Fiona Lambert – författare

Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.Recently featured in The Times for such achievements, she is continuously gaining traction online with a fast growing media platform.Through Fiona’s personal story of being a senior executive at NEXT and George Clothing, ASDA, mothering two children, working as a stylist in the industry for years, being an overall fearless entrepreneur and fitness idol, the reader gains a sense of trust from the get go.Invincible not Invisible also features a collection of work out plans to do from the comfort of your own home which is complemented with explanatory exercise photographs. The book also offers extensive advice on nutrition and healthier eating with a wealth of easy and exciting recipes included. Discover what supplements will help on your journey to fitness and wellness. You can also benefit from styling tips from Fiona’s years at the top of the fashion industry. Fiona changed her life and fitness at 60 and this book will teach you everything she has learned for you to achieve the same. Age is no longer a barrier!

Newly single at 60, Fiona entered the world of modern dating with a mix of hope and hesitation, fully aware that much had changed since her twenties. What she found was a dating minefield—but one that could be navigated with the right mindset.Fiona, determined to chart a path for herself—and for the countless other women in the same boat—she embraced becoming the dating S.A.S., the rogue heroine, ready to explore uncharted territory and report back on what she discovered.In her book, Fiona offers a candid mix of personal experiences, life-coaching insights, expert advice, and plenty of humour. She shares the key lesson she learned along the way: the most important relationship you'll have is the one with yourself.The ultimate survival guide for dating later in life, Fiona will inspire you to embrace the adventure but also to appreciate that the unique, loveable you, is your best date.