Forest Therapy - The Potential of the Forest for Your Health

Häftad, Engelska, 2022

345 kr

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Beskrivning

This non-fiction book explains the background and facts about the effect of forest visits on a scientifically sound basis and sensitizes readers to the great health benefits of forest bathing (Shinrin-Yoku) and forest therapy.

Produktinformation

Utgivningsdatum:2022-04-12
Mått:155 x 235 x 12 mm
Vikt:236 g
Format:Häftad
Språk:Engelska
Antal sidor:130
Förlag:Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
ISBN:9783662642795
Originaltitel:Waldtherapie - das Potential des Waldes für Ihre Gesundheit

Utforska kategorier

Alternativa terapier, healing och hälsa inom Ande, kropp och själ

Mer om författaren

Dr. rer. biol. hum. Dr. med. habil. Dipl. Meteorologist Angela Schuh is Professor of Medical Climatology at the Ludwig-Maximilians-University Munich and Academic Director at the Chair of Public Health and Health Services Research (IBE) at the Ludwig-Maximilians-University Munich. She heads the department of Medical Climatology / Health Care Research Spa Medicine and is an internationally recognized expert in climatotherapy. Gisela Immich, M.Sc., is a research associate at the Chair of Public Health and Health Services Research (IBE) of the Ludwig-Maximilians-University of Munich and works on forest therapy and health promotion as well as different natural healing methods.

Innehållsförteckning

1 Introduction.- 2 Discovering the forest - an introduction. - 3 The atmosphere of the forest.- 4 Effects of spending time in the forest - current studies.- 5 How you can discover and use the forest for your health.- 6 Risks and potential dangers in the forest.- 7 Conclusion and outlook.