100 Ways to Calm

Simple Activities to Help You Find Peace

Inbunden, Engelska, 2021

150 kr

Skickas . Fri frakt över 249 kr.

Beskrivning

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Produktinformation

Utgivningsdatum:2021-04-01
Mått:152 x 152 x 20 mm
Vikt:320 g
Format:Inbunden
Språk:Engelska
Antal sidor:176
Förlag:Adams Media Corporation
ISBN:9781507215159

Utforska kategorier

Mer om författaren

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.