Tara M. Schmidt – författare
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2 produkter
2 produkter
Mayo Clinic Diet: Weight-Loss Medications Edition
A healthy-eating and prescription medicine program to help you lose excess pounds
Häftad, Engelska, 2025
219 kr
Skickas inom 5-8 vardagar
This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight.By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life.New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan and cope with potential side effects, and how to stop using them without reversing weight loss. Along with the Mayo Clinic Diet online platform, this invaluable resource will help you help you meet your nutrition and activity goals while setting up key habits around weight management.When it comes to diets, one size does not fit all. Instead of promising unsustainable results that can harm your body, The Mayo Clinic Diet: Weight-Loss Medications Edition offers a simple and customizable approach to support you while using weight-loss medications — a healthy eating and exercise plan that you can live with for life!
Mayo Clinic Longevity Cookbook
101 Science-Backed Recipes to Support Healthy Aging
Häftad, Engelska, 2027
311 kr
Kommande
What if the secret to a longer, more vibrant life is already in your kitchen?In this cookbook, an executive chef, a registered dietitian and a cardiologist from Mayo Clinic team up to turn cutting-edge nutrition science into crave-worthy, everyday meals. This inspiring collection of simple, flavor-forward recipes is designed to help nourish your body, support metabolic and heart health, boost your healthspan and promote longevity — without sacrificing taste or spending hours at the stove.Discover 11 age-defying powerhouse foods that can transform the way you cook and eat. From fiber-rich beans and hearty oats to fiery chile peppers, omega-3-packed fatty fish, fermented dairy, antioxidant-rich cocoa and more, you’ll learn how everyday ingredients can help fight disease, reduce inflammation, fuel energy and support lifelong wellness.Inside, you’ll find delicious, practical recipes you’ll be excited to make again and again, including:Pumpkin Oat PancakesSesame-Seared SalmonTinga TacosCauliflower Lentil CurryWalnut, Fig and Pear FlatbreadSweet Potato GnocchiArugula Pesto OrzoPistachio Chocolate Flourless CakeWhether you’re cooking for yourself or sharing a meal with family and friends, Mayo Clinic Longevity Cookbook is your go-to guide for eating well, living fully and savoring every bite — for years to come.