Caroline Hwang – författare

Manage anxiety, insomnia, and more with this easy-to-use beginner''s guide to making your own CBD-infused drinks, snacks, and topical products.CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that has the ability to treat many common health issues, including anxiety, depression, chronic pain, and inflammation. The Essential CBD Cookbook acts as a resource to incorporate CBD oil into your diet, including information on the different forms of CBD, general CBD usage, dosing, and health benefits, plus more than 65 recipes that anyone can try. Readers will be able to make CBD juices, smoothies, savory and sweet snacks, and even beauty products that promote health and healing for the mind and body⁠--no special equipment required⁠--including:  •  CBD Coconut Cake  •  CBD Strawberry Chia Smoothie  •  CBD Golden Beet Hummus  •  CBD Bath SoakThe Essential CBD Handbook has something for everyone, whether you''re looking to reduce anxiety, treat insomnia, or just enjoy a calming, healthful treat.

This visually-driven cookbook features fabulous mocktails to satisfy any taste, occasion, or season. The 80+ drinks are based on fruits, herbs, spices, syrups—fresh ingredients and bright flavors like ginger, citrus, turmeric, berries, hibiscus, persimmon, coconut, mint, and matcha—and span refreshing options like coolers, spritzes, and juices to warming punches, toddies, and teas.Learn the building blocks of crafting a perfect drink, from the essential tools—including the shakers and strainers found in any home bar—and unique and customizable made-from-scratch simple syrups, shrubs, purees, sugars, and salts. A visual guide to mocktail necessities distills the key components to choose from to build a stellar drink: the base; some sweetness; fruits & vegetables; fresh herbs & flowers; acid; dried spices & flowers; teas & coffee; garnishes, and ice. Beautiful color photography showcases the ingredients and elements of each drink, along with the luscious finished concoction.Sample recipes include:Lychee-tiniPineapple Mint SpritzThai DaiquiriLavender BubblyCherry VeraCucumber Elderflower FizzBlueberry Cardamom SmashSumac SourHibiscus Lime SlushCoconut-Turmeric RejuvenatorBlood Orange CreamsicleTurmeric, Apple & Ginger ChaiPersimmon NogPomegranate Apple Spiced Cider

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice. To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week – healthier decisions don’t have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.

I samma gröna serie som de populära böckerna Supersmoothies, Gröna smoothies, Sportsmoothies kommer nu boken Adaptogen hälsoboost. Vi alla lever mer eller mindre stressiga liv vilket kan orsaka skador på våra matsmältningssystem, immunförsvar och nervsystem som i sin tur kan leda till kronisk smärta. Att hantera stress är inte en lätt uppgift, men det finns biologiska hjälpmedel som adaptogen. Det är dock inte ett pulver du lägger i en smoothie en gång och så vips är stressen borta. Det är ett tillägg du lägger till dagligen som med hjälp av andra faktorer hjälper dig hantera stressen lättare. Adaptogener har blivit enormt trendiga och härstammar från kinesisk medicin som har använts i århundraden. Dessa naturläkemedel finns i form av rötter, örter och svampar vissa örter. I den här boken finner du recept på allt från smoothies, soppor och goda teer.