Donald D. Hensrud – författare
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7 produkter
7 produkter
Mayo Clinic Diet, 2nd Edition
Completely Revised and Updated - New Menu Plans and Recipes (2nd Edition)
Inbunden, Engelska, 2017
242 kr
Tillfälligt slut
163 kr
Tillfälligt slut
256 kr
Skickas inom 5-8 vardagar
158 kr
Skickas inom 5-8 vardagar
355 kr
Skickas inom 3-6 vardagar
Mayo Clinic Diabetes Diet, Third Edition
A Weight-Loss Program Designed to Improve Your Type 2 Diabetes
Inbunden, Engelska, 2023
256 kr
Skickas inom 5-8 vardagar
Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off. This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible.The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program. The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process. The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain your new healthy habits. A bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether you’re in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus.Committing to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet’s online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.
Mayo Clinic Diet: Weight-Loss Medications Edition
A healthy-eating and prescription medicine program to help you lose excess pounds
Häftad, Engelska, 2025
219 kr
Skickas inom 5-8 vardagar
This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight.By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life.New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan and cope with potential side effects, and how to stop using them without reversing weight loss. Along with the Mayo Clinic Diet online platform, this invaluable resource will help you help you meet your nutrition and activity goals while setting up key habits around weight management.When it comes to diets, one size does not fit all. Instead of promising unsustainable results that can harm your body, The Mayo Clinic Diet: Weight-Loss Medications Edition offers a simple and customizable approach to support you while using weight-loss medications — a healthy eating and exercise plan that you can live with for life!