Jennifer Welper – författare

What if the secret to a longer, more vibrant life is already in your kitchen?In this cookbook, an executive chef, a registered dietitian and a cardiologist from Mayo Clinic team up to turn cutting-edge nutrition science into crave-worthy, everyday meals. This inspiring collection of simple, flavor-forward recipes is designed to help nourish your body, support metabolic and heart health, boost your healthspan and promote longevity — without sacrificing taste or spending hours at the stove.Discover 11 age-defying powerhouse foods that can transform the way you cook and eat. From fiber-rich beans and hearty oats to fiery chile peppers, omega-3-packed fatty fish, fermented dairy, antioxidant-rich cocoa and more, you’ll learn how everyday ingredients can help fight disease, reduce inflammation, fuel energy and support lifelong wellness.Inside, you’ll find delicious, practical recipes you’ll be excited to make again and again, including:Pumpkin Oat PancakesSesame-Seared SalmonTinga TacosCauliflower Lentil CurryWalnut, Fig and Pear FlatbreadSweet Potato GnocchiArugula Pesto OrzoPistachio Chocolate Flourless CakeWhether you’re cooking for yourself or sharing a meal with family and friends, Mayo Clinic Longevity Cookbook is your go-to guide for eating well, living fully and savoring every bite — for years to come.