Bokus
James Clear - Atomic Habits, Häftad

Häftad, Engelska, 2018

Atomic Habits

Tiny Changes, Remarkable Results

Av James Clear

207 kr

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Beskrivning
***ALSO AVAILABLE - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
Produktinformation
  • Utgivningsdatum: 2018-10-18
  • Mått: 152 x 234 x 26 mm
  • Vikt: 400 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 320
  • Förlag: Cornerstone
  • ISBN: 9781847941831
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Mer om författaren

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.

Recensioner i media

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.

Betyg & recensioner

33 recensioner, genomsnitt 4.5/5

  1. 5/5 Sampo

    Ständiga små förbättringar ger en enorm hävstång över tid. Gillar verkligen idén om att mål är mindre viktigt jämfört med ständig förbättring (1%). I företaget och privat.

  2. 2/5 Pontus W

    Det som står i boken är iofs inte fel, men det krävs inte en hel bok för att reda ut det.

  3. 5/5 Larissa B

    Fantastiskt bok som bryter ner beteenden och hur du kan göra med små förändringar för att ändra dina beteenden, för att få ett bättre liv och mindre stress. Rekommenderar den stark.

  4. 4/5 David

    En bra bok för den som är intresserad av och/eller vill få en djupare insyn på hur man skapar och ersätter bra och dåliga vanor. Utöver detta, så går författaren in i mer detalj kring varför vissa vanor samt beteenden som driver dem, tenderar att hålla medans andra inte gör detta i längden.

    Rekommenderar starkt!

  5. 4/5 Sarah

    It was a great book. Easy read and if you already don't have good habits, I think it will benefit you. There was a few ideas that I'll implement into my daily routine. There was also a lot of information that I did not know about, simple tips and tricks that can help you throughout your day of building good habits that will stick.

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