The Mindful Path to Self-Compassion (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
306
Utgivningsdatum
2009-05-01
Förlag
Guilford Publications
Medarbetare
Salzberg, Sharon
Illustrationer
Illustrations
Dimensioner
227 x 150 x 22 mm
Vikt
400 g
Antal komponenter
1
ISBN
9781593859756
The Mindful Path to Self-Compassion (häftad)

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

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Häftad, Engelska, 2009-05-01
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"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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Kundrecensioner

Det finns 2 recensioner av The Mindful Path to Self-Compassion. Har du också läst boken? Sätt ditt betyg »
  1. Fantastisk bok! Mänsklig, varm, humoristisk och med...
    A.L.L, 24 augusti 2013

    Fantastisk bok! Mänsklig, varm, humoristisk och med fokus på att hjälpa läsaren att utveckla en grundläggande respekt för sig själv, sina känslor och behov, i kontrast till den jakt på att prestera och imponera på vår omgivning som många av oss tyvärr hamnar i i vår uppskruvade tid.

    Den här boken, tillsammans med A Compassionate Mind av Paul Gilbert, är så mycket bättre än alla dessa ACT-böcker som Natur och Kultur ger ut. Har läst två böcker av Russ Harris (The Happiness Trap och Th... Läs hela recensionen

  2. Germer leder dig med varsam hand igenom vägen till ett...
    Jernett Karensen, 1 maj 2013

    Germer leder dig med varsam hand igenom vägen till ett vänligare och kärleksfullare sätt gentemot dig själv. Utan att bli glättig eller säljande, som många Amerikanska författare kan bli, så får du förklarat vikten av självmedkänsla och användbara tips på vad du själv kan göra.

Visa alla 2 recensioner

Recensioner i media

"Those of us treating people who struggle with addictions know all too well how clients' feelings of shame or self-blame often undermine efforts to achieve effective interventions. In this remarkable book, Germer shows readers how to use mindfulness and self-compassion to open up to their pain and treat themselves with kindness. Ideal for recommendation to clients who have fallen off the wagon or who are blaming themselves for failed relationships, lost jobs, and scattered lives, this book offers a way out of a vicious cycle."--G. Alan Marlatt, PhD, Department of Psychology and Director, Addictive Behaviors Research Center, University of Washington "In this important book, Christopher Germer illuminates the myriad synergies between mindfulness and compassion. He offers skillful and effective ways of making sure that we are inviting ourselves, as well as others, to bathe in and benefit from the kind heart of awareness itself, and from the actions that follow from such a radical and sane embrace."--Jon Kabat-Zinn, PhD, author of Arriving at Your Own Door and Letting Everything Become Your Teacher "Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference--in our own lives and those of others....In the following pages you will find a scientific review, an educational manual, and a practical step-by-step guide to developing greater loving-kindness and self-compassion every day."--from the Foreword by Sharon Salzberg, author of Lovingkindness "Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart."--Tara Brach, PhD, author of Radical Acceptance "Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path."--Daniel J. Siegel, MD, author of The Mindful Brain "An elegant and practical guide to cultivating self-compassion, by a dedicated and wise clinician and meditation teacher. The author offers time-honored practices and exercises with the potential to illuminate and transform the background chatter of our minds that determines so much of the course of our lives."--Samuel Shem, MD, author of The House of God

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Övrig information

Christopher K. Germer, PhD, is a clinical psychologist in private practice in the Boston area, Clinical Instructor of Psychology at Harvard Medical School, and a founding member of the Institute for Meditation and Psychotherapy. He is the coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy.

Innehållsförteckning

Foreword, Sharon SalzbergIntroductionI. Discovering Self-Compassion1. Being Kind to Yourself2. Listening to Your Body3. Bringing In Difficult Emotions4. What's Self-Compassion?5. Pathways to Self-CompassionII. Practicing Loving-Kindness6. Caring for Ourselves7. Caring for OthersIII. Customizing Self-Compassion 8. Finding Your Balance9. Making ProgressAppendix A. Emotion WordsAppendix B. Additional Self-Compassion ExercisesAppendix C. Further Reading and Practice