Lisa Butterworth - Böcker

Fler och fler äter allt mindre kött. En växtbaserad kost har en mängd hälsomässiga fördelar och är dessutom skonsammare för miljön. I den här boken hittar du läckra menyer och veckoplaner som gör det enkelt att äta vegetariskt. Och de många recepten gör att du kan äta gott och varierat med bra balans mellan olika näringsämnen. En komplett fyraveckorsplan med: • Introduktion till grundläggande principer • Praktiska råd • Samlade inköpslistor vecka för vecka • Tips på tillagning och hur du planerar och förbereder • Recept på goda, spännande och mättande rätter till frukost, lunch och middag. En perfekt guide för dig som vill äta mindre kött och fisk eller kanske sluta helt, oavsett om det är av etiska skäl eller för hälsans skull!

Find peace, focus, mindfulness and connection as you colour in 78 tarot cards to create your own unique deckPut your own stamp on the classic Rider-Waite tarot and engage with the imagery on a deeper level. As you colour in the intricate details of the artwork, prepare to discover hidden symbolism and develop a stronger relationship with the cards. As you colour, refer to the accompanying guidebook which explains all the symbolism of the major and minor arcana, as well as the different rules of the divinatory draw.You will also learn the significance of each colour, and what feelings and traits certain colours evoke. By choosing your own colours intuitively, you will breathe new energy into the beautiful Rider-Waite artwork and create a tarot deck most meaningful to you.Enjoy the process of unlocking your inner artist, engaging with the power of colour, and creating your very own personalised tarot deck to work with for years to come.This box contains:· 78 tarot cards to colour· 96pp guidebook explaining how to read the cards· a premium, high-quality box with magnetised flap and ribbons

Whether you’d like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wasiliev provide advice for nutrition, dairy-free alternatives and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful.28 Days Vegan is a starter’s guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.

Explore the ancient art of astrology to fill your every day with magic.The stars have a language all of their own and when understood, they become a timeless and powerful tool. Celestial bodies affect each of us, and understanding their influences and transits can illuminate your challenges, deepen your strengths, and enrich your relationships with yourself and others.This book is an easy-to-understand beginner’s guide to the zodiac signs, planets and astrological houses. Learn how they each affect you and find out what crystals and essential oils can give you a boost. Everything is interconnected, and with A Beginner’s Guide to Astrology, you can explore how the stars influence who you are while shining a light on who you can be.

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice. To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week – healthier decisions don’t have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.