Hypnobirthing Book: An Inspirational Guide for a Calm Confident Birth

Häftad, Engelska, 2024

170 kr

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Beskrivning

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the birth partner; you will both learn skills to instil confidence about the birth and your role as parents. The Hypnobirthing Book and accompanying audios is a complete antenatal preparation which guides you to achieve the birth you want - for you and for your baby. KGH is taught in Hospitals, Antenatal Classes and by Midwives and Birthing Professionals all around the world. The definitive guide to childbirth from the Home of Hypnobirthing More than 100,000 copies sold worldwide, helping countless babies into the world. 15 unique relaxation scripts to help prepare you for a calm and confident birth. Audio download to accompany the book so it's easy to make practice and relaxation part of your daily routine. KGH The Home of Hypnobirthing

Produktinformation

Utgivningsdatum:2024-01-12
Mått:213 x 23 x 129 mm
Vikt:445 g
Format:Häftad
Språk:Engelska
Antal sidor:344
Förlag:Katharine Publishing
ISBN:9781911558064

Utforska kategorier

Graviditet, förlossning och barnavård inom Hälsa och familj

Mer om författaren

KATHARINE GRAVES is the leading hypnobirthing teacher in the UK and internationally, and is the founder of KG Hypnobirthing.; Katharine is on the Council of the Maternity and the Newborn Forum of the Royal Society of Medicine, and is a member of the International Advisory Board of the Hypnofertility Foundation of America. She is a member of the Association for Improvements in the Maternity Services (AIMS), and an associate member of the Royal College of Midwives (RCM). She trained as a doula with Michel Odent.; Katharine has personally taught thousands of people across the world to have the most wonderful and empowering experience of their lives when giving birth.; The Hypnobirthing Book has sold over 100,000 copies worldwide.

Recensioner i media

Beyond grateful to... Katharine for the inspiration, wisdom and guidance she shared, which empowered us more than I can explain. Ella Mills, Deliciously Ella; My work with Katharine kept me calm and focused as my labour took a number of unexpected twists and turns. I felt well prepared and although I ended up having a C-section rather than a planned natural birth, I found her programme helped enormously to guide me through each step. Baby Rae and I now happily listen to Katharine's meditations together - I think she recognises her voice! - Sarah-Jane Mee; This book lays out an approach to childbirth designed to give a calm, confident and joyful delivery. I strongly recommend it as offering a practical approach using proven techniques. Dr Zhidao Xia, School of Medicine, Swansea University.; Katharine's personal qualities, unfailing positivity, humour, the deepest respect for birth and women, their partners and babies, and a deep faith in the natural process, shine out of the pages of this splendid book. - Liz Nightingale, Independent Midwife.

Innehållsförteckning

1. KGHypnobirthing Explained 2. The Logic of Labour 3. The Mind/Body Effect and Breathing for Birth 4. Relaxation Practice 5. The Ultimate Birth Relaxation 6. Preparing Your Body and Your Baby for Birth 7. Preventing Tearing 8. Nutrition It's Your Choice 9. The Team - You and Your Caregivers 10. If Only.... Achieving the Birth You Want 11. Induction of Labour 12. Asking Questions 13. Releasing Fear and Building Confidence 14. KGH Worldwide 15. The Onset of Labour 16. The Upstage of Labour 17. If You Decide to go to Hospital 18. Choices in Labour 19. The Down Stage of Labour, and Your Baby's Birth 20. The Golden Hour 21. Practising For the Birth You Want 22. What to Pack for Hospital Resources