Visar resultat för..."Wellness Central"
26 produkter
26 produkter
Häftad, Engelska, 2007
289 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2006
281 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2019
554 kr
Skickas inom 3-6 vardagar
Häftad, Engelska
441 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2020
281 kr
Skickas inom 3-6 vardagar
Inbunden, Engelska, 2025
262 kr
Skickas inom 5-8 vardagar
For fans of How We Heal and Becoming the One, a global wellness leader offers a counterpoint to the modern culture of relying on external therapies and supplements for healing, guiding readers to their own innate capacity to trust and heal themselves with the tools they already have access toWe live in a world where we're told we need weekly therapy, a stack of expensive daily supplements, and a two-hour morning routine before we can expect to feel better about ourselves. Let alone handle the daily struggle of living in a modern world where everything seems to be falling apart. And while there are so many ways to "feel better" and "do more," -our biggest issue today is that we have forgotten that we already have everything we need inside of us.It's All Within You shifts the focus from chasing external quick fixes to recognizing and trusting your innate wholeness. Global wellness expert, Millana Snow, reminds us of our inherent power to heal and transform ourselves by coming home to ourselves. Drawing on her thirty years of exploration in meditation, healing and spirituality, Millana shares the seven essential principles that serve as starting points to begin personal transformation from the inside out-awareness, presence, cultivation, integration, grieving, faith, and rest. Backed by real-life examples and practices that she's taught to thousands of people, these principles will foster a deeper awareness of the effects of personal and collective trauma so you can tackle the stress and daily struggles of your life head on, rather than just managing the symptoms.It's All Within You is a manifesto that considers us all healers. When we recognize our power and choose to make healing a way of life, we shift from being passively formed by our circumstances to forming our life as we choose.
Häftad, Engelska, 2002
177 kr
Skickas inom 5-8 vardagar
How did you first learn about sex? If you grew up in the 1970s, it may have been from a gleefully lusty tour guide named Xaviera Hollander In the late 1960s -- that era of sexual chaos, when Playboy Clubs and love-ins were competing for national attention -- a beautiful, intelligent young Dutch secretary named Xaviera de Vries moved to New York, grew swiftly tired of her desk job ...and soon became the most visible and glamorous madam the city had ever seen. As Xaviera Hollander, she published a shockingly candid account of her life behind the brothel door. The Happy Hooker shot straight to the top of the bestseller lists, sold more than fifteen million copies, and made this enterprising young woman an international phenomenon. Thirty years later, these delightfully explicit tales of the '60s and '70s swingers' scene -- including countless jaw-dropping stories of lesbianism, bondage, fetishism, and more -- remain as titillating as ever, charged with the mix of shrewd observation and uninhibited appetite that made Hollander an irresistible storyteller. The Happy Hooker is a classic: the world's greatest book on the world's oldest profession.
Häftad, Engelska, 2003
228 kr
Skickas inom 10-15 vardagar
This book will become the indispensable bible for the millions living with this crippling neurological disease. The book explains the mechanisms behind Parkinson's and provides detailed information about common - and lesser-known - symptoms. It summarizes the primary means of diagnosis and covers all the conventional treatments along with their pros and cons.However, a large part of the book is devoted to the groundbreaking alternative treatments for Parkinson's including Dr. Perlmutter's revolutionary glutathione therapy - a safe effective programme designed around an over-the-counter natural supplement that has had astonishing success. Other alternative therapies are also covered. A special section of the book focuses on ways that patients can deal with symptoms such as sleep problems, freeze attacks, anxiety, depression, muscle spasms etc. Attention is also given to carers, friends and families of sufferers
Häftad, Engelska, 2006
189 kr
Skickas inom 5-8 vardagar
Yoga is hotter than ever, influencing everything from music and entertainment to the latest fashions. For the millions of stylish young women everywhere who are rolling out their yoga mats, breathing deeply and chanting 'om' there's YOGA CHICK. It's portable calm in a fashionable format and a welcome break from everyday stress and drama. YOGA CHICK offers six complete yoga practices, each addressing a different need (stress relief, energy boosting etc) and includes tips on getting the most out of a workout plus health and wellness advice, recipes for smoothies and teas. Lively sidebars explore aspects of the yoga lifestyle, such as the chakras, gems, aromatherapy and much more, whilst charming two-colour illustrations depict poses and embellish the pages throughout.It's portable calm in a fashionable format and a welcome break from everyday stress and drama. YOGA CHICK offers six complete yoga practices, each addressing a different need (stress relief, energy boosting etc) and includes tips on getting the most out of a workout plus health and wellness advice, recipes for smoothies and teas. Lively sidebars explore aspects of the yoga lifestyle, such as the chakras, gems, aromatherapy and much more, whilst charming two-colour illustrations depict poses and embellish the pages throughout.
Inbunden, Engelska, 2017
1 116 kr
Skickas inom 5-8 vardagar
Since late 2001 more than fifty percent of the babies born in California have been Latino. When these babies reach adulthood, they will, by sheer force of numbers, influence the course of the Golden State. This essential study, based on decades of data, paints a vivid and energetic portrait of Latino society in California by providing a wealth of details about work ethic, family strengths, business establishments, and the surprisingly robust health profile that yields an average life expectancy for Latinos five years longer than that of the general population. Spanning one hundred years, this complex, fascinating analysis suggests that the future of Latinos in California will be neither complete assimilation nor unyielding separatism. Instead, the development of a distinctive regional identity will be based on Latino definitions of what it means to be American. This updated edition now provides trend lines through the 2010 Census as well as information on the 1849 California Constitutional Convention and the ethnogenesis of how Latinos created the society of "Latinos de Estados Unidos" (Latinos in the US).In addition, two new chapters focus on Latino Post-Millennials-the first focusing on what it's like to grow up in a digital world; and the second describing the contestation of Latinos at a national level and the dynamics that transnational relationships have on Latino Post-Millennials in Mexico and Central America.
Häftad, Engelska, 2017
342 kr
Skickas
Since late 2001 more than fifty percent of the babies born in California have been Latino. When these babies reach adulthood, they will, by sheer force of numbers, influence the course of the Golden State. This essential study, based on decades of data, paints a vivid and energetic portrait of Latino society in California by providing a wealth of details about work ethic, family strengths, business establishments, and the surprisingly robust health profile that yields an average life expectancy for Latinos five years longer than that of the general population. Spanning one hundred years, this complex, fascinating analysis suggests that the future of Latinos in California will be neither complete assimilation nor unyielding separatism. Instead, the development of a distinctive regional identity will be based on Latino definitions of what it means to be American. This updated edition now provides trend lines through the 2010 Census as well as information on the 1849 California Constitutional Convention and the ethnogenesis of how Latinos created the society of "Latinos de Estados Unidos" (Latinos in the US).In addition, two new chapters focus on Latino Post-Millennials-the first focusing on what it's like to grow up in a digital world; and the second describing the contestation of Latinos at a national level and the dynamics that transnational relationships have on Latino Post-Millennials in Mexico and Central America.
Inbunden, Engelska, 2017
1 083 kr
Skickas inom 5-8 vardagar
The Biopolitics of Beauty examines how beauty became an aim of national health in Brazil. Based on ethnographic fieldwork carried out in Brazilian hospitals, the author explains how plastic surgeons and patients navigate the public health system to transform beauty into a basic health right. The book historically traces the national concern with beauty to Brazilian eugenics, which established beauty as an index of the nation's racial improvement. From here, Jarrin explains how plastic surgeons became the main proponents of a raciology of beauty, using it to gain the backing of the Brazilian state. Beauty can be understood as an immaterial form of value that Jarrin calls "affective capital," which maps onto and intensifies the social hierarchies of Brazilian society. Patients experience beauty as central to national belonging and to gendered aspirations of upward mobility, and they become entangled in biopolitical rationalities that complicate their ability to consent to the risks of surgery.The Biopolitics of Beauty not only examines the biopolical regime that made beauty a desirable national project, but also the subtle ways in which beauty is laden with affective value within everyday social practices, thus becoming the terrain upon which race, class, and gender hierarchies are reproduced and contested in Brazil.
Häftad, Engelska, 2017
290 kr
Skickas inom 5-8 vardagar
The Biopolitics of Beauty examines how beauty became an aim of national health in Brazil. Based on ethnographic fieldwork carried out in Brazilian hospitals, the author explains how plastic surgeons and patients navigate the public health system to transform beauty into a basic health right. The book historically traces the national concern with beauty to Brazilian eugenics, which established beauty as an index of the nation's racial improvement. From here, Jarrin explains how plastic surgeons became the main proponents of a raciology of beauty, using it to gain the backing of the Brazilian state. Beauty can be understood as an immaterial form of value that Jarrin calls "affective capital," which maps onto and intensifies the social hierarchies of Brazilian society. Patients experience beauty as central to national belonging and to gendered aspirations of upward mobility, and they become entangled in biopolitical rationalities that complicate their ability to consent to the risks of surgery.The Biopolitics of Beauty not only examines the biopolical regime that made beauty a desirable national project, but also the subtle ways in which beauty is laden with affective value within everyday social practices, thus becoming the terrain upon which race, class, and gender hierarchies are reproduced and contested in Brazil.
Häftad, Engelska, 2021
177 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2019
170 kr
Skickas inom 5-8 vardagar
All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. TODAY Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.
Häftad, Engelska, 2024
206 kr
Skickas inom 5-8 vardagar
Now available in paperback! This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit.Award-winning rapper, producer, and champion of healthy living - Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic's consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called "Fit Hop." In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic's relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:1. Knowledge 2. Nutrition 3. Exercise 4. Rest5. Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
Inbunden, Engelska, 2022
262 kr
Skickas inom 5-8 vardagar
Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing.Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counseling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC women's experiences of race and gender stereotypes at work, exploring them as a wellness issue. Through her evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally.
Häftad, Engelska, 2025
167 kr
Skickas inom 5-8 vardagar
Now in paperback! Drawing on first-hand clinical insight and scientific research, Dr. Wilborn offers much-needed advice on how women of colour can be high-performing and successful professionally, without sacrificing their physical, mental, and emotional wellness.Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing.Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counselling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC women's experiences of race and gender stereotypes at work, exploring them as a wellness issue. Through her evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally.
Häftad, Engelska, 2023
192 kr
Skickas inom 5-8 vardagar
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:* Medications and bipolar-safe supplements* Lifestyle changes that help manage bipolar symptoms naturally* Behaviour modifications that reduce and prevent symptoms* Guidelines on assembling an effective support teamBy helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
Häftad, Engelska, 2021
133 kr
Skickas
Inbunden, Engelska, 2021
262 kr
Skickas inom 5-8 vardagar
In Nice White Ladies, race and gender professor Jessie Daniels looks beyond the "Karens" and the pussy hats, to offer an illuminating look at how white women participate in, benefit from, and--crucially--can combat racism.Chapter by chapter, Daniels looks at the most urgent examples of how white womanhood has been weaponized today, and then dives deeper into the history and the false narratives behind these events. She examines specific figures including Amy Cooper and the Central Park birdwatcher, and Linda Fairstein and the Central Park Five, but also looks at larger social shifts and the role white women have had in deepening existing inequalities. Seemingly empowering movements for white women have also harmed people of color, from a feminism that had pushed the voices of Brown and Black women aside, to an entire wellness industry that insulates white women in bubble of their own privilege. White women are often unwilling to examine the fact that their day to day choices, including selecting only the best schools and neighborhoods for their children, results in a hoarding of resources for white families and a return to segregation.In a nation deeply divided by race, Jessie Daniels boldly addresses white women's complicity in discrimination but also in their unique potential to resist and dismantle the white nationalism that threatens us all. The stakes are deeply personal for Daniels, as a white woman seeking to call in fellow white women, with an invitation to think together and act-rather than simply call out and criticize. By excavating her own life for examples of failing, learning, evolving, and changing course, Daniels provides a roadmap for other white women looking to make much needed change. Ultimately, she shows how white women can be more than allies, but trusted accomplices in a shared mission to secure equality for all.
Inbunden, Engelska, 2012
2 206 kr
Skickas inom 10-15 vardagar
Perhaps no other public policy issue has greater potential to affect some of the most significant economic, political, social, and ethical changes of the 21st century than global health. In this book, a scholar/physician team authors a comprehensive introduction to global health issues and emphasises the potential of public health intervention to improve the longevity and quality of human life across the globe. The authors have lived and worked in Africa as well as in medically underserved areas of the United States, so they write with firsthand experience and authority. Using themes of interconnectedness, globalisation, and united concern from citizens, this book encourages readers to consider the role that they might play as engaged citizens in taking on the global public health challenges of the 21st century including everything from AIDs and flu to tobacco, obesity, and threats in conflict zones.
Häftad, Engelska, 2012
915 kr
Skickas inom 10-15 vardagar
Perhaps no other public policy issue has greater potential to affect some of the most significant economic, political, social, and ethical changes of the 21st century than global health. In this book, a scholar/physician team authors a comprehensive introduction to global health issues and emphasises the potential of public health intervention to improve the longevity and quality of human life across the globe. The authors have lived and worked in Africa as well as in medically underserved areas of the United States, so they write with firsthand experience and authority. Using themes of interconnectedness, globalisation, and united concern from citizens, this book encourages readers to consider the role that they might play as engaged citizens in taking on the global public health challenges of the 21st century including everything from AIDs and flu to tobacco, obesity, and threats in conflict zones.
Inbunden, Engelska, 2014
495 kr
Skickas inom 10-15 vardagar
The foods eaten by a nation's population play a key role in shaping the health of that society. This book presents country-specific information on how diet, food security, and concepts of health critically impact the well-being of the world's population.A country's food culture and eating habits directly impact the health and well-being of its citizens. Economic factors contribute to problems such as obesity and malnourishment. This book examines how diet affects health in countries around the world, discussing how the availability of food and the types of foods eaten influence numerous health factors and are tied to the prevalence of "lifestyle" diseases. Readers will discover the importance of diet and food culture in determining human health as well as make connections and notice larger trends within multicultural, international contexts.An ideal aid for high school and college students in completing research and writing assignments, this book supplies detailed diet- and health-related information about most major countries and regions in a single source. Each country profile will also include a convenient fact box with statistical information such as life expectancy, average caloric intake, and other health indicators.
Häftad, Tyska
213 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2019
288 kr
Tillfälligt slut
Hiking Arizona will introduce you to the state's most natural wonders and more. This book covers the Grand Canyon, of course; Northeast Plateaus, San Francisco Peaks Area, Mogollon Rim Country; Central Highlands; The White Mountains; the Phoenix Area; the Tucson Area; Sky Islands; Tohono O'odham Country; and the Western Desert.
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