Caroline Hwang - Böcker

Fler och fler äter allt mindre kött. En växtbaserad kost har en mängd hälsomässiga fördelar och är dessutom skonsammare för miljön. I den här boken hittar du läckra menyer och veckoplaner som gör det enkelt att äta vegetariskt. Och de många recepten gör att du kan äta gott och varierat med bra balans mellan olika näringsämnen. En komplett fyraveckorsplan med: • Introduktion till grundläggande principer • Praktiska råd • Samlade inköpslistor vecka för vecka • Tips på tillagning och hur du planerar och förbereder • Recept på goda, spännande och mättande rätter till frukost, lunch och middag. En perfekt guide för dig som vill äta mindre kött och fisk eller kanske sluta helt, oavsett om det är av etiska skäl eller för hälsans skull!

This visually-driven cookbook features fabulous mocktails to satisfy any taste, occasion, or season. The 80+ drinks are based on fruits, herbs, spices, syrups—fresh ingredients and bright flavors like ginger, citrus, turmeric, berries, hibiscus, persimmon, coconut, mint, and matcha—and span refreshing options like coolers, spritzes, and juices to warming punches, toddies, and teas.Learn the building blocks of crafting a perfect drink, from the essential tools—including the shakers and strainers found in any home bar—and unique and customizable made-from-scratch simple syrups, shrubs, purees, sugars, and salts. A visual guide to mocktail necessities distills the key components to choose from to build a stellar drink: the base; some sweetness; fruits & vegetables; fresh herbs & flowers; acid; dried spices & flowers; teas & coffee; garnishes, and ice. Beautiful color photography showcases the ingredients and elements of each drink, along with the luscious finished concoction.Sample recipes include:Lychee-tiniPineapple Mint SpritzThai DaiquiriLavender BubblyCherry VeraCucumber Elderflower FizzBlueberry Cardamom SmashSumac SourHibiscus Lime SlushCoconut-Turmeric RejuvenatorBlood Orange CreamsicleTurmeric, Apple & Ginger ChaiPersimmon NogPomegranate Apple Spiced Cider

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice. To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week – healthier decisions don’t have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.