Complete Yoga Anatomy Coloring Book

Häftad, Engelska, 2019

344 kr

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Beskrivning

This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury. Katie Lynch covers physiology of the breath, movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscle information, providing anatomical drawings to color in and so allowing learners to visually connect with the new information.The second part of the book introduces Asana Anatomy specifically related to yoga postures, which shows the reader how to break down the knowledge and apply it to specific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practising yoga effectively and safely.

Produktinformation

Utgivningsdatum:2019-07-18
Mått:216 x 278 x 22 mm
Vikt:892 g
Format:Häftad
Språk:Engelska
Antal sidor:288
Förlag:Jessica Kingsley Publishers
ISBN:9781848194205

Utforska kategorier

Yoga inom Hälsa och familj
Alternativ medicin och terapier inom Medicin
Anatomi inom Medicin

Mer om författaren

Katie Lynch is a registered yoga teacher who has taught both privately and in studios. She has a BSc in Kinesiology from San Jose State University and over five years' experience as an anatomical illustrator.

Recensioner i media

This is a comprehensive visual guide to muscles, bones, joints and movement patterns as they relate to yoga. Even for those who are less interested in colouring, the book provides a useful refresher of yoga anatomy for trainee and established teachers alike. I particularly liked the section on asana anatomy which is a handy reminder of what is happening in the body when we practise selected poses.

Innehållsförteckning

Section one: Anatomy. 1. Breath/Lungs. 2. Movement. 3. Skeletal System. 4. Joints. 5. Muscular System. 6. A deeper look into the Spine. 7. A deeper look into the Pelvis. 8. A deeper look into the Shoulders. Section two: Asana Anatomy. Poses with Action & Muscles chart. Standing Poses. Sitting Poses. Inversions.