JO ANN STAUGAARD-JONES is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic re

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• Anatomy and Biomechanics of the Psoas Area, Maintaining A Healthy Psoas, The Strain of Lower Back Pain, The Psoas and Pilates, The Connections, When the Psoas Strikes Back, What Do We Know?, The Psoas and Chakra 1 "Kinesthetic Balance", The Psoas and Chakra 2 "Flow Like Water", The Psoas and Chakra 3 "Function Meets Breath"

JO ANN STAUGAARD-JONES is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic re

Select Guide Rating

• Anatomy and Biomechanics of the Psoas Area, Maintaining A Healthy Psoas, The Strain of Lower Back Pain, The Psoas and Pilates, The Connections, When the Psoas Strikes Back, What Do We Know?, The Psoas and Chakra 1 "Kinesthetic Balance", The Psoas and Chakra 2 "Flow Like Water", The Psoas and Chakra 3 "Function Meets Breath"

JO ANN STAUGAARD-JONES is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic re

Select Guide Rating

• Anatomy and Biomechanics of the Psoas Area, Maintaining A Healthy Psoas, The Strain of Lower Back Pain, The Psoas and Pilates, The Connections, When the Psoas Strikes Back, What Do We Know?, The Psoas and Chakra 1 "Kinesthetic Balance", The Psoas and Chakra 2 "Flow Like Water", The Psoas and Chakra 3 "Function Meets Breath"