Hug in a Book

Everyday Self-Care and Comforting Rituals

Inbunden, Engelska, 2022

133 kr

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Beskrivning

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Produktinformation

Utgivningsdatum:2022-08-18
Mått:151 x 14 x 113 mm
Vikt:210 g
Format:Inbunden
Språk:Engelska
Antal sidor:128
Förlag:Ebury Publishing
ISBN:9781529149630

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Mer om författaren

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.