Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

AvSarah Kucera

Häftad, Engelska, 2019

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Beskrivning

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts.Get back in sync with nature—and rediscover your potential to feel good.

Produktinformation

Utgivningsdatum:2019-04-02
Mått:140 x 185 x 23 mm
Vikt:409 g
Format:Häftad
Språk:Engelska
Antal sidor:304
Förlag:The Experiment LLC
Medarbetare:Suhas Kshirsagar
ISBN:9781615195435

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Mer om författaren

Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist. She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri.Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healingand Integrative Wellness Clinic, and author of The Hot Belly Diet.

Recensioner i media

"A 2019 Nautilus Silver Award Winner, Body, Mind, & Spirit Practices"Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here."