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3 produkter
3 produkter
152 kr
Skickas inom 5-8 vardagar
One week to a fitter, healthier you with the revolutionary Zone diet plan. Find out what to eat, when to eat it, and how this is better than any other high protein diet. The Zone books have sold over 4 million worldwide.Dr Barry Sears is the author of The Zone, the revolutionary, multi million copy selling diet plan based on Nobel Prize-winning research. The Zone prescribes a diet designed to maximise optimal metabolic function (that means BURN MORE CALORIES) by eating more proteins and good fats, and few high glycaemic-index (GI) carbohydrates. Thousands testify that it works.The 7 Day Zone Diet is a perfect introduction to the Zone style of eating and is the first ever 7 day low-carb diet plan.The Zone is different from other low-carb diets in that it does not encourage ‘no carb’ and always insists on proteins that are low in saturated fat. Other ‘high protein’ diets lump all ‘carbs’ together as ‘bad’ and let the dieter eat as much fat as they like.This introductory Zone guide includes:- how to eat in the Zone- how to shop in the Zone- 7 days worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches and dinners- the Zone for vegetarians- eating out in the Zone
163 kr
Skickas inom 5-8 vardagar
Maintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases.Sears explains that it is possible to reverse our ‘biological’ age (which is different to our ‘chronological’ age) if we look at our hormones and our diet. It is crucial to maintain the right balance of hormones in our bodies – ageing is not necessarily about the decreasing of certain hormones but rather how they effectively communicate with each other to maintain equilibrium.The Zone is a revolutionary diet plan which advocates a lower intake of carbohydrates which convert to sugar creating a diabetic-like condition. If we eat more protein and monosaturate fats we enter the Zone of optimum metabolic function. This diet has been proven in preventing age-related diseases: heart disease and diabetes (non-insulin dependent diabetes largely occurs in older age).Sears explores the activity of hormones as we age and gives a dietary plan (and supplement advice) to maintain peak performance:• calorie restriction without hunger or deprivation• insulin, cortisol, seratonin and eicosanoids• oestrogen and the menopause• testosterone as men and women age• DHEA, melatonin – are these hormonal supplements merely hype?• your thyroid gland and how it affects metabolism• exercise and the anti-ageing Zone lifestyle ‘pyramid’
169 kr
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The Complete Plan to Revolutionize Your Diet and Your LifeTHE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow, and more. Copies of Sears’s books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.Finally, this plan is being adapted to the British palate and cupboard. All 150 recipes in this book will be anglicized and will make The ZONE more accessible than ever before. Dr. Sears is writing a new introduction for the UK marketplace.In short, THE ZONE goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in THE ZONE will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.