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3 produkter
3 produkter
138 kr
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Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts.Get back in sync with nature—and rediscover your potential to feel good.
Seven Ways of Ayurveda
Discover Your Dosha, Tap Into Your Strengths - and Thrive in Work, Love, and Life
Inbunden, Engelska, 2022
163 kr
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At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.This is your dosha, the true essence of who you are.Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.Vata: creator, multitasker, artistPitta: perfectionist, challenger, leaderKapha: peacemaker, nurturer, loverVata-Pitta: performer, innovator, first responderPitta-Kapha: guardian, moralist, observerVata-Kapha: dreamer, supporter, conversationalistTri-Dosha: proficient in all trades, well-roundedThen, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.
197 kr
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