Jo Ann Staugaard-Jones - Böcker

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems. Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience.With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.

Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones illustrates just how clever it is by first breaking it down in to its component parts, and then putting it back together in its full glory within the context of yoga movement. Starting with a comprehensive examination of the nervous system, anatomical movement, and all the body systems, the book then truly comes to life as Staugaard-Jones presents over 50 popular asanas describing with color and artistry which muscles are being strengthened (contracting), which are being stretched (lengthened), and which muscles are working as stabilizers to support the pose. Test your knowledge as you color intricate black and white drawings of each asanaThe seven categories of asanas are presented with prompts to color relevant structures and functions, insightful technique tips, and anatomical nuggets that will enhance your understanding of the science behind your practice. You will learn not only the benefits of each pose but also the contraindications, relevant terminology, and how to vary poses where necessary.The healing heart of yogaWhat sets this book apart from others is its inclusion of the subtler realm of yoga - that which is referred to as 'energetic anatomy'. Understanding the unseen energies of the body in terms of fascia, bandhas, nadis, and chakras will take you beyond just muscle and joint mechanics, alignment and technique, and connect you more profoundly to the yogic way of life.