Selene Yeager – författare
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19 produkter
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Av Stacy T. Sims, PhD, Selene Yeager
Häftad, 2022
4,5 utav 5 stjärnor. Totalt antal röster: (2)
209 kr
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Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn’t feel …
ROAR, Revised Edition
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Av Stacy T. Sims, Selene Yeager
Häftad, 2024
209 kr
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The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR , exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to …
SHOW IT LOVE Workout
E-bok, 2007
289 kr
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Named by New York Magazine as one of the city’s Top Workout Gurus Cofounder of Exquinox Fitness Clubs. Featured in Fitness , Vogue , and O magazine. Seen on “Good Morning America” and “20/20.”
Move a Little, Lose a Lot
New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
Av Selene Yeager, MD James Levine
E-bok, 2009
126 kr
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Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has …
What's with My Body?
The Girls'' Book of Answers to Growing Up, Looking Good, and Feeling Great
E-bok, 2011
101 kr
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All About Girls, Puberty, and Growing Up What preteen or young teen hasn''t wondered, "What is up with my body?" even if YOU haven''t yet, you will, and that''s okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young …
Every Woman's Guide to Cycling
Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
Häftad, 2008
4,0 utav 5 stjärnor. Totalt antal röster: (1)
326 kr
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Every Woman's Guide to Cycling
Everything You Need to Know, From Buying Your First Bike toWinning Your First Race
E-bok, 2008
166 kr
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man''s sport," an intimidating world that …
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
E-bok, 2010
130 kr
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Bicycling magazine''s resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean , Bicycling magazine …
Bike Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)
Av Leslie Bonci, Selene Yeager
E-bok, 2014
179 kr
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Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling ''s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for …
Men's Health Big Book of 15-Minute Workouts
A Leaner, Stronger Body--in 15 Minutes a Day!
Av Editors of Men's Health Magazi, Selene Yeager
E-bok, 2011
282 kr
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Men love shortcuts. If there''s a way to accomplish a job quicker and more efficiently, they''re all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man''s metabolism—his fat-burning furnace—as …
Women's Health Big Book of 15-Minute Workouts
A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
Av Editors of Women's Health Maga, Selene Yeager
E-bok, 2011
150 kr
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Time is every woman''s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don''t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one''s metabolism as a workout …
Get Fast!
A Complete Guide to Gaining Speed Wherever You Ride
E-bok, 2013
260 kr
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Every cyclist wants to get faster. Whether they''re a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast! is the cyclist''s go-to guide for gaining speed. In it, author Selene Yeager …
Doctors Book of Food Remedies
The Latest Findings on the Power of Food to Treat and Prevent Health Problems--From Aging and Diabetes to Ulcers and Yeast Infections
E-bok, 2008
133 kr
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In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows you how to use Mother Nature''s "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse …
Bicycling Big Book of Cycling for Women
Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
E-bok, 2015
260 kr
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It''s a fact: Women are built differently than men. That means that women''s bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up …
ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Av Selene Yeager, PhD Stacy T. Sims
E-bok, 2016
146 kr
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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide …
Adelgaza sobre ruedas
El plan definitivo para quemar grasas y ponerse en forma sobre una bicicleta
E-bok, 2013
62 kr
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Adelgaza sobre ruedas te proporciona las herramientas para que puedas adelgazar de una forma divertida y sin dietas mortificantes. La autora, reconocida columnista de la revista Bicycling, muestra como introduciendo sencillas variaciones en tus sesiones de ciclismo e incorporando elementos como …
