Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist. She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri.Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healingand Integrative Wellness Clinic, and author of The Hot Belly Diet.

"A 2019 Nautilus Silver Award Winner, Body, Mind, & Spirit Practices"Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here."

Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist. She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri.Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healingand Integrative Wellness Clinic, and author of The Hot Belly Diet.

"A 2019 Nautilus Silver Award Winner, Body, Mind, & Spirit Practices"Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here."