Seven Ways of Ayurveda

Discover Your Dosha, Tap Into Your Strengths - and Thrive in Work, Love, and Life

Inbunden, Engelska, 2022

188 kr

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Beskrivning

At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.This is your dosha, the true essence of who you are.Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.Vata: creator, multitasker, artistPitta: perfectionist, challenger, leaderKapha: peacemaker, nurturer, loverVata-Pitta: performer, innovator, first responderPitta-Kapha: guardian, moralist, observerVata-Kapha: dreamer, supporter, conversationalistTri-Dosha: proficient in all trades, well-roundedThen, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.

Produktinformation

Utgivningsdatum:2022-05-24
Mått:142 x 213 x 23 mm
Vikt:359 g
Format:Inbunden
Språk:Engelska
Antal sidor:240
Förlag:The Experiment LLC
ISBN:9781615198009

Utforska kategorier

Psykologi inom Psykologi och pedagogik

Mer om författaren

Sarah Kucera has been championing healthy practices professionally for over a decade and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of The Ayurvedic Self-Care Handbook and The Seven Ways of Ayurveda.

Recensioner i media

"In The Seven Ways of Ayurveda, Sarah demystifies the doshas in a way that empowers you to self-reflect and see your innate qualities on a whole new level. This book arms you with the knowledge to tap into ancient Ayurvedic wisdom to see tangible improvements in your daily life, understand yourself on a deeper plane, and have a whole new perspective on how to bring yourself back into balance for your unique makeup."