Get Fast! (inbunden)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2013-04-23
Förlag
Rodale Incorporated
Illustrationer
50 BLACK & WHITE PHOTOS
Dimensioner
224 x 157 x 18 mm
Vikt
400 g
Antal komponenter
1
Komponenter
Paperback
ISBN
9781609618315

Get Fast!

A Complete Guide to Gaining Speed Wherever You Ride

Häftad,  Engelska, 2013-04-23
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Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.
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Fler böcker av Selene Yeager

Recensioner i media

"Full of helpful and easy-to-use information, this book is also an enjoyable read. Yeager blends personal anecdotes with tips from the pros. The book covers technique, from cadence to breathing, as well as the importance of diet and strength training -- and I love the sound advice to eat healthy fats found in avocados for long-lasting fuel and to do jump squats to help build explosive speeds. I find that the more I read about biking, the more I wanted to ride. So this books offers double the inspiration." -Fit Sugar

Övrig information

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.