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This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track, as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to:Choose the best foods to eat (and which to avoid)Use supplements to support your progressMaximize your workout while intermittent fastingAvoid the most common mistakes people makeKick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleepGet past IF roadblocks, including mood swings, relapse, and plateauingAlso included are biohacks to level up results specifically for women.With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

With 75+ allergy-friendly recipes, many customizable for other specialty diets as well, let The Gluten-Free Family Cookbook make mealtime fun—and easy—again. Having a family member with food allergies is tricky enough without having to worry about pleasing everyone else at the table! Luckily, with Lindsay Cotter’s guidance, you don’t have to choose between gluten-free and delicious. As a specialist in allergy-friendly eating, she knows what growing, active bodies need, and she’s become the go-to guru for busy parents looking to feed their kids well without making multiple meals or breaking the bank with expensive prepared foods.This delicious guide also accommodates other dietary restrictions as well. Included are plenty of vegetarian, vegan, and dairy-free recipes for families with multiple special-diet needs. In addition, many of the meals are also one-pot friendly and don’t require special appliances.Eating gluten free has never been easier.

Discover the joy of easy paleo living! Paleo Simple transforms your paleo lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious. Say goodbye to complicated meal prep and hello to the flavors you crave, all while staying true to paleo principles. Imagine savoring hearty, satisfying dishes without a trace of dairy, gluten, grains, or sugar. With Paleo Simple, whole-food cooking is never boring or tasteless. Each recipe is designed to tantalize your taste buds while keeping your diet clean and nutritious.Feeling overwhelmed by healthy cooking?Paleo Simple is your answer! This book makes the paleo lifestyle hassle-free with easy-to-follow recipes for every meal of the day. From one-pot wonders and delightful wraps to savory mains, tempting appetizers, healthy comfort food, and yummy desserts, every dish is made with whole, clean ingredients.Love paleo but short on time?No problem! Paleo Simple is here to save you from hours of planning, prepping, and cooking. We know that while a strict regimen might work for 30 days, real life calls for simplicity and speed. Our recipes help you whip up tasty paleo meals without spending hours in the kitchen—no stress, no fuss, just delicious, wholesome food without the gluten, grains, dairy, and refined sugar. Enjoy recipes such as:Paleo GranolaSheet-Pan Eggs in Sweet Potato HashChicken Sausage FrittataFried Eggs with Sweet Potato RoundsTurkey Bacon Baked Egg CupsCrab-stuffed MushroomsScotch Eggs Beef BologneseBaked Polenta with Sausage & ArtichokeBest Curry MeatballsTuscan ShrimpSpinach-Artichoke Chicken Skillet with Summer VegetablesBourbon ChickenHomemade ApplesauceCorn-free CornbreadAlmond Butter Banana Bundt CakeMake your paleo journey effortless and enjoyable with Paleo Simple!