blend of gentle humor, vintage charm, and heartfelt reflection invites you to slow down and reconnect with what matters most. When we treat ourselves with kindness, we often find that life flows more easily—and even joyfully.THE SMALLEST OF JOYS is an invitation to slow down, embrace self-love, and welcome a little stillness (maybe even silliness!) into your days. With short, heartfelt chapters, you’ll discover how to:· Embrace your inner weirdo· Be patient with yourself through life’s changes· Keep a tidy home without overwhelm· Develop a positive body image· Heal from heartbreak· Connect with others through gratitude· Find everyday magic in the simplest momentsWhether you’ve been following Diane for years or are just meeting her now, this book is like a warm teacup in your hands and a soft blanket around your shoulders. A modern antidote to hustle culture and self-criticism, it’s a reminder that kindness—especially toward yourself—can be a powerful way to live.

From New York Times bestselling author Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apart.Things are not going back to ‘normal’. How we choose to live will shape the next era.“A book for dark times that is filled with light and hope.”— Peter FrankopanIt's hard to escape the feeling that something is deeply wrong . . . that life has become precariously off-balance. We are hit hourly with headlines about catastrophic wildfires, unprecedented flooding, record heat waves, collapsing democracies, AI and nuclear threat, rising economic inequality, widespread unrest and more. In I Eat the Stars, Sarah Wilson argues we are undergoing what every complex civilisation before us has - systemic collapse.I Eat the Stars is the brave new global book that explores what life might look like when the systems we rely on begin to fail, and how we can avoid succumbing to doom and despair. Drawing on years of research and wisdom from more than 200 conversations with energy futurists, philosophers, economists, the leading existential risk experts, game theorists, and spiritual leaders, Wilson explores:· Why confronting the reality of collapse gives us clarity and agency, and brings us back to what matters to us at human level· What the ‘tech bros’ are doing and why they are building AI they say will kill us· How to plan for an uncertain future – do we have kids? Do we become preppers?· What do we actually need to be doing now (because no one else seems to have a plan!)With her warm, incisively intelligent, and down-to-earth voice, and told through her renegade experiences, Wilson empowers readers to move beyond panic in the face of a dark and uncertain future. This is a guide to living with truth, purpose, justice, and creativity, helping us to step up as “warriors of the human spirit” and meet the moment.I Eat the Stars is a book for anyone who feels despair when thinking of the future; Wilson confronts our collective anxieties head-on, finding beauty, meaning, and humanity despite the chaos.We are experiencing a future that we were warned about for decades. But from a crisis comes stunning possibility.“Straight to the beating heart of what we all need to hear.” — Liam Neeson“Chilling and important” — Johann Hari"If we can keep Sarah Wilson and David Attenborough forever, there will always be beacons of possibility to guide us." — Lena Headey

**** PRE-ORDER KC'S NEXT BOOK: WHO DESERVES YOUR LOVE ****Simple tools to make home care easy when life is hard. When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn’t have to be that way.Licensed therapist KC Davis has been there. Having relearnt the basics of self-care after an adult diagnosis of ADHD, she is here to revolutionise the way you look after your home and your mind. This gentle guide to staying afloat when life is tough shares practical strategies to create a functional home, make your space work for you rather than against you, and treat yourself with more compassion and kindness.KC’s philosophy: good enough is perfect. With her help, your home will feel like a sanctuary again.‘A kind and understanding book to help us all feel a little better about ourselves and how we live’ Helen Russell, bestselling author of The Year of Living Danishly

'A compelling new take on a timeless concern' CAL NEWPORT'I loved this profound, practical and generous book' OLIVER BURKEMAN'A powerful guide to embracing curiosity and developing an experimental mindset' ALI ABDAALWe're told productivity is all about single-minded focus, hard grind and big goals. Deviating from the linear path means failure. The problem: it's not true.In this transformative book, neuroscientist and entrepreneur Anne-Laure Le Cunff reveals the easier, proven method to achieve our ambitions: an experimental mindset. Ditching out-dated notions of chasing success, she demonstrates the joyful power of 'tiny experiments' in which goals are discovered, pursued and adapted on your own terms. Rooted in science and real-world success stories, Tiny Experiments is packed with tools to help you break free from limiting beliefs, harness the power of imperfection and apply your curiosity - to create a meaningful, productive life in an ever-changing world.SHORTLISTED FOR THE BUSINESS BOOK OF THE YEAR AWARD

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included:Guided templates for easy habit tracking and habit stackingJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit successStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets roughPlans for adapting your habits to fit your ever-changing lifeNew ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.Praise for Atomic Habits"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy

Spiritual guide and host of The Higher Self podcast Danny Morel teaches the powerful shifts that will change your mind, body, heart, and soul foreverDo you ever sense you’re meant for something bigger—more success, love, and fulfillment—but old fears, doubts, and self-sabotaging patterns keep pulling you back the moment a breakthrough nears?Danny Morel knows this feeling well. After building a $1 billion real estate business and experiencing external success, he suddenly lost his mother, an event that forced him to question everything he had created. Those questions led to a profound awakening that would later spark a global movement rooted in heart-centered living, truth, and spiritual remembrance.Now, in Awaken Your Highest Self, Danny guides you on a deeply personal journey to discover love, abundance, and inner peace by introducing you to his signature framework: awaken, heal, and transform. With the same calming presence, piercing truth, and fierce love that fuel his live events, Danny helps you break free of limiting beliefs and stories, heal generational wounds, and transform unconscious and energetic patterns, so you can finally step into the life you’re destined to live.Drawing from relatable moments in his own journey and sharing the same tools, meditations, breathwork practices, and affirmations he’s taught to millions, you’ll learn to unlock unshakable confidence, inner peace, true abundance, real power, and deep love.Whether you’re ready to start or grow a business, elevate your career, call in true love, experience financial freedom, or improve your health, you’ll learn how to awaken, heal, and transform your life from the inside out.This is your moment to remember who you truly are and to reclaim the life your soul came here to live.

AN INSTANT NEW YORK TIMES BESTSELLER ‘Open To Work helps you stop fearing the future and start shaping it with purpose.’ Jay Shetty‘An instantly useful guide to futureproofing your career.’ Adam Grant‘Open to Work lays out a smart and clear path to the future of work’ Brené Brown In a world where AI is transforming work at a rapid pace, Open to Work is your essential guide to thriving – no matter your role, industry or experience. Written by Ryan Roslansky, CEO of LinkedIn, and Aneesh Raman, LinkedIn’s Chief Economic Opportunity Officer, this book offers an unparalleled perspective from inside the world’s largest professional network. Drawing on LinkedIn data, Microsoft research, and stories from across a billion members, the authors reveal the real-time changes reshaping jobs, careers and companies in the AI era.Open to Work shows why the future belongs not to those who resist change, but to those who adapt to it – by developing uniquely human skills like creativity, curiosity and communication. With practical frameworks, inspiring stories and a 90-day action plan, this book empowers you to use AI as a tool, not a threat, and to build a career that’s as dynamic as the technology transforming it.Whether you’re a business leader, entrepreneur or simply open to new possibilities, this is the must-read playbook for anyone who wants to get ahead – and stay ahead – as work is reinvented.From the world’s largest professional network. Your future starts here.

'A great insight' - Michael Rosen, The Guardian Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book.Drawing on the Japanese concept of 'kiku' - a deep listening practice - sociologist and listening expert Dr Haru Yamada brings together cutting-edge research with advice, tips and tricks to create a transformational guide to becoming better listeners in everyday life. Once you know how to listen to those around you, you'll learn how to read between the lines, communicate across divides and connect with those most important to you. Kiku is an essential guide to embracing the art of listening.

The Sunday Times bestseller - Welcome to the wonderful world of Anya the Garden FairyBeat the rising cost of living and transform your garden on a budget with Anya Lautenbach.The Money-Saving Gardener reveals the tips and tricks to keeping costs down without compromising on style or impact. Learn how to repurpose what you have, make the most of so-called garden "waste", and boost your plant collection for next to nothing with seed-saving and propagation hacks.Revealing the plants that will give you the best long-term value for money, cost-cutting tips for every season, and projects for making the most of your propagated cuttings and seedlings, The Money-Saving Gardener proves that a stunning garden doesn't need to cost the earth or break the bank.This title was The Sunday Times bestseller in February 2024.

Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book.Drawing on the Japanese concept of 'kiku', sociolinguist and listening expert Haru Yamada shares a transformational guide to becoming better listeners in our daily life. Kiku is a particular type of listening that goes beyond the superficial. It is a deep listening that brings us together. Kiku offers a brand-new insight into the art of listening and an informative roadmap to help you to listen with intention and meaning in your daily interactions. Once you understand how hearing and listening work, you'll start noticing your own. You will gain a deeper understanding of the world. You'll read rooms better because you'll be reading more deeply between the lines of the people around you. Kiku is an essential guide to unlocking the power of listening in your relationships, at work and at home, and in the wider world around you.

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.----'I want everyone to pick up this book and read it' Deepak Chopra'Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.Praise for Dopamine Nation:'Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone'Brilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed' - Beth Macy, bestselling author of Dopesick'Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did' - Daniel Levitin, bestselling author of The Organized Mind

From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start.‘An important new contribution to the genre!’ – Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work‘A powerful guide to turning ambition into action’ – Charles Duhigg, author of The Power of Habit and SupercommunicatorsMost of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we’ve reached that goal is the hard part.In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn’t willpower or the latest productivity hack – it’s intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that’s feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature.Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:Structure goals to increase the likelihood of completionMake unappealing, boring or frustrating tasks more attractive to doLower the chance of procrastinating on long-term goalsCreate a system for tracking progressKnow when a goal isn’t for you – and when it’s time to let it go.Finishing what you start is more possible than you think.‘The most productive man you’d ever hope to meet’ – TED

*THE INSTANT SUNDAY TIMES BESTSELLER* MEL ROBBINS: 'This book will push you to rethink everything' DR RANGAN CHATTERJEE: 'An eye-opening, emotional call to action' ________________________________ GET RICH IN 2026. REALLY RICH. After years of research, and thousands of interviews with people from all walks of life around the world, Sahil Bloom has created a simple blueprint for true fulfilment based on five types of wealth: Time, Social, Mental, Physical, and Financial. Brought together, they create a life of meaning, connection and happiness. Learn how to: Make time for what matters most.Create deeper bonds with your most important people.Find your purpose and grow within it.Boost health and vitality.Achieve financial freedom and define your version of “enough”.No matter what path you’re on, this method is simple, science-backed and practical: every page gives you tools you can use to build your dream life right now. Start anytime – and change your world faster than you ever thought possible.

Häxans Kunskap är en djupgående guide till häxkonst där Karin tar dig med på en resa in i magin fylld med urgamla traditioner och moderna tekniker. Boken tar läsaren på en resa genom häxans värld, där naturens krafter, ritualer och mystiska symboler blir kraftfulla verktyg för transformation och inre utveckling. Boken belyser också kraften i månmagi, örter, runor och heliga platser, samtidigt som den ger vägledning om hur man skapar personliga ritualer och stärker sin intuition. Genom Karins insikter får läsaren verktygen att inte bara förstå, utan också leva i harmoni med magins energi i vardagen. Häxans Kunskap är en inspirationskälla för både nybörjare och erfarna utövare som vill fördjupa sin förståelse och praktik av häxkonst.

A WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTHA FAST COMPANY TOP SUMMER PICK 'Completely changed my life' - Ali Abdaal, YouTuber and Entrepreneur'Reading this book feels like being let in on a secret. ... an absolute must read' - Ryder Carroll, author of The Bullet Journal MethodDiscover the full potential of your ideas and make powerful, meaningful improvements in your work and life by Building a Second Brain.For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to create and to improve ourselves. Yet, rather than being empowered by this information, we're often overwhelmed, paralysed by believing we'll never know or remember enough.This eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. A trusted and organised digital repository of your most valued ideas, notes and creative work, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. From identifying good ideas, to organising your thoughts, to retrieving everything swiftly and easily, it puts you back in control of your life and information.

'Spins tales like Aisling Bea, has the hair and strength of Pippi Longstocking, and the punk edge of Debbie Harry. Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi Toksvig'A charming, witty guidebook for anyone who's ever felt like an invisible imposter' - Deborah Frances-WhitePart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowering, practical book that takes an irreverent look at the author's own story of radical midlife reinvention - taking her from meetings in the boardroom to becoming a stand-up comedian - thanks to a chance conversation with the late, great Joan Rivers encouraging her to make change happen.Sharing stories and experiences from her career, alongside lessons learned from the many celebrities and experts that have guested on her hit podcast of the same name, Cally challenges at every turn the age-old narrative that women become invisible when they cease to be fertile. It's also a book about defying the bullsh*t expectation that midlife women at best maintain (looks, career, relationships), at worst decline. With ambitious thinking and personal development takeouts from her time as a coach, Cally debunks many of the myths surrounding the female of the species and gives a fresh, funny and life-affirming look at what it means to be a middle-aged woman who is willing to take a chance, put herself out there and who is also willing to fail.

Thoughtfully designed with seasonal prompts, The Evergreen Journal offers space for reflection, connection with nature, and gentle guidance to help you embrace each season with intention.With Lydia Millen by your side, each month begins with a mindful introduction inspired by the rhythms of the natural world, encouraging you to gently reimagine your path. The following pages contain weekly inspirational prompts that will invite you to slow down, connect with your intuition and find the courage to craft a life that deeply aligns with your values.Whether you're beginning a new chapter or looking for a meaningful gift, this journal is the ultimate companion for growth and inspiration.Your Evergreen journey starts here.

Do you know someone who just seems to have all the luck? What if science-backed evidence showed that luck is, in fact, something that we have more control over than we think?A seemingly unscientific and perhaps unlikely subject for a neuroscientist, Nobuko Nakano challenges the idea that our luck is entirely out of our hands. From taking calculated risks to expanding our social networks and even waking up early, Nakano uncovers the mindset and patterns of behaviour that are conducive to becoming a lucky person, giving us pointers for cultivating a ‘lucky brain’ helping you lead a happy life and be a lucky person.

250 Tips that Cover Autism's 20 Biggest Challenges!250 Lifehacks for Young Autistic Adults: Your Guide to a Simpler Life covers—with humor and sensitivity—the twenty biggest challenges for people with autism. Written in collaboration with autistic individuals, it illustrates what autistics can do themselves to tackle these challenges, and also how others can help. Though the book is primarily written for adults with autism, it is also an excellent guide for their friends, neighbors, partners, parents and employers. By reading about the challenges and the accompanying tips, people without autism can also gain a better insight into what autistics struggle with, where these challenges come from, and how they can help and support them.As mentioned, the selection of the twenty challenges and all tips in this book are the result of meetings of people with autism, more specifically ambassadors of “Strengthmakers in Autism.” This is an organization that strives for full inclusion of autistic individuals. At the back of the book the ambassadors introduce themselves.Topics include:Setting boundaries and daring to say noPlanning and organizingMaking choices and decisionsDealing with unpredictable eventsAnd much more!

'Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life's storms and unlock your true potential.' Woman's OwnWe assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?

Based on Michelle Obama’s bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life’s challenges.“Pay attention to how you’re feeling. Notice what’s being signalled by both your body and your mind. It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritise your wellness, to make a habit of rest and repair."Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:Creative activitiesReflective writing promptsHabit tracking toolsAnd more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high”.With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.

Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the next day without losing it at your kids/partner/co-workers?If you wish everyone would leave you alone, no longer care about bras that fit, clothes with buttons (elastic forever, baby), or cellulite anywhere then welcome to the We Do Not Care (WDNC) Club. You're now a card-carrying member with an exclusive invite to the biggest hormonal party in town.This Club is for anyone in perimenopause and menopause who are over it. Here is a list of things We Do Not Care about: Shaved legs.Half-painted big toenails.Unplucked chin hair.Wearing the same bra all week. Or wearing bras – full stop.Wearing PJs all day. At least we have something on.Being on time. Be happy that I showed up.People who think we have a sh*tty attitude. That's on them.Cancelled plans. We didn't want to go anywhere anyway.What's for dinner. If you're hungry, do something about it yourself.If you're cold – don't even think about touching the air conditioning.Melani Sanders, Founding Member of the We Do Not Care Club, is here to tell you that it's ok – in fact welcomed – not to care. You're not alone. We are all in the same boat, just out here trying to survive.This book is your life raft, girls. Let's hold on for dear life – and get through this together.

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver. THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER 'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, author of Cracking the Menopause -------- Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate and obstetrician-gynaecologist Dr Mary Claire Haver takes in The New Menopause. Combining science-backed information and lived experience, this practical and accessible guide covers everything women in the midst of hormonal change need to know, including:A comprehensive A-to-Z toolkit of science-backed options for coping with more than 70 menopausal symptoms Advice on how to mediate your risks for diabetes, dementia, Alzheimer’s osteoporosis, cardiovascular disease, and weight gain The very latest research on the benefits and side effects of hormone replacement therapy Advice on how to prepare for visits to the doctor, including questions to ask, how to insist on whole-life care, and a tear-out symptom scoring sheet to take with you A handy hot flush diary and symptom journal to record and help manage your personal experience Packed with expert advice and practical tools, The New Menopause is the ultimate guide to help women to feel informed, supported and empowered while navigating hormonal change. Praise for The New Menopause and Dr Mary Claire Haver: ‘Read the book, understand the research, carry the book with you to your doctor’s office. And join us in demanding the research and medical care we deserve.’ Brené Brown, bestselling author of Dare to Lead and The Gifts of Imperfection ‘Important, empowering and scientifically dependable’ Dr Vonda Wright, bestselling author of Unbreakable ‘This book is a MUST read! Dr. Haver changed my life’ ⭐ ⭐ ⭐ ⭐ ⭐‘It has given me the confidence to have a more informed conversation with my GP.’ ⭐ ⭐ ⭐ ⭐ ⭐‘Incredibly informative, revealing, and encouraging!’ ⭐ ⭐ ⭐ ⭐ ⭐‘A great book to learn about menopause and hormonal change.’ ⭐ ⭐ ⭐ ⭐ ⭐‘Very comprehensive and hugely helpful for women’ ⭐ ⭐ ⭐ ⭐ ⭐