Mindfulness and Performance (häftad)
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Format
Häftad (Trade paperback)
Språk
Engelska
Serie
Current Perspectives in Social and Behavioral Sciences
Antal sidor
572
Utgivningsdatum
2017-03-16
Förlag
Cambridge University Press
Dimensioner
229 x 152 x 32 mm
Vikt
831 g
ISBN
9781107427068

Mindfulness and Performance

av Amy L Baltzell, Amy L Baltzell Ed D
Häftad,  Engelska, 2017-03-16
572
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Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
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  1. Mindfulness and Performance
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  3. Foundations of Sport and Exercise Psychology

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Övrig information

Amy L. Baltzell is Clinical Associate Professor of Counseling and Applied Human Development at Boston University, where she directs graduate training in sport psychology. Her publications include Living in the Sweet Spot: Preparing for Performance in Sport and Life (2011) and Whose Game Is It, Anyway?: A Guide to Helping your Child Get the Most from Sports, Organized by Age and Stage (with Richard D. Ginsburg and Stephen Durant, 2006).

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