Christopher Germer – författare

Visar alla böcker från författaren Christopher Germer. Handla med fri frakt och snabb leverans.

38 produkter

Kategorier

38 produkter

Mindful self-compassion : så bygger du inre styrka och hållbarhet med själv
AvKristin Neff,Christopher Germer
Häftad, Svenska, 2019
4,4 utav 5 stjärnor. Totalt antal röster:(16)
334 kr
Skickas
Självmedkänsla uppstår ur hjärtat av mindfulness. Tillsammans kan mindfulness och självmedkänsla skapa ett tillstånd av att vara i en varm, samhörig medveten närvaro.

Kristin Neff och Christopher Germer är världsledande auktoriteter inom självmedkänsla. Det här är deras första gemensamma bok, som bygger på 8-veckorsprogrammet mindful self compassion som de har utvecklat. Som varma och kloka vägvisare går de steg för steg igenom övningar och meditationer som väcker förmågan att möta dig själv – och din omgivning – med medkänsla. Att bli medvetet närvarande är grunden för att kunna möta oss själva med medkänsla och vänlighet istället för självkritik.

Detta 8-veckorsprogram har i forskning visat sig ge en långvarig ökning av självmedkänsla och välmående, samtidigt som det minskar ångest och depression.

Boken är fackgranskad och har ett svenskt förord av Camilla Sköld, med.dr samt utbildare och lärare i mindful self-compassion.

Missa inte boken som vänder sig till meditationsledare: "Att lära ut mindful self-compassion" av samma författare: nok.se/attlarautmsc
Self-Compassion for Shame
A Step-by-Step Guide to Inner Freedom
AvChristopher Germer,Alice Maher
Häftad, Engelska, 2026
285 kr
Skickas inom 3-6 vardagar
You probably picked up this book because shame hurts. In his decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating this emotion can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides you to understand how shame constricts your life and take concrete steps to break free. Research has demonstrated over and over that as self-compassion increases, shame decreases. Based on Dr. Germer's renowned Self-Compassion for Shame course, the book is chock-full of stories, reflections, â€œTry Thisâ€ exercises, and guided practices, including audio tracks at the companion website. Work through the 21 concise chapters at your own pace--and use the practices on the spot whenever you feel shame in daily life.
Mindful Self-Compassion Workbook
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
AvKristin Neff,Christopher Germer
Häftad, Engelska, 2018
257 kr
Skickas inom 3-6 vardagar
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Att lära ut mindful self-compassion : en guide för dig som leder 8-veckorsprogrammet
AvChristopher Germer,Kristin Neff
Häftad, Svenska, 2020
649 kr
Skickas
Germer och Neff går igenom teorin och forskningen kring programmet och berättar framförallt hur det kan läras ut till deltagarna. Många exempel och dialoger illustrerar innehållet i de åtta sessionerna samt även hur man skapar ett gott gruppklimat och hanterar vanliga hinder. Boken tar också upp hur man kan integrera självmedkänsla i psykoterapi.

Camilla Sköld, med.dr och lärare i MSC, har fackgranskat boken och du hittar guidade övningar med henne under produktbilden.

Dikter

I programmet Mindful Self-Compassion ingår dikter. Dikten kan reciteras i slutet av en guidad meditation eller efter en paus (som en mjuklandning) eller användas för att påverka stämningen i gruppen eller avsluta kurstillfället. Ovan till vänster, under produktbilden, finns förslag på dikter av kända respektive okända svenska poeter i varsitt dokument.
Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
AvChristopher Germer
Häftad, Engelska, 2009
3,6 utav 5 stjärnor. Totalt antal röster:(8)
229 kr
Skickas inom 5-8 vardagar
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Wisdom and Compassion in Psychotherapy
Deepening Mindfulness in Clinical Practice
AvChristopher Germer,Ronald D. Siegel
Inbunden, Engelska, 2012
929 kr
Skickas inom 5-8 vardagar
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.
Wisdom and Compassion in Psychotherapy
Deepening Mindfulness in Clinical Practice
AvRonald D. Siegel,Christopher Germer
E-bok
Engelska, 2012
704 kr
Läs direkt efter köp
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.
Mindfulness and Psychotherapy
AvPaul R. Fulton,Ronald D. Siegelm. fl.
E-bok
Engelska, 2013
644 kr
Läs direkt efter köp
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy. *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.
Mindfulness and Psychotherapy
AvPaul R. Fulton,Ronald D. Siegelm. fl.
E-bok
PDF, Engelska, 2013
644 kr
Läs direkt efter köp
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy. *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.
Mindfulness and Psychotherapy, Second Edition
AvChristopher Germer,Ronald D. Siegelm. fl.
Häftad, Engelska, 2016
571 kr
Skickas inom 10-15 vardagar
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises.New to This Edition*Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.*Most chapters extensively revised or rewritten.*Chapters on practical ethics, trauma, and addictions.*Greater emphasis on the role of acceptance and compassion in mindfulness.See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.
Wisdom and Compassion in Psychotherapy
Deepening Mindfulness in Clinical Practice
AvRonald D. Siegel,Christopher Germer
E-bok
PDF, Engelska, 2017
704 kr
Läs direkt efter köp
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.
Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
AvChristopher Germer
E-bok
PDF, Engelska, 2017
262 kr
Läs direkt efter köp
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Mindful Self-Compassion Workbook
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
AvKristin Neff,Christopher Germer
Inbunden, Engelska, 2019
421 kr
Skickas inom 5-8 vardagar
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Mindful Self-Compassion Workbook
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
AvChristopher Germer,Kristin Neff
E-bok
PDF, Engelska, 2018
308 kr
Läs direkt efter köp
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Teaching the Mindful Self-Compassion Program
A Guide for Professionals
AvChristopher Germer,Kristin Neff
Häftad, Engelska, 2019
777 kr
Skickas
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program.See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Teaching the Mindful Self-Compassion Program
A Guide for Professionals
AvKristin Neff,Christopher Germer
E-bok
PDF, Engelska, 2019
873 kr
Läs direkt efter köp
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Teaching the Mindful Self-Compassion Program
A Guide for Professionals
AvChristopher Germer,Kristin Neff
Inbunden, Engelska, 2019
1 198 kr
Skickas inom 3-6 vardagar
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program.See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Mindful Self-Compassion for Burnout
AvKristin Neff,Christopher Germerm. fl.
Häftad, Engelska, 2024
229 kr
Skickas inom 3-6 vardagar
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
Mindful Self-Compassion for Burnout
AvKristin Neff,Christopher Germerm. fl.
Inbunden, Engelska, 2024
352 kr
Skickas inom 5-8 vardagar
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
Mindful Self-Compassion for Burnout
Tools to Help You Heal and Recharge When You''re Wrung Out by Stress
AvChristopher Germer,Kristin Neff
E-bok
PDF, Engelska, 2024
262 kr
Läs direkt efter köp
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
Mindful Self-Compassion for Burnout
Tools to Help You Heal and Recharge When You''re Wrung Out by Stress
AvChristopher Germer,Kristin Neff
E-bok
Engelska, 2024
262 kr
Läs direkt efter köp
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
Self-Compassion for Shame
A Step-by-Step Guide to Inner Freedom
AvChristopher Germer,Alice Maher
Inbunden, Engelska, 2026
392 kr
Kommande
You probably picked up this book because shame hurts. In his decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating this emotion can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides you to understand how shame constricts your life and take concrete steps to break free. Research has demonstrated over and over that as self-compassion increases, shame decreases. Based on Dr. Germer's renowned Self-Compassion for Shame course, the book is chock-full of stories, reflections, â€œTry Thisâ€ exercises, and guided practices, including audio tracks at the companion website. Work through the 21 concise chapters at your own pace--and use the practices on the spot whenever you feel shame in daily life.
Nyhet
Self-Compassion for Shame
A Step-by-Step Guide to Inner Freedom
AvChristopher Germer
E-bok
Engelska, 2026
255 kr
Läs direkt efter köp
You probably picked up this book because shame hurts. In his decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating this emotion can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides you to understand how shame constricts your life and take concrete steps to break free. Research has demonstrated over and over that as self-compassion increases, shame decreases. Based on Dr. Germer's renowned Self-Compassion for Shame course, the book is chock-full of stories, reflections, "e;Try This"e; exercises, and guided practices, including audio tracks at the companion website. Work through the 21 concise chapters at your own pace--and use the practices on the spot whenever you feel shame in daily life.
Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
AvChristopher Germer
E-bok
Engelska, 2009
262 kr
Läs direkt efter köp
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Spiritually Integrated Psychotherapy
Understanding and Addressing the Sacred
AvKenneth I. Pargament,William R. Millerm. fl.
Häftad, Engelska, 2011
571 kr
Skickas inom 10-15 vardagar
From a leading researcher and practitioner, this volume provides an innovative framework for understanding the role of spirituality in people's lives and its relevance to the work done in psychotherapy. It offers fresh, practical ideas for creating a spiritual dialogue with clients, assessing spirituality as a part of their problems and solutions, and helping them draw on spiritual resources in times of stress. Written from a nonsectarian perspective, the book encompasses both traditional and nontraditional forms of spirituality. It is grounded in current findings from psychotherapy research and the psychology of religion, and includes a wealth of evocative case material.
How to Tame the Tumbles
The Mindful Self-Compassionate Way For Parents and Children
AvEileen Beltzner,Christopher Germer
Häftad, Engelska, 2019
214 kr
Skickas inom 3-6 vardagar
Weisheit und Mitgefühl in der Psychotherapie
AvChristopher Germer,Ronald Siegel
Inbunden, Tyska, 2014
617 kr
Skickas inom 3-6 vardagar
Weisheit und Mitgefühl in der Psychotherapie
Achtsame Wege zur Vertiefung der therapeutischen Praxis
AvRonald D. Siegel,Christopher Germer
E-bok
Tyska, 2018
521 kr
Läs direkt efter köp
Obwohl Achtsamkeit, Weisheit und Mitgefühl in der psychotherapeutischen und psychiatrischen Literatur selten behandelt werden, wird man kaum widersprechen können, dass diese Qualitäten wichtige Elemente einer jeden guten Behandlung sind.Dieses Buch erläutert das Wesen von Weisheit und Mitgefühl, sowohl für Therapeuten, die noch nicht mit achtsamkeits- und akzeptanzbasierten Ansätzen gearbeitet haben, als auch für jene, die damit schon vertraut sind. Untersucht wird, ob und wie diese Qualitäten objektiv gemessen und wie sie in die therapeutische Behandlung integriert werden können.Die Autoren beschreiben wirksame Strategien, mit denen bei bestimmten Symptomen und Störungen (zum Beispiel bei Angst, Depression, Trauma, Substanzmissbrauch, suizidalem Verhalten, Paarkonflikten und Elternstress) mit Achtsamkeit und Mitgefühl gearbeitet werden kann. Innovative therapeutische Techniken werden vorgestellt sowie die Theorie und die Forschung, die sie stützen, zusammengefasst. Das Buch beschreibt auch neurobiologische Grundlagen von Weisheit und Mitgefühl, etwa die bedeutenden Entdeckungen über die Wirkung von Achtsamkeitsmeditation auf das Gehirn.Inspirierend und spannend geschrieben, ist Weisheit und Mitgefühl in der Psychotherapie eine wahre Fundgrube für Therapeuten und ein Meilenstein in der Weiterentwicklung therapeutischer Kompetenz.
Achtsames Selbstmitgefühl unterrichten
AvChristopher Germer,Kristin Neff
Inbunden, Tyska, 2021
791 kr
Skickas inom 3-6 vardagar
Selbstmitgefühl - Das Übungsbuch
AvKristin Neff,Christopher Germer
Häftad, Tyska, 2019
325 kr
Skickas inom 3-6 vardagar

Christopher Germer – författare

Mindful self-compassion : så bygger du inre styrka och hållbarhet med själv

Self-Compassion for Shame

Mindful Self-Compassion Workbook

Att lära ut mindful self-compassion : en guide för dig som leder 8-veckorsprogrammet

Mindful Path to Self-Compassion

Wisdom and Compassion in Psychotherapy

Wisdom and Compassion in Psychotherapy

Mindfulness and Psychotherapy

Mindfulness and Psychotherapy

Mindfulness and Psychotherapy, Second Edition

Wisdom and Compassion in Psychotherapy

Mindful Path to Self-Compassion

Mindful Self-Compassion Workbook

Mindful Self-Compassion Workbook

Teaching the Mindful Self-Compassion Program

Teaching the Mindful Self-Compassion Program

Teaching the Mindful Self-Compassion Program

Mindful Self-Compassion for Burnout

Mindful Self-Compassion for Burnout

Mindful Self-Compassion for Burnout

Mindful Self-Compassion for Burnout

Self-Compassion for Shame

Self-Compassion for Shame

Mindful Path to Self-Compassion

Spiritually Integrated Psychotherapy

How to Tame the Tumbles

Weisheit und Mitgefühl in der Psychotherapie

Weisheit und Mitgefühl in der Psychotherapie

Achtsames Selbstmitgefühl unterrichten

Selbstmitgefühl - Das Übungsbuch