Anti-Ageing Zone

Name: Anti-Ageing Zone
Price: 173.00 SEK
Availability: InStock
Author: Ph D Sears Barry
ISBN: 9780007332526

Turn Back the Ageing Process in 6 Weeks!

av Ph D Sears Barry

Häftad, Engelska, 2009-05-01

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Maintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases. Sears explains that it is possible to reverse our biological age (which is different to our chronological age) if we look at our hormones and our diet. It is crucial to maintain the right balance of hormones in our bodies ageing is not necessarily about the decreasing of certain hormones but rather how they effectively communicate with each other to maintain equilibrium. The Zone is a revolutionary diet plan which advocates a lower intake of carbohydrates which convert to sugar creating a diabetic-like condition. If we eat more protein and monosaturate fats we enter the Zone of optimum metabolic function. This diet has been proven in preventing age-related diseases: heart disease and diabetes (non-insulin dependent diabetes largely occurs in older age). Sears explores the activity of hormones as we age and gives a dietary plan (and supplement advice) to maintain peak performance: calorie restriction without hunger or deprivation insulin, cortisol, seratonin and eicosanoids oestrogen and the menopause testosterone as men and women age DHEA, melatonin are these hormonal supplements merely hype? your thyroid gland and how it affects metabolism exercise and the anti-ageing Zone lifestyle pyramid

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The 7-Day Zone Diet

Ph D Sears Barry

One week to a fitter, healthier you with the revolutionary Zone diet plan. Find out what to eat, when to eat it, and how this is better than any other high protein diet. The Zone books have sold over 4 million worldwide. Dr Barry Sears is the auth...

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The Zone Diet

Ph D Sears Barry

The Complete Plan to Revolutionize Your Diet and Your Life THE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet,...

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Barry Sears is a scientist whose work in the dietary control of hormone responses and development of drug delivery systems for cancer and heart patients is pioneering. He is author of Enter the Zone, Mastering the Zone and The Zone Diet (Jan 99)