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Discover the best of Britain’s landscapes with Zoe Tehrani's Britain, A Walker’s Guide: 30 Walks From London Using Public Transport. This insightful guide takes you on a journey through 30 stunning walking routes, all easily accessible via public transport from London, or by car. Whether you're a seasoned hiker or a casual walker, Zoe Tehrani offers expert recommendations for scenic walks that cater to all levels of experience. The book is filled with stunning photography and easy to understand walking guides. Each walk is carefully curated to showcase the best of Britain’s natural beauty, from rolling hills to historic villages, with practical tips and essential information to make your journey stress-free. In collaboration with AllTrails, the book will feature QR codes for each walk, which will take you directly to your route through the AllTrails map system.Ideal for those who want to escape the city and explore Britain. This beautifully constructed guide makes it easy to experience breathtaking walks while minimising the need for a car. Perfect for both weekend adventurers and those looking for a peaceful day out, Zoe Tehrani's Britain, A Walker’s Guide is your ultimate companion for exploring the stunning diversity of Britain's landscapes, all just a short train ride away from London.

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you're facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It's an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.

Join our imperfect club of parents, all trying our best to work out what the f*** we are doing, having found ourselves bringing up teenagers.As we navigate the next part of our journey one conversation at a time, you will find moments of comfort, practical approaches, humour and some home truths.I am not insinuating it will be an easy ride, but maybe that’s part of the fun of it?If all else fails, at least within the pages of this book, we are all in it together. “As someone who has yet to step into the unknown territory of raising teenagers but knows all too well how mam guilt can start to take over, I found Nicole’s book to be super useful and informative in a completely non-judgemental way!” — Sara Davies, MBE"Honest and informative, raw and thought provoking. An absolute must for every parent navigating the precarious road from child to teen." —Olga Thompson, Comedian “As a psychotherapist that works with teenagers and their parents, I have found this book to be like no other I have read. And I have read a lot of books in my time. This is a must for any parent. It’s thought and conversation provoking in the most wonderful of ways.” —Kirsty Hurrell, Psychotherapist "This book offers thoughtful, purposeful solutions and optimism into the mix, at a time that is often riddled with frustration and despair. A very real - but not patronising or twee - human voice that cutsthrough the chaos. Can’t think of a better companion." —Sarah Burbedge, Former Head of Change BBC“I don’t normally read non-fiction, but this book was such a breath of fresh air - funny, non-judgy, and packed with realistic tools for parenting teens. It’s totally changed how I view the teenage years - I’m actually excited about them now. If you’re heading into the teen stage too, this one’s a must-read!” —The Parenting Daily

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.Recently featured in The Times for such achievements, she is continuously gaining traction online with a fast growing media platform.Through Fiona’s personal story of being a senior executive at NEXT and George Clothing, ASDA, mothering two children, working as a stylist in the industry for years, being an overall fearless entrepreneur and fitness idol, the reader gains a sense of trust from the get go.Invincible not Invisible also features a collection of work out plans to do from the comfort of your own home which is complemented with explanatory exercise photographs. The book also offers extensive advice on nutrition and healthier eating with a wealth of easy and exciting recipes included. Discover what supplements will help on your journey to fitness and wellness. You can also benefit from styling tips from Fiona’s years at the top of the fashion industry. Fiona changed her life and fitness at 60 and this book will teach you everything she has learned for you to achieve the same. Age is no longer a barrier!